AK DANCE ACADEMY
- Alfa complex, 5-A, near shukhmani gym, New Gopal Vihar, Krishna Nagar, Bajrang Nagar, Kota, Rajasthan 324001, India
Trana
- 3M65+43V, Hanumanthappa Layout, Kyalasanahalli, Bengaluru, Karnataka 560077, India
Hey Subscriber!!
Session plan (3-6 age group) for all centers tomorrow
*Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers,
*Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)
*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation
*Water break (2 min)*
*Activity (5 min):* Balance the cone between the legs and take tiny hops
*Main drill (15 min):* Mini hurdle jumps/hops + crawl + sprint (To enhance intensity add time based aspect)
*Water break (2 min)*
*Games (5min):* Dog and the bone
*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch
big fan sir