{"id":6260,"date":"2016-09-02T18:25:20","date_gmt":"2016-09-02T12:55:20","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=6260"},"modified":"2018-05-01T06:15:17","modified_gmt":"2018-05-01T00:45:17","slug":"macro-nutrients-basics","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/macro-nutrients-basics\/","title":{"rendered":"Basics of Macro Nutrients"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-fbdb8ffc3d29e445364cf17fa4814427\">\n.avia-section.av-av_section-fbdb8ffc3d29e445364cf17fa4814427{\nbackground-color:#666666;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nutrition-for-blog.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-fbdb8ffc3d29e445364cf17fa4814427 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='banner'  class='avia-section av-av_section-fbdb8ffc3d29e445364cf17fa4814427 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3\">\n#top .av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-47b1c1311c5fb5f099908e4ca2bf08b3 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Basics of Macro Nutrients<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-5621182bd2592f898ca26ee7672df748\">\n#top .av_textblock_section.av-av_textblock-5621182bd2592f898ca26ee7672df748 .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-5621182bd2592f898ca26ee7672df748 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><em>Author &#8211; Vaibhav Biradar<\/em><\/p>\n<p style=\"text-align: center\"><em>(Reading time ~ 3 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-5  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-6  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Regardless of which sport you play, the right nutrients are essential for peak performance. We often hear the terms micro nutrients &#8211; macro nutrients whenever nutrition is being discussed. This post will explain the importance macro nutrients and how they benefit our body!<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-8  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-10  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-19b48ccbc488d0ea5f67f4877feb6816\">\n#top .av-special-heading.av-av_heading-19b48ccbc488d0ea5f67f4877feb6816{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-19b48ccbc488d0ea5f67f4877feb6816 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-19b48ccbc488d0ea5f67f4877feb6816 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-19b48ccbc488d0ea5f67f4877feb6816 av-special-heading-h3 blockquote modern-quote  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What are Macro Nutrients?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Macro nutrients are energy-providing chemical substances consumed by organisms in large quantities. The three macro nutrients in nutrition are <strong>Carbohydrates, Fats, and Proteins.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-14  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-16  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-17  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-15f2d166430686c966dc8f72d1749999\">\n#top .av-special-heading.av-av_heading-15f2d166430686c966dc8f72d1749999{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-15f2d166430686c966dc8f72d1749999 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-15f2d166430686c966dc8f72d1749999 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-15f2d166430686c966dc8f72d1749999 av-special-heading-h3 blockquote modern-quote  avia-builder-el-18  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Proteins<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9d4e791ca0fa8f7021fa7f40ddf74030\">\n.avia-image-container.av-av_image-9d4e791ca0fa8f7021fa7f40ddf74030 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9d4e791ca0fa8f7021fa7f40ddf74030 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9d4e791ca0fa8f7021fa7f40ddf74030 av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-19  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6263 avia-img-lazy-loading-not-6263 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/quel-protein-300x207.jpg\" alt='' title='protein'  height=\"207\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/quel-protein-300x207.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/quel-protein-450x310.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/quel-protein-128x88.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/quel-protein-32x22.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/quel-protein.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">When an athlete plays any sport, his body will always be under constant tension. This results in muscular wear and tear. For the body to recover, protein is the most essential macro nutrient. Protein also helps to develop muscle, which give added strength and power to the athlete for\u00a0the sport he is playing. Protein also helps to keep the body\u2019s metabolism up, keep the energy level high and helps in weight loss.<\/p>\n<p style=\"text-align: justify\">There are\u00a0two types of Proteins:-<\/p>\n<p style=\"text-align: justify\">Complete protein &#8211; A complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential <b>amino acids<\/b> necessary for the dietary needs of humans. Sources include dairy and meat, soy.<\/p>\n<p style=\"text-align: justify\">Incomplete Protein \u2013 Plant foods are considered incomplete proteins because they are low or lacking in one or more of the amino acids we need to build cells. Sources include grains, legumes, nuts and seeds.<\/p>\n<p style=\"text-align: justify\">It is important to consume incomplete proteins to compliment the complete proteins which provide amino acids.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-21  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-29a44a06a5091b2ab9f0496b0763ecfc\">\n#top .av-special-heading.av-av_heading-29a44a06a5091b2ab9f0496b0763ecfc{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-29a44a06a5091b2ab9f0496b0763ecfc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-29a44a06a5091b2ab9f0496b0763ecfc .