{"id":7111,"date":"2020-01-29T15:38:48","date_gmt":"2020-01-29T10:08:48","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=7111"},"modified":"2020-02-19T12:25:18","modified_gmt":"2020-02-19T06:55:18","slug":"how-exercise-improves-performance-of-your-childs-brain","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/","title":{"rendered":"How Exercise Improves Performance of Your Child\u2019s Brain"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2adozfr-cd78405503a0f2fe76a262941764ca7f\">\n.avia-section.av-2adozfr-cd78405503a0f2fe76a262941764ca7f{\nbackground-color:#fcbf26;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Exercise-your-brain-spyn.png);\nbackground-repeat:no-repeat;\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='banner'  class='avia-section av-2adozfr-cd78405503a0f2fe76a262941764ca7f main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-small-hide av-mini-hide avia-bg-style-fixed av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-eccb09566b69b8e9ed515182b2a72674\">\n#top .hr.hr-invisible.av-285vtsn-eccb09566b69b8e9ed515182b2a72674{\nheight:320px;\n}\n<\/style>\n<div  class='hr av-285vtsn-eccb09566b69b8e9ed515182b2a72674 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xhqg7-836f6534bac484988ed84c5259fab5c9\">\n#top .av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9{\npadding-bottom:10px;\ncolor:#350200;\nfont-size:50px;\n}\nbody .av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9 .special-heading-inner-border{\nborder-color:#350200;\n}\n.av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2xhqg7-836f6534bac484988ed84c5259fab5c9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2xhqg7-836f6534bac484988ed84c5259fab5c9 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_hr  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >How Exercise Improves Performance of Your Child\u2019s Brain<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-df882d4a46c03a5568125b2e6d783549\">\n#top .hr.hr-invisible.av-285vtsn-df882d4a46c03a5568125b2e6d783549{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-285vtsn-df882d4a46c03a5568125b2e6d783549 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ytsa7j-d444c7b2128a5d27c7cb7c752776c86e\">\n#top .av_textblock_section.av-k5ytsa7j-d444c7b2128a5d27c7cb7c752776c86e .avia_textblock{\nfont-size:12px;\ncolor:#350200;\n}\n<\/style>\n<section  class='av_textblock_section av-k5ytsa7j-d444c7b2128a5d27c7cb7c752776c86e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Author &#8211; Pooja Prabbhan<\/em><\/p>\n<p style=\"text-align: center;\"><em>(Reading time ~ 5 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2adozfr-217a6cc2ffb7aa6e9b09acb9028e4342\">\n.avia-section.av-2adozfr-217a6cc2ffb7aa6e9b09acb9028e4342{\nbackground-color:#fcbf26;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Exercise-your-brain-spyn.png);\nbackground-repeat:no-repeat;\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='banner'  class='avia-section av-2adozfr-217a6cc2ffb7aa6e9b09acb9028e4342 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide avia-full-contain avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='contain'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-c1018f6cc307dc905ba580cfa8697082\">\n#top .hr.hr-invisible.av-285vtsn-c1018f6cc307dc905ba580cfa8697082{\nheight:160px;\n}\n<\/style>\n<div  class='hr av-285vtsn-c1018f6cc307dc905ba580cfa8697082 hr-invisible  avia-builder-el-6  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lf5j-28fc38e78e20025eaab761fcb0da222a\">\n#top .av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a{\npadding-bottom:10px;\ncolor:#350200;\nfont-size:50px;\n}\nbody .av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a .special-heading-inner-border{\nborder-color:#350200;\n}\n.av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6lf5j-28fc38e78e20025eaab761fcb0da222a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6lf5j-28fc38e78e20025eaab761fcb0da222a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  el_after_av_hr  el_before_av_hr  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >How Exercise Improves Performance of Your Child\u2019s Brain<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285vtsn-e8cb4ac2690d16686f33698700780972\">\n#top .hr.hr-invisible.av-285vtsn-e8cb4ac2690d16686f33698700780972{\nheight:36px;\n}\n<\/style>\n<div  class='hr av-285vtsn-e8cb4ac2690d16686f33698700780972 hr-invisible  avia-builder-el-8  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ytsa7j-d444c7b2128a5d27c7cb7c752776c86e\">\n#top .av_textblock_section.av-k5ytsa7j-d444c7b2128a5d27c7cb7c752776c86e .avia_textblock{\nfont-size:12px;\ncolor:#350200;\n}\n<\/style>\n<section  class='av_textblock_section av-k5ytsa7j-d444c7b2128a5d27c7cb7c752776c86e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Author &#8211; Pooja Prabbhan<\/em><\/p>\n<p style=\"text-align: center;\"><em>(Reading time ~ 5 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q8os7-c499a3c124df9254dfa08dacf9fc820b main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7rplhj-441833e0e5437ea3f7f874893bbd5f1b\">\n.flex_column.av-7rplhj-441833e0e5437ea3f7f874893bbd5f1b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7rplhj-441833e0e5437ea3f7f874893bbd5f1b av_one_fifth  avia-builder-el-11  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23ezzqv-02d2d27ce7591109cc5dbb73695e52ee\">\n.flex_column.av-23ezzqv-02d2d27ce7591109cc5dbb73695e52ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23ezzqv-02d2d27ce7591109cc5dbb73695e52ee av_three_fifth  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-k5yszrta-d87991acf9665b09a1bde4e6fc8e9f4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ah, the wonderful world of gaming apps, TV and \u2018educational content\u2019 on YouTube. What a great way to keep a child engaged for hours! The possibilities to simulate a child\u2019s brain today are endless.