{"id":7220,"date":"2020-03-20T19:16:36","date_gmt":"2020-03-20T13:46:36","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=7220"},"modified":"2020-03-23T11:19:45","modified_gmt":"2020-03-23T05:49:45","slug":"9-ways-to-strengthen-your-immunity","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/9-ways-to-strengthen-your-immunity\/","title":{"rendered":"9 Ways to Strengthen Your Immunity"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2adozfr-ea1294b6e9198acbe40daf5ee8bb56d3\">\n.avia-section.av-2adozfr-ea1294b6e9198acbe40daf5ee8bb56d3{\nbackground-color:#000000;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large.jpg);\nbackground-repeat:no-repeat;\nbackground-position:0% 100%;\nbackground-attachment:fixed;\n}\n.avia-section.av-2adozfr-ea1294b6e9198acbe40daf5ee8bb56d3 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='banner'  class='avia-section av-2adozfr-ea1294b6e9198acbe40daf5ee8bb56d3 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-small-hide av-mini-hide avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-eccb09566b69b8e9ed515182b2a72674\">\n#top .hr.hr-invisible.av-285vtsn-eccb09566b69b8e9ed515182b2a72674{\nheight:320px;\n}\n<\/style>\n<div  class='hr av-285vtsn-eccb09566b69b8e9ed515182b2a72674 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k808i62d-306cce2514fde4e16667ca9173a95e94\">\n#top .av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k808i62d-306cce2514fde4e16667ca9173a95e94 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k808i62d-306cce2514fde4e16667ca9173a95e94 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_hr  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >9 Ways to Strengthen Your Immunity<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-df882d4a46c03a5568125b2e6d783549\">\n#top .hr.hr-invisible.av-285vtsn-df882d4a46c03a5568125b2e6d783549{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-285vtsn-df882d4a46c03a5568125b2e6d783549 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ytsa7j-0413957a09db71861e5035a18b4643b8\">\n#top .av_textblock_section.av-k5ytsa7j-0413957a09db71861e5035a18b4643b8 .avia_textblock{\nfont-size:12px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-k5ytsa7j-0413957a09db71861e5035a18b4643b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Author &#8211; Preeti Athri<\/em><\/p>\n<p style=\"text-align: center;\"><em>(Reading time ~ 5 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2adozfr-011506686209bc6acdbc07c10047343e\">\n.avia-section.av-2adozfr-011506686209bc6acdbc07c10047343e{\nbackground-color:#000000;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-1030x579.jpg);\nbackground-repeat:no-repeat;\nbackground-position:0% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-2adozfr-011506686209bc6acdbc07c10047343e .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='banner'  class='avia-section av-2adozfr-011506686209bc6acdbc07c10047343e main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-c1018f6cc307dc905ba580cfa8697082\">\n#top .hr.hr-invisible.av-285vtsn-c1018f6cc307dc905ba580cfa8697082{\nheight:160px;\n}\n<\/style>\n<div  class='hr av-285vtsn-c1018f6cc307dc905ba580cfa8697082 hr-invisible  avia-builder-el-6  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b\">\n#top .av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k808kcrt-f6f6154ef4e3c2b67d42777bc7af077b av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  el_after_av_hr  el_before_av_hr  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >9 Ways to Strengthen Your Immunity<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-e8cb4ac2690d16686f33698700780972\">\n#top .hr.hr-invisible.av-285vtsn-e8cb4ac2690d16686f33698700780972{\nheight:36px;\n}\n<\/style>\n<div  class='hr av-285vtsn-e8cb4ac2690d16686f33698700780972 hr-invisible  avia-builder-el-8  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ytsa7j-0413957a09db71861e5035a18b4643b8\">\n#top .av_textblock_section.av-k5ytsa7j-0413957a09db71861e5035a18b4643b8 .avia_textblock{\nfont-size:12px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-k5ytsa7j-0413957a09db71861e5035a18b4643b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Author &#8211; Preeti Athri<\/em><\/p>\n<p style=\"text-align: center;\"><em>(Reading time ~ 5 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-26q8os7-c499a3c124df9254dfa08dacf9fc820b main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7rplhj-441833e0e5437ea3f7f874893bbd5f1b\">\n.flex_column.av-7rplhj-441833e0e5437ea3f7f874893bbd5f1b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7rplhj-441833e0e5437ea3f7f874893bbd5f1b av_one_fifth  avia-builder-el-11  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23ezzqv-02d2d27ce7591109cc5dbb73695e52ee\">\n.flex_column.av-23ezzqv-02d2d27ce7591109cc5dbb73695e52ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23ezzqv-02d2d27ce7591109cc5dbb73695e52ee av_three_fifth  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-k5yszrta-d87991acf9665b09a1bde4e6fc8e9f4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>There are some of us who get infected by a cold, cough or a tummy bug at the drop of a hat and then there are some others, who appear unfazed by it all. What is it that makes some kids, or adults, healthier than the rest?