Fitness Blog

9 Ways to Strengthen Your Immunity

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20/03/2020

Your body’s immune system consists of certain organs and processes that can effectively fight toxins, infections and diseases. A strong immune system is critical to keeping us healthy.

Basics of Macro Nutrients

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02/09/2016

Learn the basics of Macro Nutrients, the food they are present in and how they benefit our body!

Activities to Develop your Kids Motor Skills

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23/07/2016

Motor Skills play an important part in physical development of kids. Here are some activities that will help your kid improve his or her motor skills

Roger Federer’s Training Routine

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15/07/2016

A glimpse into the training routine behind Federer's 66 Grand Slam Appearances and 17 Slam Titles.

BENEFITS OF HIIT IN SPORTS.

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13/07/2016

HIIT is an alternate form of Cardio which helps you get better at sports. Packs a punch in a short routine!

Benefits of Horse-Riding

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25/05/2016

Horse-riding is fun. And if that wasn't reason enough to get started, it's also exceptionally good for you - both physically and mentally. Here's why.

How Summer Camps can Transform Your Kid

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26/03/2016

Physical, Mental and Social Benefits of Summer Camps for Children - Why time and money spent on Sports education is worth every penny.

5 Diet Tips for Sportsmen

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20/03/2016

The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.