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-29a44a06a5091b2ab9f0496b0763ecfc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-29a44a06a5091b2ab9f0496b0763ecfc av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-26  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Talk to Players Near You \u2013 Sign up on spyn<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-27  el_after_av_heading  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-6e3a2a11fb890c2a0c07e4b8d942206d-wrap avia-button-center  avia-builder-el-28  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-6e3a2a11fb890c2a0c07e4b8d942206d\">\n#top #wrap_all .avia-button.av-av_button-6e3a2a11fb890c2a0c07e4b8d942206d{\nbackground-color:#ff1744;\nborder-color:#ff1744;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button-6e3a2a11fb890c2a0c07e4b8d942206d .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='http:\/\/www.blog.spyn.co#SignUp'  class='avia-button av-av_button-6e3a2a11fb890c2a0c07e4b8d942206d av-link-btn avia-icon_select-no avia-size-small avia-position-center'   aria-label=\"Sign Up. It\u2019s Free!\"><span class='avia_iconbox_title' >Sign Up. It\u2019s Free!<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-29  el_after_av_button  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_third-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-9c1d454dc06f7247226bc4e8f931daae av_one_third  avia-builder-el-30  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d8e719fa5e2a8d7ddf6a49e6a763721a\">\n.avia-image-container.av-av_image-d8e719fa5e2a8d7ddf6a49e6a763721a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d8e719fa5e2a8d7ddf6a49e6a763721a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d8e719fa5e2a8d7ddf6a49e6a763721a av-styling-no-styling av-img-linked avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"http:\/\/www.blog.spyn.co#SignUp\" class='avia_image '  aria-label='spyn Social'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6166 avia-img-lazy-loading-not-6166 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mobile-with-shadow-cropped-239x300.png\" alt='spyn Social' title='spyn Social'  height=\"300\" width=\"239\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mobile-with-shadow-cropped-239x300.png 239w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mobile-with-shadow-cropped-450x566.png 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mobile-with-shadow-cropped-102x128.png 102w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mobile-with-shadow-cropped-25x32.png 25w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mobile-with-shadow-cropped.png 510w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-33  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-34  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6550ad0688b56095fc7b514634bbc6ee\">\n#top .av-special-heading.av-av_heading-6550ad0688b56095fc7b514634bbc6ee{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-6550ad0688b56095fc7b514634bbc6ee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-6550ad0688b56095fc7b514634bbc6ee .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6550ad0688b56095fc7b514634bbc6ee av-special-heading-h3 blockquote modern-quote  avia-builder-el-35  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Carbohydrates<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-130f4fe3e469063506382f09fed51c63\">\n.avia-image-container.av-av_image-130f4fe3e469063506382f09fed51c63 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-130f4fe3e469063506382f09fed51c63 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-130f4fe3e469063506382f09fed51c63 av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-36  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6261 avia-img-lazy-loading-not-6261 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Medical-news-today-carbs-300x200.jpg\" alt='' title='carbs'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Medical-news-today-carbs-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Medical-news-today-carbs-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Medical-news-today-carbs-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Medical-news-today-carbs-32x21.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Medical-news-today-carbs.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">The body uses carbohydrates in the form of glucose. Glucose can be converted to glycogen, a polysaccharide similar to starch, which is stored in the liver and the muscles and is a readily available source of energy for the body. This energy can be utilized by the athlete while playing the sport. Also, they help optimize the functioning of the protein inside the body. If sufficient amount of carbohydrates is not consumed, the protein is used up as an energy source and its primary function of muscle recovery and muscle growth is compromised.<\/p>\n<p style=\"text-align: justify\">There are two main types of Carbohydrates:-<\/p>\n<p style=\"text-align: justify\">Complex Carbohydrates \u2013 Found in unprocessed whole foods, slow digesting, good release of energy, contains fibers, vitamins, minerals and protective antioxidants. Found in 100% whole wheat bread and pasta, starchy vegetables, legumes, nuts and seed.<\/p>\n<p style=\"text-align: justify\">Simple Carbohydrates \u2013 Found naturally in fruits, vegetables, white bread, rice, soda juice, dairy and processed food. It digests quickly.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-38  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-f500abf892d441c9642f46a79b5a9d4f\">\n.avia-section.av-av_section-f500abf892d441c9642f46a79b5a9d4f{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-av_section-f500abf892d441c9642f46a79b5a9d4f main_color avia-section-default avia-no-border-styling  avia-builder-el-39  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-40  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-41  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h2 style=\"color: #666666;font-size: 35px;text-align: center\">What are Macro Nutrients? Learn the basics here!