<\/p>\n<p>The answer lies in their immune system.<\/p>\n<p>Your body\u2019s immune system consists of certain organs and processes that can effectively fight toxins, infections and diseases. A strong immune system is critical to keeping us healthy. So, does that mean those with weaker immune systems should just consider themselves unlucky? The answer is, no. By making just a few simple changes, you can give your immune system the power to keep germs and allergens at bay, all-year round.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21nworr-96e2339ab4fcabb33ee47851bd5c49e2\">\n.flex_column.av-21nworr-96e2339ab4fcabb33ee47851bd5c49e2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-21nworr-96e2339ab4fcabb33ee47851bd5c49e2 av_one_fifth  avia-builder-el-14  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-1zcefgn-2a2804d96d5a0e3ba7ae4dc9cdba4e94 main_color avia-section-default avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ybn4kn-b8a2162b6a522c1558a4c687ad099952\">\n.flex_column.av-1ybn4kn-b8a2162b6a522c1558a4c687ad099952{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ybn4kn-b8a2162b6a522c1558a4c687ad099952 av_one_fifth  avia-builder-el-16  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w8a2tj-167cc98776d44737e4d2ced0782f36ea\">\n.flex_column.av-1w8a2tj-167cc98776d44737e4d2ced0782f36ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1w8a2tj-167cc98776d44737e4d2ced0782f36ea av_three_fifth  avia-builder-el-17  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-d401d2457ca821b9d92f58051276020c\">\n.avia-image-container.av-k5yt6l1x-d401d2457ca821b9d92f58051276020c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-d401d2457ca821b9d92f58051276020c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-d401d2457ca821b9d92f58051276020c av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-18  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6266 avia-img-lazy-loading-not-6266 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog.jpg\" alt='' title='Nutrition for blog'  height=\"900\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog.jpg 1600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-1500x844.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog-32x18.jpg 32w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fhivv8-88ae3336f54b3e646dc50bb5374494b1\">\n#top .av-special-heading.av-fhivv8-88ae3336f54b3e646dc50bb5374494b1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-fhivv8-88ae3336f54b3e646dc50bb5374494b1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-fhivv8-88ae3336f54b3e646dc50bb5374494b1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-fhivv8-88ae3336f54b3e646dc50bb5374494b1 av-special-heading-h3 blockquote modern-quote  avia-builder-el-19  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Eat Your Way to Health<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Focus on eating healthy and include plenty of <strong>fruits, vegetables, sprouts, nuts and seeds<\/strong> in your diet. Eating seasonal and regional also equips your body to keep those immune cells up and running!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v9yv87-ee03e75a90a1d08904675f5021031805\">\n.flex_column.av-1v9yv87-ee03e75a90a1d08904675f5021031805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v9yv87-ee03e75a90a1d08904675f5021031805 av_one_fifth  avia-builder-el-21  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-1krrgwn-56b41d78c40ced59d1434b926db4e2f7 main_color avia-section-default avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j3e45z-69b98eb497da1ba52c8745376a1f277f\">\n.flex_column.av-1j3e45z-69b98eb497da1ba52c8745376a1f277f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1j3e45z-69b98eb497da1ba52c8745376a1f277f av_one_fifth  avia-builder-el-23  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i0z87r-e2fe3834bd6f8e69eb8e64a339b722cf\">\n.flex_column.av-1i0z87r-e2fe3834bd6f8e69eb8e64a339b722cf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1i0z87r-e2fe3834bd6f8e69eb8e64a339b722cf av_three_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-69d706c17c994bebd922a741237c07bf\">\n.avia-image-container.av-k5yt6l1x-69d706c17c994bebd922a741237c07bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-69d706c17c994bebd922a741237c07bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-69d706c17c994bebd922a741237c07bf av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-25  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7228 avia-img-lazy-loading-not-7228 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Healthy-gut-300x183.jpg\" alt='Healthy gut' title='Healthy gut'  height=\"183\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Healthy-gut-300x183.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Healthy-gut-705x430.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Healthy-gut-128x78.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Healthy-gut-32x20.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Healthy-gut.