The Vision Sports

WEEKLY SESSION PLAN
UNDER 10 ( UNDER LOAD TRAINING )
1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
DRILL 1 FUN GAME
COOLING DAWN
UNDER 11; UNDER 13
BALL MASTERY
DRILL 1 DRIBBLING
DRILL PROGRESSION
SSG (OBJECTIVE DRIBBLING IN SSG DRIBBLE THE BALL IN OPEN
SPACE )
COOLING DAWN
TUESDAY MATCH WITH CORRECTION (ALL BATCHES TACTICAL
CORRECTION )
WEDNESDAY (OVERLOAD TRAINING )
FOOTBALL CONDITIONING TRAINING( FCT)
HIGH INTERCITY WARM UP
CORE EXERCISE
FUNCTIONING
PROPER CULLING DAWN (DEEP STITCHING)
THURSDAY RECOVERY DAY
DYNAMIC WARM UP
RECOVERY RUN
FUN GAME
COOLING DAWN
FRIDAY MATCH DAY
MATCH WARM UP
MATCH (OBJECTIVE DRIBBLING IN OPEN SPACE)
COOLING DAWN


ELITE BATCH MATCH PREPARATION
WARM UP
DRILL 4V4 DEFENDING
SSG
COOLING DAWN
SSG
DEFENDING

TODAY'S ELITE SESSION
BALL WARMUP
MATCH PREPARATION (TACTCAL,SELF ROLL INTRODUCE)
COOLING DAWN

TODAY'S Session
LEARNING BATCHES
OVERLOAD TRAINING
FCT
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
PROPER COOLING DAWN
Deep staching

TODAY'S SESSION PLAN
UNDER LOAD TRAINING (TECHNICAL SESSION)
TOPIC RELATED WARM UP
MIDFIELDER ROTATION
SSG
COOLING DAWN
KEY POINT
MIDFIELDER AWARENESS OF THEIR SUPPORTING,QUICK DESIGN MAKING ,
QUICK RECATION AND BALL CONTROL ,FRIST TOUCH

WEEKLY SESSION PLAN
MONDAY
UNDERLOAD TRAINING
FUN WARM UP
DRIBBLING AND PASSING
SSG
COOLING DAWN
TUESDAY
TOPIC RELATED WARM UP
MATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)
WEDNESDAY
OVERLOAD TRAINING
FOOTBALL CONDITIONAL TRAINING (FCT)
HIGH INTENSITY WARM UP
CORE
FUNCTIONING
COOLING DAWN
THUESDAY
RECOVERY
HIGH INTENSITY WARM UP
RECOVERY RUN
FUN GAME
PROPER COOLING DAWN DEEP STANCHING
FRIDAY MATCH DAY
MATCH WARM UP
MATCH
COOLING DAWN


KEY POINTS PASSING AND DRIBBLING
DRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE
BIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER
PASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL

TODAY'S SESSION
BALL MASTERY WARMUP
RECOVERY
FUN GAME/SSG
PROPER COOLING DAWN DEEP STACHING

TODAY'S SESSION
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
COOLING DAWN

TODAY'S SESSION PLAN
MATCH WITH CORRECTION
WARMUP WITH BALL
MATCH WITH CORRECTION (OBJECTIVE DEFENDING)
COOLING DAWN FOR ALL BATCHES

*THE VISION* WEEKLY SESSION PLAN *Monday*(UNDER-10)
UNDERLOAD
Passing and supporting SSG
Cooling dawn For 6:30 to 8 Ball Warmup pass and support ( Awareness, Aproch to words the ball, furm touch ,weight of the ball,Suport,Timing of run) SSG Cooling dawn For 7:30 to 9 warm up with ball
3v3 DEFENDING
SSG
Cooling dawn

*Tuesday* Warm up with ball Match with correction For all batches *Wednesday* Agility warm up Fitness & Agility Cooling down For all batches *Thursday* Recovery First 2 batch fun recovery and cooling down *FRIDAY* Warm-up Match day For all batches *EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker [16/10, 11:36 am] 😊: *ELITE SESSION* TOPIC Related Warmup 3v3 DEFENDING SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG) Cooling dawn

1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,

2. DEFENDING Session
3v3 DEFENDING

Objective: Work on defensive skills and tactics.
Task: Practice defensive footwork, positioning, tackling and blocking techniques.
4. SSG
3. Cool down and Recovery
Objective: Lower body temperature, relax muscles, and refresh stamina