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Equestian sports

Benefits of Horse-Riding

Horse-riding is fun. And if that wasn't reason enough to get started, it's also exceptionally good for you - both physically and mentally. Here's why.
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How to choose a badminton racket

How to Choose a Badminton Racket

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A quick introduction to the science of choosing the perfect badminton racket.
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Messi's Top 3 Solo Goals

Watch Messi’s Top 3 Solo Goals

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There isn't a doubt about the genius of Messi. Here are three wonderful solo efforts from the man who has won an ashtonishing 5 Ballon d'Ors.
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How Sports can Help Your Kids

How Summer Camps can Transform Your Kid

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Physical, Mental and Social Benefits of Summer Camps for Children - Why time and money spent on Sports education is worth every penny.
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diet tips

5 Diet Tips for Sportsmen

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The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.
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Fun Ways to watch T20 WC

5 Fun ways to watch the T20 World Cup 2016

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Dhoni and his men seem well prepared with a washout vistory over the Aussies and the Asia Cup sweep. And we all should start making our preparations to make sure not to miss a moment of those nail-biting matches. Here are 5 ways to add up a little more exuberance and thrill to this T20 World Cup experience.
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Stay Healthy Have Fun with Squash

Stay Healthy Have Fun with Squash by Mekhala Subedar

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Squash was rated the healthiest with impressive scores in cardio-respiratory endurance (4.5), muscle endurance (5) and calories burnt (5). Here is an introduction to the sport and why squash is beneficial to the casual sportsmen interested in staying fit while having fun.
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6 Yoga Asanas for Sports

6 Yoga Asanas that’ll help you in sports by Yamini Muthanna

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Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports
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Mastering Fear of Failure

Mastering the Fear of Failure by Sujith Somasundar

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The more we try to avoid failure the more we fail. Don't fear failing, embrace it. Stay away from giving up and enjoy the challenges - in sports or otherwise... here's how.
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Meditation for better game

7 Ways Meditation Will Improve Your Game

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A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.
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Why Compete in Tournaments

Occasional Tournaments will give you a Permanent Edge

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Few casual sports players participate in competitive tournaments. The reasons given are lack of opportunities or time. However, I believe motivation is the biggest culprit. Once you know the benefits, you will never miss an opportunity to compete. Here are the most significant ones…
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Why Warm up before activity?

8 Reasons to Warmup before Sports

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Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn’t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.
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