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ecmu1g-6f25722f853ef0b5e95a00be4326b791\">\n#top .av-special-heading.av-ecmu1g-6f25722f853ef0b5e95a00be4326b791{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ecmu1g-6f25722f853ef0b5e95a00be4326b791 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ecmu1g-6f25722f853ef0b5e95a00be4326b791 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ecmu1g-6f25722f853ef0b5e95a00be4326b791 av-special-heading-h3 blockquote modern-quote  avia-builder-el-26  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Concentrate on that gut feeling<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Studies have proved that to have a healthy immune system, you need to have a <a href=\"https:\/\/medicalxpress.com\/news\/2018-03-gut-bacteria-essential-healthy-immune.html\">healthy gut<\/a>. Your gut microbiome plays a key role in balancing your body\u2019s immune system. Eating a diverse range of fresh food and homemade fermented foods will keep your gut microbiota happy, and they in turn, will help boost your immunity.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g6solz-c19ff3f7848ae5ce8d46259f9e2e983a\">\n.flex_column.av-1g6solz-c19ff3f7848ae5ce8d46259f9e2e983a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1g6solz-c19ff3f7848ae5ce8d46259f9e2e983a av_one_fifth  avia-builder-el-28  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-16y8div-ffc0682df6d80ca9a3eda630564dafd0 main_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5\">\n.flex_column.av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5 av_one_fifth  avia-builder-el-30  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udi6v-9fce628a06b8dbb95da89fc89264238d\">\n.flex_column.av-3udi6v-9fce628a06b8dbb95da89fc89264238d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udi6v-9fce628a06b8dbb95da89fc89264238d av_three_fifth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-2a4d92fdc109039a7c92d6fb482c910d\">\n.avia-image-container.av-k5yt6l1x-2a4d92fdc109039a7c92d6fb482c910d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-2a4d92fdc109039a7c92d6fb482c910d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-2a4d92fdc109039a7c92d6fb482c910d av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-32  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7224 avia-img-lazy-loading-not-7224 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hygiene-hand-wash-using-soap.jpg\" alt='Hygiene hand wash using soap' title='Hygiene hand wash using soap'  height=\"470\" width=\"720\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hygiene-hand-wash-using-soap.jpg 720w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hygiene-hand-wash-using-soap-300x196.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hygiene-hand-wash-using-soap-705x460.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hygiene-hand-wash-using-soap-128x84.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hygiene-hand-wash-using-soap-32x21.jpg 32w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-co31tg-04638e22ba2a2217abfcc9b4d680c647\">\n#top .av-special-heading.av-co31tg-04638e22ba2a2217abfcc9b4d680c647{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-co31tg-04638e22ba2a2217abfcc9b4d680c647 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-co31tg-04638e22ba2a2217abfcc9b4d680c647 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-co31tg-04638e22ba2a2217abfcc9b4d680c647 av-special-heading-h3 blockquote modern-quote  avia-builder-el-33  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Maintain hygiene<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Washing hands and keeping our surroundings clean is a must irrespective of whether there are illnesses in the air or not. Encourage your kids to wash their hands for at least two minutes (approximately as long as it takes to sing the Happy Birthday song twice) with an antibacterial  hand wash or soap before meals, after using the toilet and after play, everyday.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0\">\n.flex_column.av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0 av_one_fifth  avia-builder-el-35  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-100stmv-8230b752fe72bb34e67ff264ec65cf2f main_color avia-section-default avia-no-border-styling  avia-builder-el-36  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f\">\n.flex_column.av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f av_one_fifth  avia-builder-el-37  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vmmdmv-48e4595a3006f73f340947834f944c1b\">\n.flex_column.av-vmmdmv-48e4595a3006f73f340947834f944c1b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vmmdmv-48e4595a3006f73f340947834f944c1b av_three_fifth  avia-builder-el-38  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-6c14f7d532df0efdca48e015996c32c9\">\n.avia-image-container.av-k5yt6l1x-6c14f7d532df0efdca48e015996c32c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-6c14f7d532df0efdca48e015996c32c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-6c14f7d532df0efdca48e015996c32c9 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-39  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6256 avia-img-lazy-loading-not-6256 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover.jpg\" alt='' title=''  height=\"900\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover.jpg 1600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-1500x844.