Rupesh

Rupesh

44 m | Nerul, Navi Mumbai, Maharashtra, India

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How deep ur athelet can squat down.. ?Parents of young athletes often ask whether strength training is safe and necessary for their children?
???? important role that strength training can play in the physical and emotional development of young athelets. Benefits include improved bone density,self-esteem, strength, power, and speed and increased in fat-free mass.

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