<br \/>\nBut what if we told you that long periods of inactivity might actually be shriveling their brain?<br \/>\nAccording to John Ratey, the author of the book \u2018Spark: The Revolutionary New Science of Exercise and the Brain\u2019, we have forgotten that we are born movers and are slowly removing movement from our lives. This inactivity is killing our brains and as parents, we must avoid subjecting our children to this.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-f90ac7798d56b9fddc3b6f3e1fef7963\">\n.avia-image-container.av-k5yt6l1x-f90ac7798d56b9fddc3b6f3e1fef7963 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-f90ac7798d56b9fddc3b6f3e1fef7963 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-f90ac7798d56b9fddc3b6f3e1fef7963 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7129 avia-img-lazy-loading-not-7129 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-map-on-movement-495x400.jpg\" alt='Exercise and brain cognition' title='Brain map on movement'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yz2c4i-a6955887cdd408eb57e5a82c4561a94b\">\n#top .hr.hr-invisible.av-k5yz2c4i-a6955887cdd408eb57e5a82c4561a94b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k5yz2c4i-a6955887cdd408eb57e5a82c4561a94b hr-invisible  avia-builder-el-15  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k5yszrta-d87991acf9665b09a1bde4e6fc8e9f4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Now you might say, \u2018But my child is active and runs around the house, isn\u2019t that enough?\u2019<br \/>\nIrrespective of what your child\u2019s BMI and active levels look like, devoting a set amount of time for play in your little one\u2019s schedule is crucial. From creating a learning environment, combating addiction, keeping your child motivated to equipping them to deal with stress better, exercise will help your child in more ways than one.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21nworr-96e2339ab4fcabb33ee47851bd5c49e2\">\n.flex_column.av-21nworr-96e2339ab4fcabb33ee47851bd5c49e2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-21nworr-96e2339ab4fcabb33ee47851bd5c49e2 av_one_fifth  avia-builder-el-17  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-1zcefgn-2a2804d96d5a0e3ba7ae4dc9cdba4e94 main_color avia-section-default avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ybn4kn-b8a2162b6a522c1558a4c687ad099952\">\n.flex_column.av-1ybn4kn-b8a2162b6a522c1558a4c687ad099952{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ybn4kn-b8a2162b6a522c1558a4c687ad099952 av_one_fifth  avia-builder-el-19  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w8a2tj-167cc98776d44737e4d2ced0782f36ea\">\n.flex_column.av-1w8a2tj-167cc98776d44737e4d2ced0782f36ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1w8a2tj-167cc98776d44737e4d2ced0782f36ea av_three_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-795c1e867e4499a1b03e60f0ca01c7cd\">\n#top .av-special-heading.av-av_heading-795c1e867e4499a1b03e60f0ca01c7cd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-795c1e867e4499a1b03e60f0ca01c7cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-795c1e867e4499a1b03e60f0ca01c7cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-795c1e867e4499a1b03e60f0ca01c7cd av-special-heading-h3 blockquote modern-quote  avia-builder-el-21  el_before_av_image  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >More Brain Power<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-367a177547d00c48003a13bfee8d5584\">\n.avia-image-container.av-k5yt6l1x-367a177547d00c48003a13bfee8d5584 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-367a177547d00c48003a13bfee8d5584 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-367a177547d00c48003a13bfee8d5584 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-22  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7146 avia-img-lazy-loading-not-7146 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn.jpg\" alt='Power your brain' title='Power your brain_spyn'  height=\"800\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn.jpg 1200w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Power-your-brain_spyn-32x21.jpg 32w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It was observed in a study that school students who exercised in gym class were better prepared to learn what was taught in other classes. Now imagine what this could do to a child who exercises regularly. Just like how regular weightlifting can pump up those muscles, regular exercise protects memory and sharpens your child\u2019s thinking skills.<br \/>\nNow if you\u2019ve been wondering whether there\u2019s a particular workout which can turbocharge the performance of your child\u2019s brain, the answer is a resounding no. In fact, you needn\u2019t sign up for an intensive workout session just to keep those brain cells functioning. A 30-minute, moderate intensity exercise is all your child would ever need to accelerate the overall functioning of the brain.