Few casual sports players participate in competitive tournaments. The reasons given are lack of opportunities or time. However, I believe motivation is the biggest culprit. Once you know the benefits, you will never miss an opportunity to compete. Here are the most significant ones…
Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn’t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.
Jog, yoga, breakfast, cycling, read call, play, help, swim, walk
Most of the New Year resolutions do not survive January. And if they survive April, there is a good chance they will stick for years. It is about habit formation. Here are some tips to help you through this tricky habit formation period and beyond.