Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports

A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.

Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn’t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.

Most of the New Year resolutions do not survive January. And if they survive April, there is a good chance they will stick for years. It is about habit formation. Here are some tips to help you through this tricky habit formation period and beyond.