{"id":3695,"date":"2016-06-21T17:44:52","date_gmt":"2016-06-21T12:14:52","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=3695"},"modified":"2019-10-22T10:37:30","modified_gmt":"2019-10-22T05:07:30","slug":"breathing-basics-swimming","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/breathing-basics-swimming\/","title":{"rendered":"Breathing Basics in Swimming"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hzcbrz-f2a6c015f4ad259be97754dc345fef5b\">\n.avia-section.av-3hzcbrz-f2a6c015f4ad259be97754dc345fef5b{\nbackground-color:#03a9f4;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/swimming.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-3hzcbrz-f2a6c015f4ad259be97754dc345fef5b .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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.hr.av-ckdnpr-3a2582d955440239f9686ca90fbad489{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ckdnpr-3a2582d955440239f9686ca90fbad489 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-ckdnpr-3a2582d955440239f9686ca90fbad489 hr-custom  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fsl3vj-ac004cbac8c30451e06a4ed649597515\">\n.flex_column.av-3fsl3vj-ac004cbac8c30451e06a4ed649597515{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fsl3vj-ac004cbac8c30451e06a4ed649597515 av_one_full  avia-builder-el-2  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3d3fldr-28cc812fd34a18360ecee6f762d64dea\">\n#top .hr.av-3d3fldr-28cc812fd34a18360ecee6f762d64dea{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-3d3fldr-28cc812fd34a18360ecee6f762d64dea .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-3d3fldr-28cc812fd34a18360ecee6f762d64dea hr-custom  avia-builder-el-3  el_before_av_heading  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e\">\n#top .av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3bwhdsv-55e1122baac7b3477a7d52c94ec9e39e av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  el_after_av_hr  el_before_av_hr  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Breathing Basics in Swimming<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39x2v7z-e8ed7efa78df4460799af9d2d633ed64\">\n#top .hr.av-39x2v7z-e8ed7efa78df4460799af9d2d633ed64{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-39x2v7z-e8ed7efa78df4460799af9d2d633ed64 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-39x2v7z-e8ed7efa78df4460799af9d2d633ed64 hr-custom  avia-builder-el-5  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38emry7-0ca5f617c99f6425f857ad325e12457f\">\n#top .av_textblock_section.av-38emry7-0ca5f617c99f6425f857ad325e12457f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-38emry7-0ca5f617c99f6425f857ad325e12457f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-biacfj-34b3deebf142699b3a466c3736f4989e\">\n#top .av_textblock_section.av-biacfj-34b3deebf142699b3a466c3736f4989e .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-biacfj-34b3deebf142699b3a466c3736f4989e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>By Tejasvi Lohia<\/em><\/p>\n<p style=\"text-align: center;\"><em>(Reading time ~3 mins)<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35zuuj3-8b22f7314082b8b363ab74bc97d4f5eb\">\n#top .hr.av-35zuuj3-8b22f7314082b8b363ab74bc97d4f5eb{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-35zuuj3-8b22f7314082b8b363ab74bc97d4f5eb .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-35zuuj3-8b22f7314082b8b363ab74bc97d4f5eb hr-custom  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3695'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34c8i0f-65fe9e57856c20013fd231d8f8ff3fcc\">\n.flex_column.av-34c8i0f-65fe9e57856c20013fd231d8f8ff3fcc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-34c8i0f-65fe9e57856c20013fd231d8f8ff3fcc av_one_fifth  avia-builder-el-9  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-326rd27-cf52c1c4d3038b8e26159be3be3d3187\">\n.flex_column.av-326rd27-cf52c1c4d3038b8e26159be3be3d3187{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-326rd27-cf52c1c4d3038b8e26159be3be3d3187 av_three_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2zogjqn-30477ea7bdded962e32b95ec04ea95b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><j>How many of us are aware about the right breathing techniques whilst swimming?