{"id":5215,"date":"2016-07-23T16:01:18","date_gmt":"2016-07-23T10:31:18","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=5215"},"modified":"2018-05-01T06:18:58","modified_gmt":"2018-05-01T00:48:58","slug":"grip-tennis-racket","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/grip-tennis-racket\/","title":{"rendered":"HOW TO GRIP A TENNIS RACKET"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-147dbf9fd9f740cbdd39c666e07e141a\">\n.avia-section.av-av_section-147dbf9fd9f740cbdd39c666e07e141a{\nbackground-color:#666666;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-147dbf9fd9f740cbdd39c666e07e141a .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='banner'  class='avia-section av-av_section-147dbf9fd9f740cbdd39c666e07e141a main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5215'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-26d5dc4420860191fbb1fb206f17b11c\">\n#top .av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-26d5dc4420860191fbb1fb206f17b11c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-26d5dc4420860191fbb1fb206f17b11c av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >HOW TO GRIP A TENNIS RACKET<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-5621182bd2592f898ca26ee7672df748\">\n#top .av_textblock_section.av-av_textblock-5621182bd2592f898ca26ee7672df748 .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-5621182bd2592f898ca26ee7672df748 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><em>Author &#8211; Tejasvi Lohia<\/em><\/p>\n<p style=\"text-align: center\"><em>(Reading time ~ 4 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5215'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-5  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-6  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A very important aspect of tennis is mastering 2-3 grips for different shots\u00a0and learning when to use them. In order to understand the grips, it is important to appreciate the octagonal\u00a0shape of\u00a0the racket handle. Why? One \u2013 it provides a firm grip. Two &#8211; the edges help in muscle memory &#8211; they aid in\u00a0changing grips while our brain focuses on watching the ball and choosing our next move. It would be difficult to change grips on a round handle without looking at the racket face.<\/p>\n<p>The eight sides of the handle are called bevels which are used for different types of shots. The type of grip will depend on which bevel the index knuckle and heel pad lie on. There are three main types of tennis grips: the continental, the Eastern and the Western.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-917ef8a639fd234a99bb150e7ce703ba\">\n.avia-image-container.av-av_image-917ef8a639fd234a99bb150e7ce703ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-917ef8a639fd234a99bb150e7ce703ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-917ef8a639fd234a99bb150e7ce703ba av-styling- avia-align-center  avia-builder-el-8  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5228 avia-img-lazy-loading-not-5228 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/palm-tennis-grips-300x256.jpg\" alt='palm-tennis-grips' title='palm-tennis-grips'  height=\"256\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/palm-tennis-grips-300x256.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/palm-tennis-grips-450x384.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/palm-tennis-grips-128x109.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/palm-tennis-grips-32x27.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/palm-tennis-grips.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b0a77bb9775d61bfd4449cc743e1f5e6\">\n.avia-image-container.av-av_image-b0a77bb9775d61bfd4449cc743e1f5e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b0a77bb9775d61bfd4449cc743e1f5e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b0a77bb9775d61bfd4449cc743e1f5e6 av-styling- avia-align-center  avia-builder-el-9  el_after_av_image  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5270 avia-img-lazy-loading-not-5270 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/rigghht-254x300.jpg\" alt='Right hand - grip' title='Right hand - grip'  height=\"300\" width=\"254\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/rigghht-254x300.jpg 254w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rigghht.jpg 364w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rigghht-108x128.jpg 108w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rigghht-27x32.jpg 27w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The bevels are numbered 1 through 8 going clockwise for right-handed players while they run counter clockwise for left-handed players. Bevel 1 will be the bevel facing up if you were to hold the blade of the racquet perpendicular to the ground. Keep this in mind as we continue onto the different types of tennis grips.