Yoga asanas that will help in improving stamina, flexibility, energy, focus & concentration. All of which are important for sports
The more we try to avoid failure the more we fail. Don’t fear failing, embrace it. Stay away from giving up and enjoy the challenges – in sports or otherwise… here’s how.
A well-functioning, stress free and mindful brain can improve aspects of your game that no amount of physical training can. Scientific studies have backed claims of various sportsmen who have benefited from meditation.