7 Ways Meditation Will Improve Your Game
(approx reading: 2 mins)
Our Brain controls all of what we do and, for sportsmen – how we play. Unfortunately, we often take it for granted, probably because the brain is the behind-the-scenes guy. Physicality and skills are perceived as functions of our brawn and not brain. However, a well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation. Here are a few reasons why you should meditate.