{"pid":"163b073b214024e5a788f9350654dfc2","location":"","lat":null,"lon":null,"sport":"4","text":"https:\/\/youtu.be\/7ja2EsZT2S8\n\nFoam Roller Excercises. In this video we are going to show you few Foam Roller rollouts that will help you warm up and relax few key muscles that a Fast Bower need. ","content_json":"{\"media\":\"Ol3zv8.jpeg\",\"link\":{\"media\":\"Ol3zv8.jpeg\"}}","privacy":"1"}