<\/h2>\n<\/blockquote>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-44  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-45  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-46  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-47  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-78218cbf4923ce7c4167f866d17899e7\">\n#top .av-special-heading.av-av_heading-78218cbf4923ce7c4167f866d17899e7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-78218cbf4923ce7c4167f866d17899e7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-78218cbf4923ce7c4167f866d17899e7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-78218cbf4923ce7c4167f866d17899e7 av-special-heading-h3 blockquote modern-quote  avia-builder-el-48  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fats<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6e052e108a8f04b38775390cfd37ee14\">\n.avia-image-container.av-av_image-6e052e108a8f04b38775390cfd37ee14 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6e052e108a8f04b38775390cfd37ee14 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6e052e108a8f04b38775390cfd37ee14 av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-49  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6262 avia-img-lazy-loading-not-6262 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Precision-Nutrition-Fats-300x200.jpg\" alt='' title='Fats'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Precision-Nutrition-Fats-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Precision-Nutrition-Fats-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Precision-Nutrition-Fats-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Precision-Nutrition-Fats-32x21.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Precision-Nutrition-Fats.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Dietary fats are very essential to the body. Along with carbohydrates, they are a great source of energy to the body. They help in keeping the hormone levels up in the body. Apart from that, proper functioning of the brain. Vitamins A, D, E, and K are fat-soluble vitamins, meaning that the fat in foods helps the intestines absorb these vitamins into the body. Fat soluble vitamins are absorbed by the intestine with the help of fats in the body. Fats also provide a protective layer to organs and hold them in place.<\/p>\n<p style=\"text-align: justify\">Fats can be divided into three parts:-<\/p>\n<p style=\"text-align: justify\">Trans Fats \u2013 It is the type of fat that should be completely avoided. It is present in crackers, cookies, cakes, processed foods etc.<\/p>\n<p style=\"text-align: justify\">Moderately Saturated fat \u2013 This category of fat isn&#8217;t as harmful as trans fat but it increases cholesterol. It is found in Butter, cheese, coconut oil, red meat etc.<\/p>\n<p style=\"text-align: justify\">Healthy Unsaturated fat \u2013 The healthy unsaturated \u00a0fat is very good for the body. The should be regularly consumed in adequate amounts. It is found in Nuts, olives, avocados, fatty fishes etc.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-51  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-1f23e05f8f3e3403d7a1eff28bc7dcf4\">\n.avia-section.av-av_section-1f23e05f8f3e3403d7a1eff28bc7dcf4{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='comments'  class='avia-section av-av_section-1f23e05f8f3e3403d7a1eff28bc7dcf4 main_color 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itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>New Zealand vs. Bangladesh 2023 Sylhet<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7363 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/' data-rel='slide-1' class='slide-image' title='Interesting Facts about Rohit Sharma!'><img decoding=\"async\" fetchpriority=\"high\" width=\"320\" height=\"189\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/th.png\" class=\"wp-image-7359 avia-img-lazy-loading-not-7359 attachment-no scaling size-no scaling wp-post-image\" alt=\"Indian Cricketer Rohit Sharma\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/\/th.png 320w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/\/th-300x177.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Interesting Facts about Rohit Sharma!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/' title='Interesting Facts about Rohit Sharma!'>Interesting Facts about Rohit Sharma!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-27T15:57:45+05:30\" >27\/11\/2023<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div 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itemtype=\"https:\/\/schema.org\/dateModified\" >2023-11-28 15:20:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Interesting Facts about Rohit Sharma!<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7236 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/' data-rel='slide-1' class='slide-image' title='7 Fun activities to get kids excited in an online class'><img decoding=\"async\" fetchpriority=\"high\" width=\"1200\" height=\"675\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg\" class=\"wp-image-7253 avia-img-lazy-loading-not-7253 attachment-no scaling size-no scaling wp-post-image\" alt=\"Online classes engaged kids\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg 1200w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Fun activities to get kids excited in an online class\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/' title='7 Fun activities to get kids excited in an online class'>7 Fun activities to get kids excited in an online class<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-23T18:57:22+05:30\" >23\/07\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Taking a class remotely is hard, getting children to pay attention through a screen is harder! \nHere\u2019s a list to get your kids engaged and invested in your online class!<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/\" 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