{"pid":"dd181b5ae9acd104acb8676633f25aae","location":"","lat":null,"lon":null,"sport":"703","text":"Session plan (7-12 age group) for all centers tomorrow \n\n *Equipment:* Cones, Markers, Smiley balls \n\n*Warmup (7 min):* Tabata Warm up \n\nMobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation *\n\nWater break (2 min)* \n\n *Activity (5 min):* Dead push up \n\n*Main drill (15 min):* Quick feet with ankle weights, T agility drill \n\n *Water break (2 min)* \n\n*Games (5min):* Reflex rally: GOPHER BALL (This game is going to test your reaction and agility skills. I want 3 of you to face down. You are 1, you are 2, you are 3, the 4th player has to stand a few steps away, throw the ball and call a no. If your number is called, you have to quickly stand up and catch the ball before it bounces for the 2nd time. Every catch, you get a point. 1st one to reach 5 points wins) \n\n *Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch","content_json":"[]","privacy":"1"}