Individual in Person

Individual in Person

Coach

Plans

Strength and Conditioning for sports
1 Month · 1 class · 10 sessions
₹19000.000
Timings
Mon, Wed, Fri    06:00 am - 07:00 am
Mon, Wed, Fri    07:15 am - 08:15 am
Mon, Wed, Fri    08:30 am - 09:30 am
Mon, Wed, Fri    03:00 pm - 04:00 pm
Mon    04:15 pm - 05:15 pm
Wed, Fri    04:15 am - 05:15 am

Description

<p>Unlock your athletic potential with our high-performance 60-minute in-person training sessions. Focused on building strength, speed, mobility, and injury resilience, each class is designed using scientifically structured training principles.</p><p>Led by certified coaches, each session includes:</p><ul><li><p>Dynamic warm-ups and mobility prep</p></li><li><p>Functional strength & power development</p></li><li><p>Core stability and movement control</p></li><li><p>Conditioning drills for sport-ready fitness</p></li><li><p>Recovery-focused cooldowns</p></li></ul><p>Whether you’re a young athlete, a serious competitor, or looking to level up your physical performance — this program is built to challenge and evolve with you.</p><p>📍 <strong>Format:</strong> In-Person / On-Site</p><p>🕒 <strong>Duration:</strong> 60 Minutes</p><p>💪 <strong>Level:</strong> All Levels Adapted</p><p><em>Train smart. Train with purpose. Build the athlete in you.</em></p><h3><strong>Cancellation & Rescheduling Policy</strong></h3><p>To keep operations running smoothly and fair for all participants:</p><ul><li><p><strong>Cancellation:</strong> Cancel at least 6 hours in advance to avoid charges. Late cancellations (within 6 hours) are non-refundable and counted as used.</p></li><li><p><strong>Rescheduling:</strong> Reschedule at least 6 hours prior to class to avoid penalties. Late reschedules are treated as late cancellations.</p></li><li><p><strong>No-Shows:</strong> Missed sessions without notice will be fully charged.</p></li><li><p><strong>How to Notify:</strong> Message us via WhatsApp, email, or directly through your booking platform.</p></li></ul>

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