The Vision Sports

- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India


1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,

2. DEFENDING Session

Objective: Work on defensive skills and tactics.
Task: Practice defensive footwork, positioning, tackling and blocking techniques.
4. SSG
3. Cool down and Recovery
Objective: Lower body temperature, relax muscles, and refresh stamina

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