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-11  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5215'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-22be344c55523718cd89f74ab585b438\">\n#top .av-special-heading.av-av_heading-22be344c55523718cd89f74ab585b438{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-22be344c55523718cd89f74ab585b438 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-22be344c55523718cd89f74ab585b438 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-22be344c55523718cd89f74ab585b438 av-special-heading-h3 blockquote modern-quote  avia-builder-el-15  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >CONTINENTAL GRIP<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-306052a9828d2930e8c3b3a86a39bd03\">\n.avia-image-container.av-av_image-306052a9828d2930e8c3b3a86a39bd03 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-306052a9828d2930e8c3b3a86a39bd03 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-306052a9828d2930e8c3b3a86a39bd03 av-styling-no-styling av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-16  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5367 avia-img-lazy-loading-not-5367 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/01-2.jpg\" alt='continental grip' title='continental grip'  height=\"531\" width=\"344\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/01-2.jpg 344w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/01-2-194x300.jpg 194w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/01-2-83x128.jpg 83w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/01-2-21x32.jpg 21w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Continental grip (also known as the chopper or hammer Grip) is formed by placing your hand on the racket so that the V formed by your thumb and forefinger are at roughly 11 o&#8217;clock. In order to use a Continental grip, your index knuckle and heel pad will rest on bevel 2. It\u2019s a flat grip used for service, volley, smash, overheads, slices and some defensive shots.<\/p>\n<p><strong>Advantages <\/strong>\u2013 Results in more power and less stress on your arm.<\/p>\n<p><strong>Disadvantages:<\/strong> It is hard to put topspin on the ball when using a Continental grip for forehand shots.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-18  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5215'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-20  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-21  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-7d539ae9a33279ef3a1e1d2abd96d518\">\n#top .av-special-heading.av-av_heading-7d539ae9a33279ef3a1e1d2abd96d518{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-7d539ae9a33279ef3a1e1d2abd96d518 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-7d539ae9a33279ef3a1e1d2abd96d518 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-7d539ae9a33279ef3a1e1d2abd96d518 av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EASTERN GRIP<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Move your hand clockwise around the racket, so that the thumb and index finger V is somewhere between 12 and one o&#8217;clock. It allows for a small amount of racket acceleration up, which will spin it slightly, keeping the ball relatively flat.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-24  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-86f1a56b2d056eb63fd2570f8f2b6c5a\">\n#top .av-special-heading.av-av_heading-86f1a56b2d056eb63fd2570f8f2b6c5a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-86f1a56b2d056eb63fd2570f8f2b6c5a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-86f1a56b2d056eb63fd2570f8f2b6c5a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-86f1a56b2d056eb63fd2570f8f2b6c5a av-special-heading-h3 blockquote modern-quote  avia-builder-el-25  el_after_av_hr  el_before_av_image '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EASTERN FOREHAND GRIP<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9f9fecd5bd9e4f69170eefc5c138e85a\">\n.avia-image-container.av-av_image-9f9fecd5bd9e4f69170eefc5c138e85a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9f9fecd5bd9e4f69170eefc5c138e85a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9f9fecd5bd9e4f69170eefc5c138e85a av-styling-no-styling av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-26  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5368 avia-img-lazy-loading-not-5368 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/02-3.jpg\" alt='eastern forehand' title='eastern forehand'  height=\"531\" width=\"344\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/02-3.jpg 344w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/02-3-194x300.jpg 194w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/02-3-83x128.jpg 83w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/02-3-21x32.jpg 21w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It is used for fast and flat shots. Can also be changed quickly from the Eastern forehand to the Continental grip for volleys.<\/p>\n<p>To achieve a proper Eastern forehand grip, you will need both your index knuckle and heel pad to rest on bevel 3. You can also place your hand flat against the strings and slide down to the handle to achieve an Eastern forehand.<\/p>\n<p><strong>Advantages:<\/strong> One of the easiest grips for learning forehand and suitable for players who enjoy attacking the net.<\/p>\n<p><strong>Disadvantages: <\/strong>It doesn\u2019t provide enough control for long rallies.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-28  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-93ff3b4409b324e6e6b1270d2e316314\">\n#top .av-special-heading.av-av_heading-93ff3b4409b324e6e6b1270d2e316314{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-93ff3b4409b324e6e6b1270d2e316314 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-93ff3b4409b324e6e6b1270d2e316314 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-93ff3b4409b324e6e6b1270d2e316314 av-special-heading-h3 blockquote modern-quote  avia-builder-el-29  el_after_av_hr  el_before_av_image '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EASTERN BACKHAND<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d1de6e4ecbd39d4a2a426cc1d6ed7169\">\n.avia-image-container.av-av_image-d1de6e4ecbd39d4a2a426cc1d6ed7169 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d1de6e4ecbd39d4a2a426cc1d6ed7169 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d1de6e4ecbd39d4a2a426cc1d6ed7169 av-styling-no-styling av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-30  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5371 avia-img-lazy-loading-not-5371 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/05-3.jpg\" alt='Eastern backhand' title='Eastern backhand'  height=\"531\" width=\"344\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/05-3.jpg 344w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/05-3-194x300.jpg 194w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/05-3-83x128.jpg 83w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/05-3-21x32.jpg 21w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The\u00a0<strong>Eastern backhand grip<\/strong>\u00a0provides both spin and control for a one-handed backhand. For an Eastern backhand grip, place your index knuckle and heel pad on bevel 1.