NGV:4PM Basic M,W,F
Sree Dhrona Sports Academy
Timings
Mon, Wed, Fri 04:00 pm - 05:30 pm
Syllabus
Time Level Schedule 4 to 4:10 All Students Warm up 4:10 to 4:20 All Students Positions - (Toss Action , Forehand & Backhand Drop Action) 4:20 to 4:30 Entry level Students Hitting Rope 2nd Level Students Shuttle Pick 4:30 to 4:50 Entry level Students Multi Feed - Front Corner Drop 2nd Level Students Multi Feed - Tosses 4:50 to 5:00 All Students Games 5 to 5:20 All Students Fun Games - Dodge Ball 5:20 to 5:25 All Students Crunches & Planks 5:25 to 5:30 All Students Stretching
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