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/stack-cover-32x18.jpg 32w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a49d6s-29eeb7e80873aa00d1733353519656ea\">\n#top .av-special-heading.av-a49d6s-29eeb7e80873aa00d1733353519656ea{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-a49d6s-29eeb7e80873aa00d1733353519656ea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a49d6s-29eeb7e80873aa00d1733353519656ea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-a49d6s-29eeb7e80873aa00d1733353519656ea av-special-heading-h3 blockquote modern-quote  avia-builder-el-40  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Water, water everywhere<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The best way to flush out all the toxins from your system is to have plenty of water. Rightfully called the elixir of life, water hydrates and keeps the immune system functioning well.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u101pj-41865e437f64bb1d10f68e69fc4b0849\">\n.flex_column.av-u101pj-41865e437f64bb1d10f68e69fc4b0849{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-u101pj-41865e437f64bb1d10f68e69fc4b0849 av_one_fifth  avia-builder-el-42  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-100stmv-8230b752fe72bb34e67ff264ec65cf2f main_color avia-section-default avia-no-border-styling  avia-builder-el-43  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f\">\n.flex_column.av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f av_one_fifth  avia-builder-el-44  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vmmdmv-48e4595a3006f73f340947834f944c1b\">\n.flex_column.av-vmmdmv-48e4595a3006f73f340947834f944c1b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vmmdmv-48e4595a3006f73f340947834f944c1b av_three_fifth  avia-builder-el-45  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-d4988152fab38183dd3a4f6213e8603f\">\n.avia-image-container.av-k5yt6l1x-d4988152fab38183dd3a4f6213e8603f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-d4988152fab38183dd3a4f6213e8603f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-d4988152fab38183dd3a4f6213e8603f av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-46  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7226 avia-img-lazy-loading-not-7226 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Sugar-fork-spoon.jpg\" alt='sugar' title='Sugar fork spoon'  height=\"480\" width=\"720\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Sugar-fork-spoon.jpg 720w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Sugar-fork-spoon-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Sugar-fork-spoon-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Sugar-fork-spoon-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Sugar-fork-spoon-32x21.jpg 32w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zk5tg-cdfd1096c6ad2a583edccc1ff469f939\">\n#top .av-special-heading.av-zk5tg-cdfd1096c6ad2a583edccc1ff469f939{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-zk5tg-cdfd1096c6ad2a583edccc1ff469f939 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-zk5tg-cdfd1096c6ad2a583edccc1ff469f939 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-zk5tg-cdfd1096c6ad2a583edccc1ff469f939 av-special-heading-h3 blockquote modern-quote  avia-builder-el-47  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >As sweet as sugar? We don\u2019t think so!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Refined sugar can hamper the way white blood cells function and cause inflammations. It has been found that eating or drinking about 100gms of sugar can impair white blood cell function by 40%. Munch on fresh fruits or dried fruits such as dried figs or dates to satisfy your sweet tooth.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u101pj-41865e437f64bb1d10f68e69fc4b0849\">\n.flex_column.av-u101pj-41865e437f64bb1d10f68e69fc4b0849{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-u101pj-41865e437f64bb1d10f68e69fc4b0849 av_one_fifth  avia-builder-el-49  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-16y8div-2f980471192695fd30a6bf942e8d5fbd main_color avia-section-default avia-no-border-styling  avia-builder-el-50  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5\">\n.flex_column.av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5 av_one_fifth  avia-builder-el-51  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udi6v-9fce628a06b8dbb95da89fc89264238d\">\n.flex_column.av-3udi6v-9fce628a06b8dbb95da89fc89264238d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udi6v-9fce628a06b8dbb95da89fc89264238d av_three_fifth  avia-builder-el-52  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-1d436983268b0f1f582f99c66d63cc5d\">\n.avia-image-container.av-k5yt6l1x-1d436983268b0f1f582f99c66d63cc5d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-1d436983268b0f1f582f99c66d63cc5d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-1d436983268b0f1f582f99c66d63cc5d av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-53  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5003 avia-img-lazy-loading-not-5003 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Increased-Stamina-Metabolism-1.jpg\" alt='HIIT: Increased Stamina Metabolism' title='Increased Stamina Metabolism'  height=\"345\" width=\"520\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Increased-Stamina-Metabolism-1.jpg 520w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Increased-Stamina-Metabolism-1-300x199.