6 Yoga Asanas for Sports

6 Yoga Asanas that’ll help you in sports by Yamini Muthanna

Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports

Mastering Fear of Failure

Mastering the Fear of Failure by Sujith Somasundar

The more we try to avoid failure the more we fail. Don’t fear failing, embrace it. Stay away from giving up and enjoy the challenges – in sports or otherwise… here’s how.

Meditation for better game

7 Ways Meditation Will Improve Your Game

A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.