\u00a0In order to excel in swimming, it is quite essential to train ourselves regarding the appropriate breathing exercises, as being ignorant about it can lead to wrong body position, cross-overs and lopsided strokes. Here are the most important aspects of your breathing you must focus on:<\/j><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yf6qwf-8230ce4134e10ca72f7a88508d6fff67\">\n.flex_column.av-2yf6qwf-8230ce4134e10ca72f7a88508d6fff67{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yf6qwf-8230ce4134e10ca72f7a88508d6fff67 av_one_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wnf80f-02cbb04129976c2bf7dafc30248933c7\">\n.flex_column.av-2wnf80f-02cbb04129976c2bf7dafc30248933c7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wnf80f-02cbb04129976c2bf7dafc30248933c7 av_one_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vbf1i7-2f82a3e3ed71e268758c1a3837fc111b\">\n.flex_column.av-2vbf1i7-2f82a3e3ed71e268758c1a3837fc111b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2vbf1i7-2f82a3e3ed71e268758c1a3837fc111b av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2u4nwjz-4df7681b56fdeea0551c3a2b669b8c3d\">\n#top .av-special-heading.av-2u4nwjz-4df7681b56fdeea0551c3a2b669b8c3d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2u4nwjz-4df7681b56fdeea0551c3a2b669b8c3d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2u4nwjz-4df7681b56fdeea0551c3a2b669b8c3d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2u4nwjz-4df7681b56fdeea0551c3a2b669b8c3d av-special-heading-h2 blockquote modern-quote  avia-builder-el-15  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Breathing Rhythm<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zwawv-d459721311f016c583251b86614017f8\">\n#top .hr.av-zwawv-d459721311f016c583251b86614017f8{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-zwawv-d459721311f016c583251b86614017f8 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-zwawv-d459721311f016c583251b86614017f8 hr-custom  avia-builder-el-16  el_after_av_heading  el_before_av_font_icon  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q0ftsf-3dec4c5d018675d413a5dceabcb498c1\">\n.av_font_icon.av-2q0ftsf-3dec4c5d018675d413a5dceabcb498c1{\ncolor:#b02b2c;\nborder-color:#b02b2c;\n}\n.avia-svg-icon.av-2q0ftsf-3dec4c5d018675d413a5dceabcb498c1 svg:first-child{\nstroke:#b02b2c;\nfill:#b02b2c;\n}\n.av_font_icon.av-2q0ftsf-3dec4c5d018675d413a5dceabcb498c1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-2q0ftsf-3dec4c5d018675d413a5dceabcb498c1 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue813' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-2pjqm9r-8ca8da9e53a69cb0d0bf9b81c3530639 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><strong>Common Mistakes<\/strong><\/p>\n<p style=\"text-align: justify;\">Breathing too early (during back-sweep) or too late (during down-sweep) while working a stroke is a major problem. When your arm is in front of your face, it increases the chance of taking in lungful of water.\u00a0Secondly, learners tend to move their head at a particular side (either right or left) for inhaling and exhaling at once, but there\u00a0isn\u2019t enough time to do both together. Exhalation has to be done when your face is in the water. Inexperienced swimmers exhale just before they turn their head to breathe, which is even worse as it is makes your breath feel snatched and you end up panicking.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nranr3-f677bdc07db8db8b8d496d8f591e4ff5\">\n#top .hr.hr-invisible.av-2nranr3-f677bdc07db8db8b8d496d8f591e4ff5{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-2nranr3-f677bdc07db8db8b8d496d8f591e4ff5 hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kueie7-73a7eac31875d98dc2cebc05adb54eac\">\n.avia-image-container.av-2kueie7-73a7eac31875d98dc2cebc05adb54eac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2kueie7-73a7eac31875d98dc2cebc05adb54eac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2kueie7-73a7eac31875d98dc2cebc05adb54eac av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-20  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3705 avia-img-lazy-loading-not-3705 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1.jpg\" alt='swimming' title='breathing pattern and time'  height=\"500\" width=\"720\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1.jpg 720w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1-300x208.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1-705x490.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1-450x313.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1-128x89.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/breathing-pattern-and-time-1-1-32x22.jpg 32w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kjzfb3-80261acccc4b901c3e4c1c6057cce2bb\">\n#top .hr.hr-invisible.av-2kjzfb3-80261acccc4b901c3e4c1c6057cce2bb{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-2kjzfb3-80261acccc4b901c3e4c1c6057cce2bb hr-invisible  avia-builder-el-21  el_after_av_image  el_before_av_font_icon '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8zwyin-55674df6b7aeda9a60c8718b6b0b7df0\">\n.av_font_icon.av-8zwyin-55674df6b7aeda9a60c8718b6b0b7df0{\ncolor:#83a846;\nborder-color:#83a846;\n}\n.avia-svg-icon.av-8zwyin-55674df6b7aeda9a60c8718b6b0b7df0 svg:first-child{\nstroke:#83a846;\nfill:#83a846;\n}\n.av_font_icon.av-8zwyin-55674df6b7aeda9a60c8718b6b0b7df0 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-8zwyin-55674df6b7aeda9a60c8718b6b0b7df0 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-2gr90in-3f51677283de42ebb41b0c01b68074f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>What\u2019s Right<\/strong><\/p>\n<p>Breathe when your hand is in the recovery phase.<\/p>\n<p><j>Breathe, when your hand is mid air before going for a pull stroke. Exhale through your mouth when your face is underwater. Don&#8217;t exhale at once, pace it\u00a0gradually depending on your inhalation cycle. Practice inhaling\u00a0after every three strokes. It helps you understand the amount of oxygen you need and build up a pattern accordingly.<\/j><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f7cetb-7e9017d0ab322313ac845178d068d02d\">\n.flex_column.av-2f7cetb-7e9017d0ab322313ac845178d068d02d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2f7cetb-7e9017d0ab322313ac845178d068d02d av_one_fifth  avia-builder-el-24  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dlh2tb-6d5339a0a5a5ab095c5c274ead84b29a\">\n.flex_column.av-2dlh2tb-6d5339a0a5a5ab095c5c274ead84b29a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2dlh2tb-6d5339a0a5a5ab095c5c274ead84b29a av_one_fifth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bja1en-ef0a95b34ac3c1cfe3b1f3aff0c7b102\">\n.flex_column.av-2bja1en-ef0a95b34ac3c1cfe3b1f3aff0c7b102{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2bja1en-ef0a95b34ac3c1cfe3b1f3aff0c7b102 av_three_fifth  avia-builder-el-26  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2a6qkgf-6e1dd60baf270228acc0e3ea3ba36682\">\n#top .av-special-heading.av-2a6qkgf-6e1dd60baf270228acc0e3ea3ba36682{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2a6qkgf-6e1dd60baf270228acc0e3ea3ba36682 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2a6qkgf-6e1dd60baf270228acc0e3ea3ba36682 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2a6qkgf-6e1dd60baf270228acc0e3ea3ba36682 av-special-heading-h2 blockquote modern-quote  avia-builder-el-27  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Head Position <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7z7dcv-0045a728a716ce2a2aee281e0830ca20\">\n#top .hr.av-7z7dcv-0045a728a716ce2a2aee281e0830ca20{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-7z7dcv-0045a728a716ce2a2aee281e0830ca20 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-7z7dcv-0045a728a716ce2a2aee281e0830ca20 hr-custom  avia-builder-el-28  el_after_av_heading  el_before_av_font_icon  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27crve7-e6614927352c01a8373f5c463dbd00b1\">\n.av_font_icon.av-27crve7-e6614927352c01a8373f5c463dbd00b1{\ncolor:#b02b2c;\nborder-color:#b02b2c;\n}\n.avia-svg-icon.av-27crve7-e6614927352c01a8373f5c463dbd00b1 svg:first-child{\nstroke:#b02b2c;\nfill:#b02b2c;\n}\n.av_font_icon.av-27crve7-e6614927352c01a8373f5c463dbd00b1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-27crve7-e6614927352c01a8373f5c463dbd00b1 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue813' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-24gkddr-b27549bb69aacc92260f46e94fe62990 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Common Mistakes<\/strong><\/p>\n<p><j>Beginners\u00a0keep their head too high or out of the water in order to breathe.\u00a0When your head is too high, it slows\u00a0you down and you tend to over kick to compensate. At the same time, when the head is too low, extra\u00a0energy is spent to plow down your way through water.<\/j><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22xpx4v-456d97519a7eecce5cf1f639445050cb\">\n#top .hr.av-22xpx4v-456d97519a7eecce5cf1f639445050cb{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-22xpx4v-456d97519a7eecce5cf1f639445050cb .