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Increased-Stamina-Metabolism-1-450x299.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Increased-Stamina-Metabolism-1-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Increased-Stamina-Metabolism-1-32x21.jpg 32w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7h0njo-9e532cbff5fe56f112dc4e9285a8a6d6\">\n#top .av-special-heading.av-7h0njo-9e532cbff5fe56f112dc4e9285a8a6d6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-7h0njo-9e532cbff5fe56f112dc4e9285a8a6d6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7h0njo-9e532cbff5fe56f112dc4e9285a8a6d6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7h0njo-9e532cbff5fe56f112dc4e9285a8a6d6 av-special-heading-h3 blockquote modern-quote  avia-builder-el-54  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Get moving!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Exercise gets our heart rate up and improves circulation. Improved circulation helps the body to function optimally and lowers the risk of infection and disease. If you can\u2019t go to the gym or a sports class, then try a fun exercise routine at home.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0\">\n.flex_column.av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0 av_one_fifth  avia-builder-el-56  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_10'  class='avia-section av-16y8div-2f980471192695fd30a6bf942e8d5fbd main_color avia-section-default avia-no-border-styling  avia-builder-el-57  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5\">\n.flex_column.av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5 av_one_fifth  avia-builder-el-58  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udi6v-9fce628a06b8dbb95da89fc89264238d\">\n.flex_column.av-3udi6v-9fce628a06b8dbb95da89fc89264238d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udi6v-9fce628a06b8dbb95da89fc89264238d av_three_fifth  avia-builder-el-59  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-bb2603cdabb7534f48c4439442bde191\">\n.avia-image-container.av-k5yt6l1x-bb2603cdabb7534f48c4439442bde191 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-bb2603cdabb7534f48c4439442bde191 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-bb2603cdabb7534f48c4439442bde191 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-60  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7223 avia-img-lazy-loading-not-7223 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Fruits-vegetables.jpg\" alt='Health Fruits vegetables' title='Fruits vegetables'  height=\"441\" width=\"720\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Fruits-vegetables.jpg 720w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Fruits-vegetables-300x184.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Fruits-vegetables-705x432.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Fruits-vegetables-128x78.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Fruits-vegetables-32x20.jpg 32w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-64eeac-146751979891a6a210369918eda130a6\">\n#top .av-special-heading.av-64eeac-146751979891a6a210369918eda130a6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-64eeac-146751979891a6a210369918eda130a6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-64eeac-146751979891a6a210369918eda130a6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-64eeac-146751979891a6a210369918eda130a6 av-special-heading-h3 blockquote modern-quote  avia-builder-el-61  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Tank up on vitamin C and nature\u2019s antibacterial foods<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vitamin C helps in the production and function of white blood cells and antibodies. Have a healthy dose of greens, bell peppers, citrus fruits, papaya and gooseberries to get those antibodies armoured! Herbs and spices such as garlic, turmeric, ginger and chillies are known to have natural antiseptic and antibacterial properties. So allow things to get spicy!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0\">\n.flex_column.av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0 av_one_fifth  avia-builder-el-63  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-16y8div-2f980471192695fd30a6bf942e8d5fbd main_color avia-section-default avia-no-border-styling  avia-builder-el-64  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5\">\n.flex_column.av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5 av_one_fifth  avia-builder-el-65  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udi6v-9fce628a06b8dbb95da89fc89264238d\">\n.flex_column.av-3udi6v-9fce628a06b8dbb95da89fc89264238d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udi6v-9fce628a06b8dbb95da89fc89264238d av_three_fifth  avia-builder-el-66  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-340af4b6935ea9f444839bc7d081d6de\">\n.avia-image-container.av-k5yt6l1x-340af4b6935ea9f444839bc7d081d6de img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-340af4b6935ea9f444839bc7d081d6de .