9 Ways to Strengthen Your Immunity
Your body’s immune system consists of certain organs and processes that can effectively fight toxins, infections and diseases. A strong immune system is critical to keeping us healthy.
Basics of Macro Nutrients
Learn the basics of Macro Nutrients, the food they are present in and how they benefit our body!
Activities to Develop your Kids Motor Skills
Motor Skills play an important part in physical development of kids. Here are some activities that will help your kid improve his or her motor skills
Roger Federer’s Training Routine
A glimpse into the training routine behind Federer’s 66 Grand Slam Appearances and 17 Slam Titles.
BENEFITS OF HIIT IN SPORTS.
HIIT is an alternate form of Cardio which helps you get better at sports. Packs a punch in a short routine!
Benefits of Horse-Riding
Horse-riding is fun. And if that wasn’t reason enough to get started, it’s also exceptionally good for you – both physically and mentally. Here’s why.
How Summer Camps can Transform Your Kid
Physical, Mental and Social Benefits of Summer Camps for Children – Why time and money spent on Sports education is worth every penny.
5 Diet Tips for Sportsmen
The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.
6 Yoga Asanas that’ll help you in sports by Yamini Muthanna
Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports
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