{"pid":"2bf3fa6a348c9812f3eb3df66700f77d","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"WEEKLY SESSION PLAN\nMONDAY\nUNDERLOAD TRAINING\nFUN WARM UP \nDRIBBLING AND PASSING \nSSG\nCOOLING DAWN \nTUESDAY \nTOPIC RELATED WARM UP \nMATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)\nWEDNESDAY \nOVERLOAD TRAINING \nFOOTBALL CONDITIONAL TRAINING (FCT)\nHIGH INTENSITY WARM UP\nCORE \nFUNCTIONING\nCOOLING DAWN\nTHUESDAY\nRECOVERY\nHIGH INTENSITY WARM UP\nRECOVERY RUN \nFUN GAME \nPROPER COOLING DAWN DEEP STANCHING \nFRIDAY MATCH DAY\n MATCH WARM UP \nMATCH \nCOOLING DAWN\n\n\nKEY POINTS PASSING AND DRIBBLING\nDRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE\nBIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER \nPASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL \n\n","content_json":"[]","privacy":"1"}