Benefits of Horse-Riding
Horse-riding is fun. And if that wasn't reason enough to get started, it's also exceptionally good for you - both physically and mentally. Here's why.
How to Choose a Badminton Racket
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A quick introduction to the science of choosing the perfect badminton racket.
Watch Messi’s Top 3 Solo Goals
There isn't a doubt about the genius of Messi. Here are three wonderful solo efforts from the man who has won an ashtonishing 5 Ballon d'Ors.
How Summer Camps can Transform Your Kid
Physical, Mental and Social Benefits of Summer Camps for Children - Why time and money spent on Sports education is worth every penny.
5 Diet Tips for Sportsmen
The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.
5 Fun ways to watch the T20 World Cup 2016
Dhoni and his men seem well prepared with a washout vistory over the Aussies and the Asia Cup sweep. And we all should start making our preparations to make sure not to miss a moment of those nail-biting matches. Here are 5 ways to add up a little more exuberance and thrill to this T20 World Cup experience.
Stay Healthy Have Fun with Squash by Mekhala Subedar
Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5).
Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.
6 Yoga Asanas that’ll help you in sports by Yamini Muthanna
Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports
Mastering the Fear of Failure by Sujith Somasundar
The more we try to avoid failure the more we fail. Don't fear failing, embrace it. Stay away from giving up and enjoy the challenges - in sports or otherwise... here's how.
7 Ways Meditation Will Improve Your Game
A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.
Occasional Tournaments will give you a Permanent Edge
Few casual sports players participate in competitive tournaments. The reasons given are lack of opportunities or time. However, I believe motivation is the biggest culprit. Once you know the benefits, you will never miss an opportunity to compete. Here are the most significant ones…
8 Reasons to Warmup before Sports
Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn’t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.
Benefits of Horse-Riding
Horse-riding is fun. And if that wasn't reason enough to get started, it's also exceptionally good for you - both physically and mentally. Here's why.
How to Choose a Badminton Racket
A quick introduction to the science of choosing the perfect badminton racket.
Watch Messi’s Top 3 Solo Goals
There isn't a doubt about the genius of Messi. Here are three wonderful solo efforts from the man who has won an ashtonishing 5 Ballon d'Ors.
How Summer Camps can Transform Your Kid
Physical, Mental and Social Benefits of Summer Camps for Children - Why time and money spent on Sports education is worth every penny.
5 Diet Tips for Sportsmen
The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.
5 Fun ways to watch the T20 World Cup 2016
Dhoni and his men seem well prepared with a washout vistory over the Aussies and the Asia Cup sweep. And we all should start making our preparations to make sure not to miss a moment of those nail-biting matches. Here are 5 ways to add up a little more exuberance and thrill to this T20 World Cup experience.
Stay Healthy Have Fun with Squash by Mekhala Subedar
Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5).
Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.
6 Yoga Asanas that’ll help you in sports by Yamini Muthanna
Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports
Mastering the Fear of Failure by Sujith Somasundar
The more we try to avoid failure the more we fail. Don't fear failing, embrace it. Stay away from giving up and enjoy the challenges - in sports or otherwise... here's how.
7 Ways Meditation Will Improve Your Game
A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.
Occasional Tournaments will give you a Permanent Edge
Few casual sports players participate in competitive tournaments. The reasons given are lack of opportunities or time. However, I believe motivation is the biggest culprit. Once you know the benefits, you will never miss an opportunity to compete. Here are the most significant ones…
8 Reasons to Warmup before Sports
Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn’t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.