WEEKLY SESSION PLAN
UNDER 10 ( UNDER LOAD TRAINING )
1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
DRILL 1 FUN GAME
COOLING DAWN
UNDER 11; UNDER 13
BALL MASTERY
DRILL 1 DRIBBLING
DRILL PROGRESSION
SSG (OBJECTIVE DRIBBLING IN SSG DRIBBLE THE BALL IN OPEN
SPACE )
COOLING DAWN
TUESDAY MATCH WITH CORRECTION (ALL BATCHES TACTICAL
CORRECTION )
WEDNESDAY (OVERLOAD TRAINING )
FOOTBALL CONDITIONING TRAINING( FCT)
HIGH INTERCITY WARM UP
CORE EXERCISE
FUNCTIONING
PROPER CULLING DAWN (DEEP STITCHING)
THURSDAY RECOVERY DAY
DYNAMIC WARM UP
RECOVERY RUN
FUN GAME
COOLING DAWN
FRIDAY MATCH DAY
MATCH WARM UP
MATCH (OBJECTIVE DRIBBLING IN OPEN SPACE)
COOLING DAWN


ELITE BATCH MATCH PREPARATION
WARM UP
DRILL 4V4 DEFENDING
SSG
COOLING DAWN
SSG
DEFENDING

*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.

Let's celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe and blessed Diwali!
#happydiwali2023 #diwalivibes #festivaloflights #diwali2023
#festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp

Happy Diwali everyone, we have a holiday tomorrow and day after. Enjoy your holidays. We will resume from Tuesday.

*MMA KIDS SCHEDULE*
Age group : 10 - 14yrs

*MONDAY*
5:00PM : ROCK CLIMBING

*TUESDAY*
6:00PM : PARKOUR

*WEDNESDAY*
5:00PM : ROCK CLIMBING

*THURSDAY*
5:00PM : AERIAL SILK
6:00PM : PARKOUR

*SATURDAY*
10:00AM : ACROBATICS
4:30PM : ROCK CLIMBING
5:30PM : PARKOUR

*SUNDAY*
10:00AM : ACROBATICS
4:30PM : ROCK CLIMBING
5:30PM : PARKOUR

*MMA kids classes*
Age group : 6yrs - 9yrs

*MONDAY*
5:00PM : PARKOUR
6:00PM : ROCK CLIMBING

*WEDNESDAY*
5:00PM : PARKOUR
6:00PM : ROCK CLIMBING

*THURSDAY*
5:00PM : AERIAL SILK

*SATURDAY*
10:00AM : ACROBATICS
4:30PM : PARKOUR

*SUNDAY*
10:00AM : ACROBATICS
4:30PM : PARKOUR

Fee structure

Dear Valued Clients,

This Diwali, we have a special treat for you! As part of our *festive offer*, we're excited to include all our classes (Rock climbing, Aerial silk, Parkour, Acrobatics) in your current active membership. *No need to buy an academy all pass!*

*To avail this exclusive offer, simply send a personal message to us by typing "AllpassOffer."* After that, you can easily reserve your spot for any class using our SPYN Connect app.

Hurry, this *offer is available until 11th November*. Once availed, you can enjoy all classes in your current membership forever.

Our old clients can buy new membership and avail this offer

Don't miss out on this opportunity to diversify your training! We can't wait to see you in our classes.

Best regards,

Mumbai Movement Academy

Dear Parents, Coaches and Students

We hope this message finds you well. We regret to inform you that, due to the unexpected downpour (rain) that occurred late this morning, all sessions at the academy will be cancelled for today Saturday 04/11/2023.

We understand the inconvenience this may cause, but we believe that it is in the best interest of everyone as after inspection we noted North Academy Astroturf is wet and our turf nets in the main Academy nets have puddles of water which makes it impossible to practice.

Thank you for your understanding and cooperation during this unforeseen weather event. We will resume classes tomorrow as no rains are expected but we will keep you posted on all developments.

Regards,

TODAY'S ELITE SESSION
BALL WARMUP
MATCH PREPARATION (TACTCAL,SELF ROLL INTRODUCE)
COOLING DAWN