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-22xpx4v-456d97519a7eecce5cf1f639445050cb hr-custom  avia-builder-el-31  el_after_av_textblock  el_before_av_image  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22b90rj-278422ad73a10257a27cfa5cf080954c\">\n.avia-image-container.av-22b90rj-278422ad73a10257a27cfa5cf080954c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-22b90rj-278422ad73a10257a27cfa5cf080954c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-22b90rj-278422ad73a10257a27cfa5cf080954c av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-32  el_after_av_hr  el_before_av_font_icon '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3706 avia-img-lazy-loading-not-3706 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/bowwave2.jpg\" alt='' title='bowwave'  height=\"201\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/bowwave2.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bowwave2-128x86.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bowwave2-32x21.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20ozji7-a23994290892bd2cdac1a34cafa76173\">\n.av_font_icon.av-20ozji7-a23994290892bd2cdac1a34cafa76173{\ncolor:#83a846;\nborder-color:#83a846;\n}\n.avia-svg-icon.av-20ozji7-a23994290892bd2cdac1a34cafa76173 svg:first-child{\nstroke:#83a846;\nfill:#83a846;\n}\n.av_font_icon.av-20ozji7-a23994290892bd2cdac1a34cafa76173 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-20ozji7-a23994290892bd2cdac1a34cafa76173 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-6zl7y7-1b6e200c1fb7b03319a19cc436e38f27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>What\u2019s Right<\/strong><\/p>\n<p><j>Breathe in the trough (pocket) made by your head.<\/p>\n<p>While swimming through the water you create a bow wave with your head, creating a trough or a pocket. Roll your body rather than just turning your head and use that trough (pocket) to breathe. If you roll your body, you don\u2019t have to lift your head up for breathing. Do not over rotate as you might\u00a0end up losing balance.<\/j><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vzknbj-dc84d638a57775f68137b25f52bdeacd\">\n.flex_column.av-1vzknbj-dc84d638a57775f68137b25f52bdeacd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1vzknbj-dc84d638a57775f68137b25f52bdeacd av_one_fifth  avia-builder-el-35  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v71rq7-3c2b8bcc9551cb5b3b4da18ea5339a32\">\n.flex_column.av-1v71rq7-3c2b8bcc9551cb5b3b4da18ea5339a32{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v71rq7-3c2b8bcc9551cb5b3b4da18ea5339a32 av_one_fifth  avia-builder-el-36  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6iw85b-5c27733f07c52cbb635a8c5f33a785ff\">\n.flex_column.av-6iw85b-5c27733f07c52cbb635a8c5f33a785ff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6iw85b-5c27733f07c52cbb635a8c5f33a785ff av_three_fifth  avia-builder-el-37  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r2ic0f-5172eef69ee920132f969a683601eb78\">\n#top .av-special-heading.av-1r2ic0f-5172eef69ee920132f969a683601eb78{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1r2ic0f-5172eef69ee920132f969a683601eb78 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1r2ic0f-5172eef69ee920132f969a683601eb78 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1r2ic0f-5172eef69ee920132f969a683601eb78 av-special-heading-h2 blockquote modern-quote  avia-builder-el-38  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Exhalation<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q99y7j-da92882f9943a631793e1119a4eeba59\">\n#top .hr.av-1q99y7j-da92882f9943a631793e1119a4eeba59{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-1q99y7j-da92882f9943a631793e1119a4eeba59 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-1q99y7j-da92882f9943a631793e1119a4eeba59 hr-custom  avia-builder-el-39  el_after_av_heading  el_before_av_font_icon  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ohx7q7-5bf2513129a140b85cc2cbd0b3f49fd1\">\n.av_font_icon.av-1ohx7q7-5bf2513129a140b85cc2cbd0b3f49fd1{\ncolor:#b02b2c;\nborder-color:#b02b2c;\n}\n.avia-svg-icon.av-1ohx7q7-5bf2513129a140b85cc2cbd0b3f49fd1 svg:first-child{\nstroke:#b02b2c;\nfill:#b02b2c;\n}\n.av_font_icon.av-1ohx7q7-5bf2513129a140b85cc2cbd0b3f49fd1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1ohx7q7-5bf2513129a140b85cc2cbd0b3f49fd1 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue813' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-5uhgcf-9e79e242ef66667cd8fe69e673532fd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Common Mistakes<\/strong><\/p>\n<p><j>While holding your breath, you tend to feel the need to breathe. It isn\u2019t the lack of oxygen, but buildup of carbon dioxide. That is, letting carbon dioxide\u00a0stay in your lungs and blood stream makes you feel desperate\u00a0for air. Holding your breath can also affect your body position making your legs sink.