<\/p>\n<p><strong>Advantages:<\/strong> It provides control and ability to put spin on the ball. It\u2019s easy to change from an Eastern backhand to a Continental grip for players who enjoy playing at the net. It can also be used for a kick serve.<\/p>\n<p><strong>Disadvantages:\u00a0<\/strong>It gets difficult to hit shots at shoulder-height.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-32  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5215'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-34  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-35  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-195c450fbac48e7cb940f1ac4b250399\">\n#top .av-special-heading.av-av_heading-195c450fbac48e7cb940f1ac4b250399{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-195c450fbac48e7cb940f1ac4b250399 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-195c450fbac48e7cb940f1ac4b250399 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-195c450fbac48e7cb940f1ac4b250399 av-special-heading-h3 blockquote modern-quote  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WESTERN GRIP<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It isn\u2019t used much since it is harder to play with consistency, but offers the ability to apply extreme topspin to the shots. Hitting the ball with the opposite face of the racket, which generates a lot of racket speed to get spin. For a Western grip, place your index knuckle and heel pad on bevel 5.<\/p>\n<p><strong>Advantages:\u00a0<\/strong>It creates more topspin than any other type of tennis grip and the contact points are in front of you.<\/p>\n<p><strong>Disadvantages:\u00a0<\/strong>It gets very difficult to return low balls.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3bf9c1adcb23c8fb003765e610d63d06\">\n#top .av-special-heading.av-av_heading-3bf9c1adcb23c8fb003765e610d63d06{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-3bf9c1adcb23c8fb003765e610d63d06 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-3bf9c1adcb23c8fb003765e610d63d06 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3bf9c1adcb23c8fb003765e610d63d06 av-special-heading-h3 blockquote modern-quote  avia-builder-el-39  el_after_av_hr  el_before_av_image '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >SEMI-WESTERN GRIP<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-10e7f4dafc01b07ac0f4c0436265f207\">\n.avia-image-container.av-av_image-10e7f4dafc01b07ac0f4c0436265f207 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-10e7f4dafc01b07ac0f4c0436265f207 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-10e7f4dafc01b07ac0f4c0436265f207 av-styling-no-styling av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-40  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5369 avia-img-lazy-loading-not-5369 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/03-2.jpg\" alt='semi western' title='semi western'  height=\"531\" width=\"344\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/03-2.jpg 344w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/03-2-194x300.jpg 194w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/03-2-83x128.jpg 83w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/03-2-21x32.jpg 21w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The\u00a0<strong>Semi-Western grip<\/strong>\u00a0has become a very popular option for baseline players as it allows you to hit up the back of the ball a lot more and generate more spin is able to produce both topspin and power, which can be devastating if mastered correctly. The point of contact for balls will be between waist and shoulder-height. Place your index knuckle and heel pad on bevel 4 for a Semi-Western grip.<\/p>\n<p><strong>Advantages:<\/strong> It provides topspin and power. More safety and control. Allows for contact points in front of you.<\/p>\n<p><strong>Disadvantages:<\/strong> It is difficult to hit low balls.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-42  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-43  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5215'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-44  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-45  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-81ed4410fd4d43dc58794ae393e40431\">\n#top .av-special-heading.av-av_heading-81ed4410fd4d43dc58794ae393e40431{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-81ed4410fd4d43dc58794ae393e40431 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-81ed4410fd4d43dc58794ae393e40431 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-81ed4410fd4d43dc58794ae393e40431 av-special-heading-h3 blockquote modern-quote  avia-builder-el-46  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DOUBLE- HANDED BACKHAND GRIP <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-22a919f3aed54fa16d1d9fe81a2ade69\">\n.avia-image-container.av-av_image-22a919f3aed54fa16d1d9fe81a2ade69 