https://i2.wp.com/spyn.co/blog/wp-content/uploads/Nutrition-for-blog.jpg?fit=1600%2C900&ssl=1 900 1600 Vaibhav Biradar https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Vaibhav Biradar2016-09-02 18:25:202018-05-01 06:15:17Basics of Macro Nutrients
Learn the basics of Macro Nutrients, the food they are present in and how they benefit our body!
https://i0.wp.com/spyn.co/blog/wp-content/uploads/cover-10.jpg?fit=1600%2C900&ssl=1 900 1600 Tejasvi Lohia https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Tejasvi Lohia2016-07-23 18:50:332018-05-01 06:18:52Activities to Develop your Kids Motor Skills
Motor Skills play an important part in physical development of kids. Here are some activities that will help your kid improve his or her motor skills
https://i1.wp.com/spyn.co/blog/wp-content/uploads/Federer-training-routine.jpg?fit=1600%2C900&ssl=1 900 1600 Tejasvi Lohia https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Tejasvi Lohia2016-07-15 17:35:252018-05-01 06:19:49Roger Federer’s Training Routine
A glimpse into the training routine behind Federer's 66 Grand Slam Appearances and 17 Slam Titles.
https://i2.wp.com/spyn.co/blog/wp-content/uploads/HIIT-cover.jpg?fit=1600%2C1010&ssl=1 1010 1600 Vaibhav Biradar https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Vaibhav Biradar2016-07-13 13:26:102018-05-01 06:19:57BENEFITS OF HIIT IN SPORTS.
HIIT is an alternate form of Cardio which helps you get better at sports. Packs a punch in a short routine!
https://i2.wp.com/spyn.co/blog/wp-content/uploads/bigstock-Equestian-sports-84349031.jpg?fit=1024%2C683&ssl=1 683 1024 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-05-25 11:39:062018-05-01 06:25:17Benefits of Horse-Riding
Horse-riding is fun. And if that wasn't reason enough to get started, it's also exceptionally good for you - both physically and mentally. Here's why.
https://i1.wp.com/spyn.co/blog/wp-content/uploads/How-Sports-can-Help-Your-Kids.jpg?fit=1024%2C822&ssl=1 822 1024 spyn https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png spyn2016-03-26 16:05:552018-08-03 19:06:55How Summer Camps can Transform Your Kid
Physical, Mental and Social Benefits of Summer Camps for Children - Why time and money spent on Sports education is worth every penny.
https://i0.wp.com/spyn.co/blog/wp-content/uploads/Simple-Diet-Tips-to-improve-Digestion.jpg?fit=1600%2C1067&ssl=1 1067 1600 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-03-20 11:18:432018-05-01 06:25:535 Diet Tips for Sportsmen
The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.
https://i2.wp.com/spyn.co/blog/wp-content/uploads/Yamini-Muthanna-Blog.png?fit=1152%2C602&ssl=1 602 1152 Guest https://www.spyn.co/blog/wp-content/uploads/spyn_torchred.png Guest2016-02-23 19:30:312018-07-28 09:23:426 Yoga Asanas that'll help you in sports by Yamini Muthanna
Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports