{"id":6201,"date":"2016-09-01T12:46:38","date_gmt":"2016-09-01T07:16:38","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=6201"},"modified":"2018-05-01T06:15:31","modified_gmt":"2018-05-01T00:45:31","slug":"food-habits-cricket-match","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/food-habits-cricket-match\/","title":{"rendered":"Food Habits before and after a cricket match"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e1571ad59cc628d707d76c7361c682cc\">\n.avia-section.av-av_section-e1571ad59cc628d707d76c7361c682cc{\nbackground-color:#666666;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Virat.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-e1571ad59cc628d707d76c7361c682cc .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='banner'  class='avia-section av-av_section-e1571ad59cc628d707d76c7361c682cc main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6201'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7\">\n#top .av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a1a0c82237eecd23c6cbdf73a469aab7 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Food Habits before and after a cricket match<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-5621182bd2592f898ca26ee7672df748\">\n#top .av_textblock_section.av-av_textblock-5621182bd2592f898ca26ee7672df748 .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-5621182bd2592f898ca26ee7672df748 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><em>Author &#8211; Amrita K<\/em><\/p>\n<p style=\"text-align: center\"><em>(Reading time ~ 3 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6201'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-5  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-6  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Nutrition is an important part of any fitness regime. Cricket being a day long sport, the importance of nutrition is very high. The food that you eat gives you energy to play through the entire day. Hence, while eating the right kind of food can take your performance to a different level, eating the wrong kind of food can also slow you down.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">The guiding principles for your food intake should be such:<\/p>\n<ul>\n<li style=\"text-align: justify\">Before a match: What will provide me enough energy<\/li>\n<li style=\"text-align: justify\">During a match: How to stay hydrated and get nutrition<\/li>\n<li style=\"text-align: justify\">After the match: How to gain the lost energy and repair muscular wear and tear.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-9  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-f500abf892d441c9642f46a79b5a9d4f\">\n.avia-section.av-av_section-f500abf892d441c9642f46a79b5a9d4f{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-f500abf892d441c9642f46a79b5a9d4f main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6201'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-11  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h2 style=\"color: #666666;font-size: 35px;text-align: center\">Food Habits before and after a cricket match!<\/h2>\n<\/blockquote>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-15  el_after_av_three_fifth 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el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a6237d7c56e445b293db3eda3905e12d\">\n#top .av-special-heading.av-av_heading-a6237d7c56e445b293db3eda3905e12d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a6237d7c56e445b293db3eda3905e12d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a6237d7c56e445b293db3eda3905e12d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a6237d7c56e445b293db3eda3905e12d av-special-heading-h3 blockquote modern-quote  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The week of the match<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">We suggest you not to wait for the match day to eat well. Follow a few simple rules throughout the week so that you feel healthy on match day:<\/p>\n<ul>\n<li>Eat at regular intervals \u2013 at least every 2 to 3 hours.<\/li>\n<li>Include lean proteins in your meal. For non-vegetarians, suggested food are chicken, sea food, eggs etc. For vegetarians, we suggest soy, paneer, tofu etc.<\/li>\n<li>Eat plenty of vegetables.<\/li>\n<li>Avoid too much carbohydrates till the match day.<\/li>\n<li>Avoid calorie rich drinks like colas and energy drinks. Eat fruits instead.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-21  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6201'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-23  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-715ddee255b98aa77f638d65b759a1ef\">\n#top .av-special-heading.av-av_heading-715ddee255b98aa77f638d65b759a1ef{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-715ddee255b98aa77f638d65b759a1ef .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-715ddee255b98aa77f638d65b759a1ef .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-715ddee255b98aa77f638d65b759a1ef av-special-heading-h3 blockquote modern-quote  avia-builder-el-25  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Before the match<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4bc9d7e695ef9be850aa77df70b2bb46\">\n.avia-image-container.av-av_image-4bc9d7e695ef9be850aa77df70b2bb46 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4bc9d7e695ef9be850aa77df70b2bb46 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4bc9d7e695ef9be850aa77df70b2bb46 av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-26  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6206 avia-img-lazy-loading-not-6206 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Recipehub-300x208.jpg\" alt='High Carbohydrate Food with Lean Protein' title='Recipehub'  height=\"208\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Recipehub-300x208.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Recipehub-450x311.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Recipehub-128x89.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Recipehub-32x22.