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v9yv87-ee03e75a90a1d08904675f5021031805\">\n.flex_column.av-1v9yv87-ee03e75a90a1d08904675f5021031805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v9yv87-ee03e75a90a1d08904675f5021031805 av_one_fifth  avia-builder-el-24  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1twnj6v-648e189fac9462a27d42934a7937fe4a\">\n.avia-section.av-1twnj6v-648e189fac9462a27d42934a7937fe4a{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-1twnj6v-648e189fac9462a27d42934a7937fe4a main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1scp7rb-929edc7b5732ccf996273ded7f7b5b62\">\n.flex_column.av-1scp7rb-929edc7b5732ccf996273ded7f7b5b62{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1scp7rb-929edc7b5732ccf996273ded7f7b5b62 av_one_fifth  avia-builder-el-26  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1poxfdz-0a0311f8f18b5185eb14cf57ef997120\">\n.flex_column.av-1poxfdz-0a0311f8f18b5185eb14cf57ef997120{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1poxfdz-0a0311f8f18b5185eb14cf57ef997120 av_three_fifth  avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-k5ytnlcl-0439c8d143d720f6781bc1a889577d7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h2 style=\"color: #666666; font-size: 35px; text-align: center;\">School students who exercise in gym class before other classes are better able to learn what is taught in the other classes.<\/h2>\n<\/blockquote>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1n6komf-8a6ac00c09f7ab94c90b63168d648180\">\n.flex_column.av-1n6komf-8a6ac00c09f7ab94c90b63168d648180{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1n6komf-8a6ac00c09f7ab94c90b63168d648180 av_one_fifth  avia-builder-el-30  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-1krrgwn-56b41d78c40ced59d1434b926db4e2f7 main_color avia-section-default avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j3e45z-69b98eb497da1ba52c8745376a1f277f\">\n.flex_column.av-1j3e45z-69b98eb497da1ba52c8745376a1f277f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1j3e45z-69b98eb497da1ba52c8745376a1f277f av_one_fifth  avia-builder-el-32  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i0z87r-e2fe3834bd6f8e69eb8e64a339b722cf\">\n.flex_column.av-1i0z87r-e2fe3834bd6f8e69eb8e64a339b722cf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1i0z87r-e2fe3834bd6f8e69eb8e64a339b722cf av_three_fifth  avia-builder-el-33  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f8ee8a93ff827c3443a38e6db1a6456e\">\n#top .av-special-heading.av-av_heading-f8ee8a93ff827c3443a38e6db1a6456e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f8ee8a93ff827c3443a38e6db1a6456e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f8ee8a93ff827c3443a38e6db1a6456e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f8ee8a93ff827c3443a38e6db1a6456e av-special-heading-h3 blockquote modern-quote  avia-builder-el-34  el_before_av_image  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Yay for Mental Health<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-1eaef14b8fed24b54325ab6f89fdf5ec\">\n.avia-image-container.av-k5yt6l1x-1eaef14b8fed24b54325ab6f89fdf5ec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-1eaef14b8fed24b54325ab6f89fdf5ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-1eaef14b8fed24b54325ab6f89fdf5ec av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-35  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7117 avia-img-lazy-loading-not-7117 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids.jpg\" alt='kids playing rugby' title='Go getter kids'  height=\"700\" width=\"1053\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids.jpg 1053w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-300x199.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-768x511.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-1030x685.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-705x469.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-450x299.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Go-getter-kids-32x21.jpg 32w\" sizes=\"(max-width: 1053px) 100vw, 1053px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aside from shedding those extra pounds and keeping cortisol levels in check, exercise also boosts dopamine and targets neurotransmitters that improve positive feelings. It also acts like a reward system that coaxes the brain to take up more challenges. So, cheers for that first goal, a complete cartwheel or a successful Zumba routine boosts confidence and raises a go-getter.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g6solz-c19ff3f7848ae5ce8d46259f9e2e983a\">\n.flex_column.av-1g6solz-c19ff3f7848ae5ce8d46259f9e2e983a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1g6solz-c19ff3f7848ae5ce8d46259f9e2e983a av_one_fifth  avia-builder-el-37  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e2qcd3-506d497f6933e0b74fc20e41b81ae387\">\n.avia-section.av-1e2qcd3-506d497f6933e0b74fc20e41b81ae387{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-1e2qcd3-506d497f6933e0b74fc20e41b81ae387 main_color avia-section-default avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cmmwxj-6e56ecffea769b87030c43563926f160\">\n.flex_column.av-1cmmwxj-6e56ecffea769b87030c43563926f160{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1cmmwxj-6e56ecffea769b87030c43563926f160 av_one_fifth  avia-builder-el-39  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bc3gkn-d1d11669ba1495ac9d600689a3d67863\">\n.flex_column.av-1bc3gkn-d1d11669ba1495ac9d600689a3d67863{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1bc3gkn-d1d11669ba1495ac9d600689a3d67863 av_three_fifth  avia-builder-el-40  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-k5ytnlcl-0439c8d143d720f6781bc1a889577d7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h2 style=\"color: #666666; font-size: 35px; text-align: center;\">Exercise activates the reward system in a child thereby coaxing them to take up more challenges.