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-22a919f3aed54fa16d1d9fe81a2ade69 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-22a919f3aed54fa16d1d9fe81a2ade69 av-styling-no-styling av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-47  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5370 avia-img-lazy-loading-not-5370 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/04-2.jpg\" alt='two handed backhand' title='two handed backhand'  height=\"531\" width=\"344\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/04-2.jpg 344w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/04-2-194x300.jpg 194w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/04-2-83x128.jpg 83w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/04-2-21x32.jpg 21w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The\u00a0<strong>double-handed backhand grip<\/strong> provides stability and control. Place your index knuckle on bevel 2 while the heel pad on bevel 1. There are three or four different grips you can use, but a standard two-handed backhand positions the right hand in a continental grip, while the left hand adopts an eastern forehand grip. The two- handed backhand depends solely on shoulder rotation and proper swing to produce power.<\/p>\n<p><strong>Advantage:<br \/>\n<\/strong>It is great for low shots and can produce a lot of power and topspin.<\/p>\n<p><strong>Disadvantage:<\/strong><br \/>\nIt limits a player\u2019s reach, making wide shots harder<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-49  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-50  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-51  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">The\u00a0Continental grip is the most commonly used. But as you progress you&#8217;ll want to add a couple of other grips to your toolkit to add more sting to your shots and dimensions to your game.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-53  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-54  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-55  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d4b47862bf1079b5ddfe8994cdea8c39\">\n#top .av_textblock_section.av-av_textblock-d4b47862bf1079b5ddfe8994cdea8c39 .avia_textblock{\nfont-size:10px;\ncolor:#cecece;\n}\n<\/style>\n<section  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class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Spyn<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Spyn<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-07-23T16:01:18+05:30\" >2023-11-28 14:55:21<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-11-28 15:08:19<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>New Zealand vs. Bangladesh 2023 Sylhet<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7363 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/' data-rel='slide-1' class='slide-image' title='Interesting Facts about Rohit Sharma!'><img decoding=\"async\" fetchpriority=\"high\" width=\"320\" height=\"189\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/th.png\" class=\"wp-image-7359 avia-img-lazy-loading-not-7359 attachment-no scaling size-no scaling wp-post-image\" alt=\"Indian Cricketer Rohit Sharma\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/\/th.png 320w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/\/th-300x177.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Interesting Facts about Rohit Sharma!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/' title='Interesting Facts about Rohit Sharma!'>Interesting Facts about Rohit Sharma!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-27T15:57:45+05:30\" >27\/11\/2023<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/interesting-facts-about-rohit-sharma\/\" class=\"more-link\">Read 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itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Interesting Facts about Rohit Sharma!<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7236 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/' data-rel='slide-1' class='slide-image' title='7 Fun activities to get kids excited in an online class'><img decoding=\"async\" fetchpriority=\"high\" width=\"1200\" height=\"675\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg\" class=\"wp-image-7253 avia-img-lazy-loading-not-7253 attachment-no scaling size-no scaling wp-post-image\" alt=\"Online classes engaged kids\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg 1200w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Fun activities to get kids excited in an online class\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/' title='7 Fun activities to get kids excited in an online class'>7 Fun activities to get kids excited in an online class<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-23T18:57:22+05:30\" >23\/07\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Taking a class remotely is hard, getting children to pay attention through a screen is harder! \nHere\u2019s a list to get your kids engaged and invested in your online class!<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/7-fun-activities-to-get-kids-excited-in-an-online-class\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/Online_classes_engaged_kids-e1595591620178.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-07-23T16:01:18+05:30\" >2020-07-23 18:57:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-07-29 10:45:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>7 Fun activities to get kids excited in an online class<\/span><\/span><\/span><\/article><\/div><\/div><div 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