Stay Healthy Have Fun with Squash

Stay Healthy Have Fun with Squash by Mekhala Subedar

Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5).
Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.

Mastering Fear of Failure

Mastering the Fear of Failure by Sujith Somasundar

The more we try to avoid failure the more we fail. Don’t fear failing, embrace it. Stay away from giving up and enjoy the challenges – in sports or otherwise… here’s how.