https://spyn.co/blog/wp-content/uploads/Stay-Healthy-Have-Fun-with-Squash.jpg 602 1152 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-03-02 23:15:292018-05-01 06:26:08Stay Healthy Have Fun with Squash by Mekhala Subedar
Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5). Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.
https://spyn.co/blog/wp-content/uploads/Yamini-Muthanna-Blog.png 602 1152 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-02-23 19:30:312018-07-28 09:23:426 Yoga Asanas that'll help you in sports by Yamini Muthanna
Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports
https://spyn.co/blog/wp-content/uploads/Mastering-Fear-of-Failure-1.png 602 1152 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-02-20 15:44:032018-05-01 06:26:35Mastering the Fear of Failure by Sujith Somasundar
The more we try to avoid failure the more we fail. Don't fear failing, embrace it. Stay away from giving up and enjoy the challenges - in sports or otherwise... here's how.
https://spyn.co/blog/wp-content/uploads/meditate.png 603 1152 Nayan Karnavat https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Nayan Karnavat2016-02-07 11:22:402018-05-01 06:26:497 Ways Meditation Will Improve Your Game
A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.
https://spyn.co/blog/wp-content/uploads/Why_Compete.png 602 1152 Nayan Karnavat https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Nayan Karnavat2016-01-28 23:09:222018-05-01 06:26:56Occasional Tournaments will give you a Permanent Edge
Few casual sports players participate in competitive tournaments. The reasons given are lack of opportunities or time. However, I believe motivation is the biggest culprit. Once you know the benefits, you will never miss an opportunity to compete. Here are the most significant ones…
https://spyn.co/blog/wp-content/uploads/20160119_WhyWarmup.png 1050 1050 Nayan Karnavat https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Nayan Karnavat2016-01-18 16:44:032018-05-01 06:27:038 Reasons to Warmup before Sports
Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn’t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.
https://spyn.co/blog/wp-content/uploads/Slide1.jpg 602 1152 Nayan Karnavat https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Nayan Karnavat2016-01-14 13:34:252018-05-01 06:27:0910 Things to do for a Healthy Weekend
Jog, yoga, breakfast, cycling, read call, play, help, swim, walk
https://spyn.co/blog/wp-content/uploads/Resolution2016.png 375 376 Nayan Karnavat https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Nayan Karnavat2016-01-06 13:35:212018-05-01 06:27:176 Tips to Achieve Your 2016 Resolutions
Most of the New Year resolutions do not survive January. And if they survive April, there is a good chance they will stick for years. It is about habit formation. Here are some tips to help you through this tricky habit formation period and beyond.
https://spyn.co/blog/wp-content/uploads/72921843-e1451219269331.jpg 493 640 Nayan Karnavat https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Nayan Karnavat2015-12-27 17:19:262018-05-01 06:27:24Sport and startups...A Similar Journey
Learning sport and starting up have lot of overlaps. The lessons from learning squash, following football, cricket and creating spyn (a sports discovery app) have reinforced each other. Here are some quotes from sports greats that have helped me immensely.