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-340af4b6935ea9f444839bc7d081d6de av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-67  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7234 avia-img-lazy-loading-not-7234 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-1030x579.jpg\" alt='Meditation' title='Meditation large'  height=\"579\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large-32x18.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Meditation-large.jpg 1280w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4f18ys-c5ad2bfa0e34f24bb148ac59b183dc86\">\n#top .av-special-heading.av-4f18ys-c5ad2bfa0e34f24bb148ac59b183dc86{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4f18ys-c5ad2bfa0e34f24bb148ac59b183dc86 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4f18ys-c5ad2bfa0e34f24bb148ac59b183dc86 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4f18ys-c5ad2bfa0e34f24bb148ac59b183dc86 av-special-heading-h3 blockquote modern-quote  avia-builder-el-68  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >No stress, please<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>High stress levels are known to weaken the immune system. Calm those frayed nerves with some meditation techniques and stay zen, and happy, to stay healthy!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0\">\n.flex_column.av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0 av_one_fifth  avia-builder-el-70  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_12'  class='avia-section av-16y8div-2f980471192695fd30a6bf942e8d5fbd main_color avia-section-default avia-no-border-styling  avia-builder-el-71  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5\">\n.flex_column.av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5 av_one_fifth  avia-builder-el-72  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udi6v-9fce628a06b8dbb95da89fc89264238d\">\n.flex_column.av-3udi6v-9fce628a06b8dbb95da89fc89264238d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udi6v-9fce628a06b8dbb95da89fc89264238d av_three_fifth  avia-builder-el-73  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-cfd231c80d092728f61f8148dda556b2\">\n.avia-image-container.av-k5yt6l1x-cfd231c80d092728f61f8148dda556b2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-cfd231c80d092728f61f8148dda556b2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-cfd231c80d092728f61f8148dda556b2 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-74  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7227 avia-img-lazy-loading-not-7227 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Woman-Sleeping.jpg\" alt='woman sleeping' title='Woman Sleeping'  height=\"480\" width=\"720\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Woman-Sleeping.jpg 720w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Woman-Sleeping-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Woman-Sleeping-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Woman-Sleeping-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Woman-Sleeping-32x21.jpg 32w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32phsk-9d84008608aeb7b361988ffa88a45727\">\n#top .av-special-heading.av-32phsk-9d84008608aeb7b361988ffa88a45727{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-32phsk-9d84008608aeb7b361988ffa88a45727 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-32phsk-9d84008608aeb7b361988ffa88a45727 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-32phsk-9d84008608aeb7b361988ffa88a45727 av-special-heading-h3 blockquote modern-quote  avia-builder-el-75  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Get your zzzzs<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lack of sleep is a recipe for a weakened immune system. Your body restores, cleanses and repairs when you sleep, so make sure you keep nighttime distractions to a minimum and get at least 8 hours of sound sleep.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A combination of a healthy diet, healthy habits, exercise and hydration can empower you to fight illnesses from within. Stay safe!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0\">\n.flex_column.av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0 av_one_fifth  avia-builder-el-78  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8lb9on-4e9a55e51d41b826625e915918c4f03e\">\n.avia-section.av-8lb9on-4e9a55e51d41b826625e915918c4f03e{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='share'  class='avia-section av-8lb9on-4e9a55e51d41b826625e915918c4f03e main_color avia-section-default avia-no-border-styling  avia-builder-el-79  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7220'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t5qzb-94f7e52a7b1b8e14c5298d427ae94200\">\n.flex_column.av-t5qzb-94f7e52a7b1b8e14c5298d427ae94200{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-t5qzb-94f7e52a7b1b8e14c5298d427ae94200 av_one_fifth  avia-builder-el-80  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5j6ahj-343e7a368b3a9a50d83947fea3c4c08d\">\n.flex_column.av-5j6ahj-343e7a368b3a9a50d83947fea3c4c08d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5j6ahj-343e7a368b3a9a50d83947fea3c4c08d av_three_fifth  avia-builder-el-81  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><div  