https://i0.wp.com/spyn.co/blog/wp-content/uploads/Stay-Healthy-Have-Fun-with-Squash.jpg?fit=1152%2C602&ssl=1 602 1152 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-03-02 23:15:292019-03-20 13:52:46Stay Healthy Have Fun with Squash by Mekhala Subedar
Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5). Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.
https://i2.wp.com/spyn.co/blog/wp-content/uploads/Mastering-Fear-of-Failure-1.png?fit=1152%2C602&ssl=1 602 1152 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-02-20 15:44:032018-05-01 06:26:35Mastering the Fear of Failure by Sujith Somasundar
The more we try to avoid failure the more we fail. Don't fear failing, embrace it. Stay away from giving up and enjoy the challenges - in sports or otherwise... here's how.