<\/h2>\n<h2 style=\"color: #666666; font-size: 35px; text-align: center;\">Celebrate your child&#8217;s achievements and watch them grow up as a go-getter.<\/h2>\n<\/blockquote>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17m1ppz-c559267ee1d1b007df29691fb32e5b9b\">\n.flex_column.av-17m1ppz-c559267ee1d1b007df29691fb32e5b9b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17m1ppz-c559267ee1d1b007df29691fb32e5b9b av_one_fifth  avia-builder-el-43  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-16y8div-2f980471192695fd30a6bf942e8d5fbd main_color avia-section-default avia-no-border-styling  avia-builder-el-44  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5\">\n.flex_column.av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14lsoif-4a5b9ca4d546aae063b75cd7703c45b5 av_one_fifth  avia-builder-el-45  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udi6v-9fce628a06b8dbb95da89fc89264238d\">\n.flex_column.av-3udi6v-9fce628a06b8dbb95da89fc89264238d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udi6v-9fce628a06b8dbb95da89fc89264238d av_three_fifth  avia-builder-el-46  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3a55441aec880f1ee4fe25d44e3c5b2a\">\n#top .av-special-heading.av-av_heading-3a55441aec880f1ee4fe25d44e3c5b2a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-3a55441aec880f1ee4fe25d44e3c5b2a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-3a55441aec880f1ee4fe25d44e3c5b2a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3a55441aec880f1ee4fe25d44e3c5b2a av-special-heading-h3 blockquote modern-quote  avia-builder-el-47  el_before_av_image  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Building Social Connections<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5yt6l1x-cd893fce59a9e2841dc108ed49e7d5e0\">\n.avia-image-container.av-k5yt6l1x-cd893fce59a9e2841dc108ed49e7d5e0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5yt6l1x-cd893fce59a9e2841dc108ed49e7d5e0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5yt6l1x-cd893fce59a9e2841dc108ed49e7d5e0 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-48  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7155 avia-img-lazy-loading-not-7155 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection.jpg\" alt='' title='Social Connection'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection.jpg 900w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Social-Connection-32x21.jpg 32w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We\u2019re social animals and love to be surrounded by like-minded peers. Children who exercise or learn a sport together learn about healthy competition, empathy, team spirit and make friends for life. Not to mention the friendships that parents foster between them, outside the class.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0\">\n.flex_column.av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3opgif-9b6f6c74f80ff946b1bf69e5f2c407a0 av_one_fifth  avia-builder-el-50  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-100stmv-8fdb2c40be34c3dc9196ebed32fcedb8 main_color avia-section-default avia-no-border-styling  avia-builder-el-51  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7111'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f\">\n.flex_column.av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-xc40zr-11fc4a7af7b382c5df81814041ff6e6f av_one_fifth  avia-builder-el-52  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vmmdmv-48e4595a3006f73f340947834f944c1b\">\n.flex_column.av-vmmdmv-48e4595a3006f73f340947834f944c1b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vmmdmv-48e4595a3006f73f340947834f944c1b av_three_fifth  avia-builder-el-53  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-dd6b61f373f109597565bb2f856f4a53\">\n#top .av-special-heading.av-av_heading-dd6b61f373f109597565bb2f856f4a53{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-dd6b61f373f109597565bb2f856f4a53 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-dd6b61f373f109597565bb2f856f4a53 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-dd6b61f373f109597565bb2f856f4a53 av-special-heading-h3 blockquote modern-quote  avia-builder-el-54  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Being Consistent = Being in Control<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5yt7fr8-c95bb94f7885b0ba5a752bfb7eafb7ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>While you could choose the form of activity, what\u2019s crucial is understanding the need to be consistent at what your child does. As per a recent study, sticking to a workout plan of moderate intensity over a period of six months has been directly linked to the increase in the volume of selected brain regions.<\/p>\n<p>Any form of brisk exercise raises your child\u2019s heart rate, improves breathing and increases the blood flow to their brain. This leads to neurogenesis, a process which promotes the production of neurons in those areas of your child\u2019s brain that control thinking. This helps the child develop an awareness of their ability to manage stress and gives them the ability to deal with situations. After all, exercise is a good form of stress.