<\/j><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5s9ajj-4235cbd397aaefce691c35a2101062b0\">\n#top .hr.hr-invisible.av-5s9ajj-4235cbd397aaefce691c35a2101062b0{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-5s9ajj-4235cbd397aaefce691c35a2101062b0 hr-invisible  avia-builder-el-42  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iqyapb-bc0055a4313b5c22a6f4cfe9db86305e\">\n.avia-image-container.av-1iqyapb-bc0055a4313b5c22a6f4cfe9db86305e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1iqyapb-bc0055a4313b5c22a6f4cfe9db86305e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1iqyapb-bc0055a4313b5c22a6f4cfe9db86305e av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-43  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3702 avia-img-lazy-loading-not-3702 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/1-1.jpg\" alt='' title='1'  height=\"480\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/1-1.jpg 600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1-1-300x240.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1-1-450x360.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1-1-128x102.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1-1-32x26.jpg 32w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5e0tgv-12f7b2510a48c46d8198a25ab3db3bf7\">\n#top .hr.hr-invisible.av-5e0tgv-12f7b2510a48c46d8198a25ab3db3bf7{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-5e0tgv-12f7b2510a48c46d8198a25ab3db3bf7 hr-invisible  avia-builder-el-44  el_after_av_image  el_before_av_font_icon '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gtqvcf-4108e9e5e28482d590a23377842ae700\">\n.av_font_icon.av-1gtqvcf-4108e9e5e28482d590a23377842ae700{\ncolor:#83a846;\nborder-color:#83a846;\n}\n.avia-svg-icon.av-1gtqvcf-4108e9e5e28482d590a23377842ae700 svg:first-child{\nstroke:#83a846;\nfill:#83a846;\n}\n.av_font_icon.av-1gtqvcf-4108e9e5e28482d590a23377842ae700 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1gtqvcf-4108e9e5e28482d590a23377842ae700 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-1e37mq7-a2705700720a45fea91cdc668570533c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>What\u2019s Right<\/strong><\/p>\n<p><j>Focus on exhalation.<\/j><\/p>\n<p><j>Letting out air while your head is in the water will help you relax. Exhale slowly either\u00a0through your mouth or both mouth and nose. Pace your exhalation\u00a0based on\u00a0when you intend to inhale next. It will help in balancing your body and bring efficiency to your\u00a0swimming.<\/j><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4un5q7-4d792db46b235012bba59920f7436bf1\">\n.flex_column.av-4un5q7-4d792db46b235012bba59920f7436bf1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4un5q7-4d792db46b235012bba59920f7436bf1 av_one_fifth  avia-builder-el-47  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bd6tov-f7d1af1536c5a65f7e375c739a6de029\">\n.flex_column.av-1bd6tov-f7d1af1536c5a65f7e375c739a6de029{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1bd6tov-f7d1af1536c5a65f7e375c739a6de029 av_one_fifth  avia-builder-el-48  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ixzov-31f61ad09d7e999b8d85f0821308c09e\">\n.flex_column.av-4ixzov-31f61ad09d7e999b8d85f0821308c09e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ixzov-31f61ad09d7e999b8d85f0821308c09e av_three_fifth  avia-builder-el-49  el_after_av_one_fifth  el_before_av_textblock  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18a8he7-f781bb895a4e4541b68e6f72e9266374\">\n#top .av-special-heading.av-18a8he7-f781bb895a4e4541b68e6f72e9266374{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-18a8he7-f781bb895a4e4541b68e6f72e9266374 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-18a8he7-f781bb895a4e4541b68e6f72e9266374 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-18a8he7-f781bb895a4e4541b68e6f72e9266374 av-special-heading-h2 blockquote modern-quote  avia-builder-el-50  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Bilateral Breathing<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15om2in-3431bedbf728c2c68f4f3a5eabb45186\">\n#top .hr.av-15om2in-3431bedbf728c2c68f4f3a5eabb45186{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-15om2in-3431bedbf728c2c68f4f3a5eabb45186 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-15om2in-3431bedbf728c2c68f4f3a5eabb45186 hr-custom  avia-builder-el-51  el_after_av_heading  el_before_av_font_icon  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14b0ntr-6bfa1994f51b2761d965efa44dc3b3f7\">\n.av_font_icon.av-14b0ntr-6bfa1994f51b2761d965efa44dc3b3f7{\ncolor:#b02b2c;\nborder-color:#b02b2c;\n}\n.avia-svg-icon.av-14b0ntr-6bfa1994f51b2761d965efa44dc3b3f7 svg:first-child{\nstroke:#b02b2c;\nfill:#b02b2c;\n}\n.av_font_icon.av-14b0ntr-6bfa1994f51b2761d965efa44dc3b3f7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-14b0ntr-6bfa1994f51b2761d965efa44dc3b3f7 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue813' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-12jx54v-2e3f8c2f8f5dbc91a5d3c46791cd2a14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Common Mistakes<\/strong><\/p>\n<p><j>Breathing from one side will tense up the muscle on one side and you may lose balance at some point of time, leading to a lopsided stroke.