class='av-social-sharing-box av-k5yv0f7i-ba7089bc9dc53caa570a85614c75efd2 av-social-sharing-box-minimal  avia-builder-el-82  avia-builder-el-no-sibling  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share with friends<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/spyn.co\/blog\/9-ways-to-strengthen-your-immunity\/&#038;t=9%20Ways%20to%20Strengthen%20Your%20Immunity' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on Facebook'><span 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data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-90  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7111 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' data-rel='slide-1' class='slide-image' title='How Exercise Improves Performance of Your Child\u2019s Brain'><img decoding=\"async\" fetchpriority=\"high\" width=\"1200\" height=\"675\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg\" class=\"wp-image-7147 avia-img-lazy-loading-not-7147 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg 1200w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-32x18.jpg 32w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How Exercise Improves Performance of Your Child\u2019s Brain\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' title='How Exercise Improves Performance of Your Child\u2019s Brain'>How Exercise Improves Performance of Your Child\u2019s Brain<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >29\/01\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Daily exercise improves brain performance in school children, boosts confidence, fosters friendship & reduces stress and anxiety.<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-03-20T19:16:36+05:30\" >2020-01-29 15:38:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-02-19 12:25:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How Exercise Improves Performance of Your Child\u2019s Brain<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6215 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' data-rel='slide-1' class='slide-image' title='How can India win more medals in Olympics'><img decoding=\"async\" fetchpriority=\"high\" width=\"5616\" height=\"3744\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg\" class=\"wp-image-6232 avia-img-lazy-loading-not-6232 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg 5616w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1500x1000.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-32x21.jpg 32w\" sizes=\"(max-width: 5616px) 100vw, 5616px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How can India win more medals in Olympics\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' title='How can India win more medals in Olympics'>How can India win more medals in Olympics<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:02:46+05:30\" >01\/09\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >A strategic framework to identify real problems and solve them efficiently and effectively thereby leading India to win more medals in Olympics<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-03-20T19:16:36+05:30\" >2016-09-01 12:02:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-01-29 22:42:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How can India win more medals in Olympics<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6049 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' data-rel='slide-1' class='slide-image' title='A Sports Revolution. spyn social. Become a part. Now!'><img decoding=\"async\" fetchpriority=\"high\" width=\"1500\" height=\"785\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg\" class=\"wp-image-6147 avia-img-lazy-loading-not-6147 attachment-no scaling size-no scaling wp-post-image\" alt=\"spyn Social-Find players coaches clubs\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-768x402.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-1030x539.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-705x369.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-32x17.jpg 32w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: A Sports Revolution. spyn social. Become a part. Now!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' title='A Sports Revolution. spyn social. Become a part. Now!'>A Sports Revolution. spyn social. Become a part. Now!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-24T10:56:41+05:30\" >24\/08\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-03-20T19:16:36+05:30\" >2016-08-24 10:56:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-14 15:57:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Sports Revolution. spyn social. Become a part. Now!<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Page 1 of 7<\/span><span class='current'>1<\/span><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7220\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7220\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7220\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7220\/?avia-element-paging=7'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Your body\u2019s immune system consists of certain organs and processes that can effectively fight toxins, infections and diseases. 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