6PM-7PM - Weekly 4 days
Plans
Timings
Description
<p>Join our beginner-friendly offline badminton coaching program at Flick Badminton Court! Designed for those new to the sport or looking to build a strong foundation, this 4-day weekly plan offers consistent practice and structured guidance in a supportive environment.</p><p><strong>Schedule & Location:</strong></p><ul><li><p><strong>Days:</strong> Monday to Thursday (4 days a week)</p></li><li><p><strong>Time:</strong> 6:00 PM – 7:00 PM</p></li><li><p><strong>Mode:</strong> Offline (In-person)</p></li><li><p><strong>Venue:</strong> Flick Badminton Court</p></li></ul><p><strong>What to Expect in This Session:</strong></p><ul><li><p><strong>Grip & Stance:</strong> Learn the proper forehand and backhand grips along with court readiness.</p></li><li><p><strong>Footwork Fundamentals:</strong> Master basic court movement, agility, and balance to reach the shuttle effortlessly.</p></li><li><p><strong>Basic Strokes & Serves:</strong> Practice high serves, low serves, overhead clears, drop shots, and net play.</p></li><li><p><strong>Rules & Gameplay:</strong> Understand scoring, court boundaries, and basic match strategy through fun, guided rallies.</p></li><li><p><strong>Fitness & Warm-up:</strong> Dedicated warm-up and cool-down routines to build stamina and prevent injuries.</p></li></ul><p><strong>What to Bring:</strong></p><ul><li><p>Non-marking badminton shoes (mandatory for court safety)</p></li><li><p>Comfortable athletic wear</p></li><li><p>Badminton racket (let us know in advance if you need to borrow one)</p></li><li><p>A water bottle and a hand towel</p></li></ul>