<\/j><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11c9fcf-e577c9bf079e58969355886737028894\">\n#top .hr.hr-invisible.av-11c9fcf-e577c9bf079e58969355886737028894{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-11c9fcf-e577c9bf079e58969355886737028894 hr-invisible  avia-builder-el-54  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zalw3j-3a6eb0d61636152b7e7387de855889d1\">\n.avia-image-container.av-zalw3j-3a6eb0d61636152b7e7387de855889d1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-zalw3j-3a6eb0d61636152b7e7387de855889d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-zalw3j-3a6eb0d61636152b7e7387de855889d1 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-55  el_after_av_hr  el_before_av_font_icon '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3725 avia-img-lazy-loading-not-3725 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-594x1030.jpg\" alt='swimming' title='bilateral breathing'  height=\"1030\" width=\"594\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-594x1030.jpg 594w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-173x300.jpg 173w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-768x1332.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-865x1500.jpg 865w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-407x705.jpg 407w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-450x780.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-74x128.jpg 74w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/bilateral-18x32.jpg 18w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yirnun-f4da90685eadad0c9843ddfcaa210635\">\n.av_font_icon.av-yirnun-f4da90685eadad0c9843ddfcaa210635{\ncolor:#83a846;\nborder-color:#83a846;\n}\n.avia-svg-icon.av-yirnun-f4da90685eadad0c9843ddfcaa210635 svg:first-child{\nstroke:#83a846;\nfill:#83a846;\n}\n.av_font_icon.av-yirnun-f4da90685eadad0c9843ddfcaa210635 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-yirnun-f4da90685eadad0c9843ddfcaa210635 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span><br \/>\n<section  class='av_textblock_section av-wkknmn-72cfe8ecc4aad0e4558aea704c82efc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>What\u2019s Right<\/strong><\/p>\n<p><j>Learn to breathe bilaterally.<\/j><\/p>\n<p><j>Breathing from alternate sides improves the symmetry of your stroke, helping you to swim fast. If you\u2019re having a problem breathing bilaterally, it could be because you\u2019re holding your breath. To overcome this difficulty, you need to exclusively practice bilateral breathing. Breathing helps tone your back muscles. When you breathe only from the same\u00a0side always, you will end up with stronger stroke on one side, disturbing your body balance.<\/j><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34fkq7-0c73f699bfc09d791ccd58ddd67d5b17\">\n#top .av_textblock_section.av-34fkq7-0c73f699bfc09d791ccd58ddd67d5b17 .avia_textblock{\nfont-size:12px;\ncolor:#bfbfbf;\n}\n<\/style>\n<section  class='av_textblock_section av-34fkq7-0c73f699bfc09d791ccd58ddd67d5b17 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Image courtesy:\u00a0www.shauntmax30.com,\u00a0www.hdwallpapers9.com,\u00a0www.swimsmooth.com,\u00a0triathlonmagazine.ca<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-spofwv-ddd1c94dc45c2cce23d14ebe64757f5f\">\n#top .hr.hr-invisible.av-spofwv-ddd1c94dc45c2cce23d14ebe64757f5f{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-spofwv-ddd1c94dc45c2cce23d14ebe64757f5f hr-invisible  avia-builder-el-59  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-raqdof-cf4fdb780c944f49d13831178f3ef4cd\">\n#top .av-special-heading.av-raqdof-cf4fdb780c944f49d13831178f3ef4cd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-raqdof-cf4fdb780c944f49d13831178f3ef4cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-raqdof-cf4fdb780c944f49d13831178f3ef4cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-raqdof-cf4fdb780c944f49d13831178f3ef4cd av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-60  el_after_av_hr  el_before_av_one_full '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >It\u2018s not necessarily the amount of time you spend at practice that counts; it\u2019s what you put into the practice.