<\/p>\n<p>Do you need any more reasons to sign your child up for some zesty workouts? 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data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-78  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7111 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' data-rel='slide-1' class='slide-image' title='How Exercise Improves Performance of Your Child\u2019s Brain'><img decoding=\"async\" fetchpriority=\"high\" width=\"1200\" height=\"675\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg\" class=\"wp-image-7147 avia-img-lazy-loading-not-7147 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg 1200w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-32x18.jpg 32w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How Exercise Improves Performance of Your Child\u2019s Brain\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' title='How Exercise Improves Performance of Your Child\u2019s Brain'>How Exercise Improves Performance of Your Child\u2019s Brain<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >29\/01\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Daily exercise improves brain performance in school children, boosts confidence, fosters friendship & reduces stress and anxiety.<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >2020-01-29 15:38:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-02-19 12:25:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How Exercise Improves Performance of Your Child\u2019s Brain<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6215 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' data-rel='slide-1' class='slide-image' title='How can India win more medals in Olympics'><img decoding=\"async\" fetchpriority=\"high\" width=\"5616\" height=\"3744\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg\" class=\"wp-image-6232 avia-img-lazy-loading-not-6232 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg 5616w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1500x1000.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-32x21.jpg 32w\" sizes=\"(max-width: 5616px) 100vw, 5616px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How can India win more medals in Olympics\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' title='How can India win more medals in Olympics'>How can India win more medals in Olympics<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:02:46+05:30\" >01\/09\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >A strategic framework to identify real problems and solve them efficiently and effectively thereby leading India to win more medals in Olympics<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >2016-09-01 12:02:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-01-29 22:42:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How can India win more medals in Olympics<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6049 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' data-rel='slide-1' class='slide-image' title='A Sports Revolution. spyn social. Become a part. Now!'><img decoding=\"async\" fetchpriority=\"high\" width=\"1500\" height=\"785\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg\" class=\"wp-image-6147 avia-img-lazy-loading-not-6147 attachment-no scaling size-no scaling wp-post-image\" alt=\"spyn Social-Find players coaches clubs\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-768x402.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-1030x539.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-705x369.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-32x17.jpg 32w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: A Sports Revolution. spyn social. Become a part. Now!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' title='A Sports Revolution. spyn social. Become a part. Now!'>A Sports Revolution. spyn social. Become a part. Now!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-24T10:56:41+05:30\" >24\/08\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >2016-08-24 10:56:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-14 15:57:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Sports Revolution. spyn social. Become a part. Now!<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Page 1 of 7<\/span><span class='current'>1<\/span><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7111\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7111\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7111\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7111\/?avia-element-paging=7'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Daily exercise improves brain performance in school children, boosts confidence, fosters friendship &#038; reduces stress and anxiety.<\/p>\n","protected":false},"author":2,"featured_media":7147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,192],"tags":[],"class_list":["post-7111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-sports"],"jetpack_featured_media_url":"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/comments?post=7111"}],"version-history":[{"count":0,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/7111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/media\/7147"}],"wp:attachment":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/media?parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/categories?post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/tags?post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}