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Recipehub.jpg 568w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">High Carbohydrate food with Lean Protein<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f50834a6dc674d1be8dca119d16bee6b\">\n.avia-image-container.av-av_image-f50834a6dc674d1be8dca119d16bee6b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f50834a6dc674d1be8dca119d16bee6b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f50834a6dc674d1be8dca119d16bee6b av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6203 avia-img-lazy-loading-not-6203 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Pureeggs-300x225.jpg\" alt='Stuffed Vegetable Omlette' title='Pureeggs'  height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Pureeggs-300x225.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Pureeggs.jpg 500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Pureeggs-450x338.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Pureeggs-128x96.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Pureeggs-32x24.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">Stuffed Vegetable Omlette<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Cricketers know whether they will be batting or bowling first only after the toss \u2013 about 20 mins before the start. A balanced meal which can be easily digested should be eaten 2 to 4 hours before the game. The meal should be low fat but and should contain complex carbohydrates along with lean protein and vegetables. Suggested food include sandwich with a lean protein or vegetable filling and a fruit, sweet potato with chicken or fish and vegetables, stuffed omelette and vegetables along with a slice of toast or a bowl of cereal or porridge with low fat milk and a fruit. Don\u2019t go for heavier options with excess fat and oil since they make you lethargy.<\/p>\n<p style=\"text-align: justify\">Having breakfast on match day is crucial, even if you are in a rush. If you don\u2019t have the time to catch up on a good breakfast, consuming a smoothie with fruits is a healthy option compared to having an energy drink or a chocolate bar.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-31  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6201'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-33  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-34  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-7abc250d0c059e0ef4a2b873dc5a5e42\">\n#top .av-special-heading.av-av_heading-7abc250d0c059e0ef4a2b873dc5a5e42{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-7abc250d0c059e0ef4a2b873dc5a5e42 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-7abc250d0c059e0ef4a2b873dc5a5e42 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-7abc250d0c059e0ef4a2b873dc5a5e42 av-special-heading-h3 blockquote modern-quote  avia-builder-el-35  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >During the match<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d029e730def6b67c62eab164e70e766c\">\n.avia-image-container.av-av_image-d029e730def6b67c62eab164e70e766c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d029e730def6b67c62eab164e70e766c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d029e730def6b67c62eab164e70e766c av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-36  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6204 avia-img-lazy-loading-not-6204 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/runners-mark-300x214.jpg\" alt='Fluid Intake for Hydration' title='runners mark'  height=\"214\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/runners-mark-300x214.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/runners-mark-260x185.jpg 260w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/runners-mark-128x91.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/runners-mark-32x23.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/runners-mark.jpg 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">Fluid Intake for Hydration<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-808ea31903f00a2621bc40f8666504ef\">\n.avia-image-container.av-av_image-808ea31903f00a2621bc40f8666504ef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-808ea31903f00a2621bc40f8666504ef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-808ea31903f00a2621bc40f8666504ef av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-38  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6202 avia-img-lazy-loading-not-6202 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Breaking-Muscle-300x200.jpg\" alt='Snack Bars' title='Breaking Muscle'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Breaking-Muscle-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Breaking-Muscle-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Breaking-Muscle-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Breaking-Muscle-32x21.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Breaking-Muscle.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">Snack Bars<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">It is very important to stay hydrated and well energized during the game. Hence, cricketers should consume carbohydrate snacks and drinks to maintain blood glucose levels. Regular supply of drinks, sweets, fruits and small amounts of proteins are essential all through the meal. These snacks should contain small amounts of fat to provide energy to the players.<\/p>\n<p style=\"text-align: justify\">Hydration is important, especially during hot or windy conditions. Drink breaks are given every hour of the match. Players should keep sipping on sports drinks and water at regular intervals \u2013 250 to 500 ml of fluid is suggested. Players should also weigh themselves before and after the game and any weight loss should be replenished with equivalent volumes of fluid. In fact, this is a good habit to follow during training sessions too and use carbohydrate or electrolyte rich drinks. Players should use personalised hydration strategies where a player can learn about sweat rate and know how to counter the same with proper fluid replenishment. Sweat sodium testing is also a useful way to know about fluid replenishment.