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pw73un-a4d35eec14eb33c711416b9ca24e9baf\">\n.flex_column.av-pw73un-a4d35eec14eb33c711416b9ca24e9baf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pw73un-a4d35eec14eb33c711416b9ca24e9baf av_one_full  avia-builder-el-61  el_after_av_heading  el_before_av_section  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-nnd31r-fd0bcf68e3bc2225f694d76886a78c9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p 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data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-75  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7111 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" 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https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-32x18.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How Exercise Improves Performance of Your Child\u2019s Brain\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' title='How Exercise Improves Performance of Your Child\u2019s Brain'>How Exercise Improves Performance of Your Child\u2019s Brain<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >29\/01\/2020<\/time><div 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itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-21T17:44:52+05:30\" >2020-01-29 15:38:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-02-19 12:25:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How Exercise Improves Performance of Your Child\u2019s Brain<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6215 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' data-rel='slide-1' class='slide-image' title='How can India win more medals in Olympics'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"200\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg\" class=\"wp-image-6232 avia-img-lazy-loading-not-6232 attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1500x1000.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-32x21.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How can India win more medals in Olympics\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' title='How can India win more medals in Olympics'>How can India win more medals in Olympics<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:02:46+05:30\" >01\/09\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-21T17:44:52+05:30\" >2016-09-01 12:02:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-01-29 22:42:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How can India win more medals in Olympics<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6049 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' data-rel='slide-1' class='slide-image' title='A Sports Revolution. spyn social. Become a part. Now!'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"157\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg\" class=\"wp-image-6147 avia-img-lazy-loading-not-6147 attachment-medium size-medium wp-post-image\" alt=\"spyn Social-Find players coaches clubs\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-768x402.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-1030x539.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-710x375.jpg 710w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-705x369.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-32x17.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: A Sports Revolution. spyn social. Become a part. Now!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' title='A Sports Revolution. spyn social. Become a part. Now!'>A Sports Revolution. spyn social. Become a part. Now!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-24T10:56:41+05:30\" >24\/08\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-21T17:44:52+05:30\" >2016-08-24 10:56:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-14 15:57:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Sports Revolution. spyn social. Become a part. Now!<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Page 1 of 7<\/span><span class='current'>1<\/span><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/3695\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/3695\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/3695\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/3695\/?avia-element-paging=7'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>How many of us are aware about the right breathing techniques whilst swimming? 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