In 2003, Forbes surveyed coaches, trainers and physios to rate sports based on cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, calories burnt and injury risk. Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5).
Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.
Health Benefits of Squash
If you have never played squash, its time you tried it for a couple of weeks. And then see yourself fall in love with the sport.
Squash is boxing with racquets.
– Jonah Barrington
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