<\/p>\n<p style=\"text-align: justify\">Match formats include breaks for lunch and tea. Players should consume carbohydrates and lean protein during these breaks to keep up the energy level. Suggested food include fresh or toasted sandwiches, rolls with lean meat and salad, tomato based carbohydrate dishes, fruit salad, fruits, smoothies, yoghurt etc.<\/p>\n<p style=\"text-align: justify\">Remember, bananas are an outstanding source of energy. Hence, consuming a banana during breaks is a good way to keep up the energy level.<\/p>\n<p style=\"text-align: justify\">Don\u2019t opt for high sugar items like cakes or sweets during the tea or lunch break. Eat a bowl of curd or some fruits if you have a sweet tooth.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-41  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-369b2b9a8175a02981fd82ce1f468ae4\">\n.avia-section.av-av_section-369b2b9a8175a02981fd82ce1f468ae4{\nbackground-color:#0091ea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-av_section-369b2b9a8175a02981fd82ce1f468ae4 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Players who have taken a heavy workload during the match should eat a meal including lean chicken and salad wraps, low fat cheese and tomato sandwiches, complex carbohydrate with a meat sauce, yoghurt, milk drinks or smoothies, dried fruits, nut bar to meet the carbohydrate, protein and fluid goals to help the body recover quickly. Players can also consume sports drinks and drinks containing electrolytes to replenish the lost water due to heavy sweating.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Alcohol can interfere with the recovery of carbohydrate in the body and impact the recovery of soft tissue injury. Players who plan to have a few drinks after the match should make sure they are adequately hydrated with fluids and electrolytes as well as a recovery snack before consuming alcohol. However, before the match, alcohol consumption is a strict no as well as after an injury and during a multi-day match.<\/p>\n<p style=\"text-align: justify\">Adjust your food plan based on when you expect peak activity.<\/p>\n<p style=\"text-align: justify\">To summarize, since, before the toss, no one knows who\u2019s batting first, it is important to eat a balanced diet. Start with a healthy meal as suggested in the before match section. Have a snack around 1 pm. Snacks can include a bar or something which contains good protein or good carbohydrates. Keep drinking a recovery or sports drink every two hours. Have a meal with lean protein and vegetables around 5 pm. This meal can contain small amounts of carbohydrates as well. Dinner should consist of a whole food meal with lean protein, vegetables and little amounts of carbohydrates.<\/p>\n<p style=\"text-align: justify\">Staying well-nourished and well-hydrated can help you take your game one notch higher. 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Bangladesh 2023 Sylhet<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7363 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/' data-rel='slide-1' class='slide-image' title='Interesting Facts about Rohit Sharma!'><img decoding=\"async\" fetchpriority=\"high\" width=\"320\" height=\"189\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/th.png\" class=\"wp-image-7359 avia-img-lazy-loading-not-7359 attachment-no scaling size-no scaling wp-post-image\" alt=\"Indian Cricketer Rohit Sharma\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/\/th.png 320w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/\/th-300x177.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Interesting Facts about Rohit Sharma!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/' title='Interesting Facts about Rohit Sharma!'>Interesting Facts about Rohit Sharma!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-27T15:57:45+05:30\" >27\/11\/2023<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/th.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>189<\/span>\n\t\t\t\t\t\t<span itemprop='width'>320<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Spyn<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Spyn<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:46:38+05:30\" >2023-11-27 15:57:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-11-28 15:20:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Interesting Facts about Rohit Sharma!<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7236 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/' data-rel='slide-1' class='slide-image' title='7 Fun activities to get kids excited in an online class'><img decoding=\"async\" fetchpriority=\"high\" width=\"1200\" height=\"675\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg\" class=\"wp-image-7253 avia-img-lazy-loading-not-7253 attachment-no scaling size-no scaling wp-post-image\" alt=\"Online classes engaged kids\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg 1200w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Fun activities to get kids excited in an online class\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/' title='7 Fun activities to get kids excited in an online class'>7 Fun activities to get kids excited in an online class<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-23T18:57:22+05:30\" >23\/07\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Taking a class remotely is hard, getting children to pay attention through a screen is harder! \nHere\u2019s a list to get your kids engaged and invested in your online class!<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:46:38+05:30\" >2020-07-23 18:57:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-07-29 10:45:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>7 Fun activities to get kids excited in an online class<\/span><\/span><\/span><\/article><\/div><\/div><div 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