{"pid":"26ddde97c916a8c4d830074f0297c167","location":"","lat":null,"lon":null,"sport":"703","text":"Session plan (3-6 age group) for all centers tomorrow \n\n *Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers, \n\n *Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)\n\n*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation\n\n*Water break (2 min)*\n\n*Activity (5 min):* Balance the cone between the legs and take tiny hops \n\n*Main drill (15 min):* Mini hurdle jumps\/hops + crawl + sprint (To enhance intensity add time based aspect)\n\n*Water break (2 min)*\n\n*Games (5min):* Dog and the bone \n\n*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch","content_json":"[]","privacy":"1"}