{"id":3608,"date":"2016-06-17T20:38:46","date_gmt":"2016-06-17T15:08:46","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=3608"},"modified":"2018-08-03T19:05:17","modified_gmt":"2018-08-03T13:35:17","slug":"udta-punjab","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/udta-punjab\/","title":{"rendered":"Udta Punjab"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e5af9ec45fed97f27440a073b533bdd1\">\n.avia-section.av-av_section-e5af9ec45fed97f27440a073b533bdd1{\nbackground-color:#03a9f4;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/udta-punjab.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-e5af9ec45fed97f27440a073b533bdd1 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-e5af9ec45fed97f27440a073b533bdd1 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.hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-4  el_before_av_heading  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-25e3b6e83a53a1b85d55baf12b626da8\">\n#top .av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:80px;\n}\nbody .av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 .av-special-heading-tag{\nfont-size:80px;\n}\n.av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-25e3b6e83a53a1b85d55baf12b626da8 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-5  el_after_av_hr  el_before_av_hr  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Udta Punjab<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Punjab has helped our entire nation get addicted to a\u00a0brand of\u00a0sports\u00a0with their own flare and bold style of playing. Amidst the ongoing controversy we must not forget their contribution to Indian sports. Here is the best of the lot from the land of Golden Harvests who have made us proud.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-5621182bd2592f898ca26ee7672df748\">\n#top .av_textblock_section.av-av_textblock-5621182bd2592f898ca26ee7672df748 .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-5621182bd2592f898ca26ee7672df748 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>By Tejasvi Lohia<\/em><\/p>\n<p style=\"text-align: center;\"><em style=\"line-height: 1.5;\">(Reading time ~2 mins)<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3608'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-10  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_textblock  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-941fffe50aa7a69a3c112fe297a50050\">\n#top .av-special-heading.av-av_heading-941fffe50aa7a69a3c112fe297a50050{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-941fffe50aa7a69a3c112fe297a50050 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-941fffe50aa7a69a3c112fe297a50050 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-941fffe50aa7a69a3c112fe297a50050 av-special-heading-h2 blockquote modern-quote  avia-builder-el-12  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Milkha Singh: \u2018The Flying Sikh\u2019<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c1717b35f9fbfb17223b6d88097b4531\">\n.avia-image-container.av-av_image-c1717b35f9fbfb17223b6d88097b4531 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c1717b35f9fbfb17223b6d88097b4531 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c1717b35f9fbfb17223b6d88097b4531 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-13  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3611 avia-img-lazy-loading-not-3611 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/76660739_milkha_singh_getty624.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"698\" width=\"660\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/76660739_milkha_singh_getty624.jpg 660w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/76660739_milkha_singh_getty624-284x300.jpg 284w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/76660739_milkha_singh_getty624-450x476.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/76660739_milkha_singh_getty624-121x128.jpg 121w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/76660739_milkha_singh_getty624-30x32.jpg 30w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Athlete<\/strong><br \/>\nGovindpura, Punjab, British India<\/p>\n<p style=\"text-align: justify;\">He was rejected thrice by the Indian Army. His talent as an athlete was discovered in EME, Secundrabad in 1951. He was First Gold Medalist at the Cardiff Commonwealth games. His last desire is to see an Indian Win Olympic Gold medal for India.<\/p>\n<\/div><\/section><\/p><\/div><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>&#8220;You didn&#8217;t run today, you flew.&#8221;<\/strong><br \/>\n<strong>&#8211; General Ayub Khan<\/strong><\/p>\n<\/div><\/section><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-17  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-805e76b809129fbc0634c34b1068e1c2\">\n#top .av-special-heading.av-av_heading-805e76b809129fbc0634c34b1068e1c2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-805e76b809129fbc0634c34b1068e1c2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-805e76b809129fbc0634c34b1068e1c2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-805e76b809129fbc0634c34b1068e1c2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-19  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Harbhajan Singh: \u2018The Turbinator\u2019 <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-079062f79c30434c1b32ea922b2e9474\">\n.avia-image-container.av-av_image-079062f79c30434c1b32ea922b2e9474 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-079062f79c30434c1b32ea922b2e9474 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-079062f79c30434c1b32ea922b2e9474 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-20  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3614 avia-img-lazy-loading-not-3614 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/images.jpg\" alt='' title='images'  height=\"246\" width=\"205\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/images.jpg 205w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/images-107x128.jpg 107w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/images-27x32.jpg 27w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Cricketer<\/strong><br \/>\nJalandhar<\/p>\n<p style=\"text-align: justify;\">He started his international career when he was 18 years old. He is the third Indian Bowler to scalp 400 test wickets. He became the first Indian to take a hat-trick in Tests for India.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-bfaed7148cc73887e30595923dd59b0e\">\n.avia-section.av-av_section-bfaed7148cc73887e30595923dd59b0e{\nbackground-color:#03a9f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-bfaed7148cc73887e30595923dd59b0e main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-22  el_after_av_three_fifth  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3608'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-947dee63ef0614bd114f2b0dde479750\">\n#top .av_textblock_section.av-av_textblock-947dee63ef0614bd114f2b0dde479750 .avia_textblock{\nfont-size:16px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-947dee63ef0614bd114f2b0dde479750 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.atzos.spyn\">Try the spyn Sports Networking App. Download for Android.<\/a><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-75aa579f5379bab164348328e4d4a0e7\">\n.avia-image-container.av-av_image-75aa579f5379bab164348328e4d4a0e7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-75aa579f5379bab164348328e4d4a0e7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-75aa579f5379bab164348328e4d4a0e7 av-styling- av-img-linked avia-align-center  avia-builder-el-25  el_after_av_textblock  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.atzos.spyn\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='get spyn on google playstore'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1173 avia-img-lazy-loading-not-1173 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/get-spyn-on-google-playstore.png\" alt='Download spyn sports app' title='get spyn on google playstore'  height=\"60\" width=\"202\"  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-26  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-7114b176980204ff1de6b287fe165768 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_one_fifth  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3608'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3608'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-28  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a0771b6ff1403a1ebaf5227710d53ca7\">\n#top .av-special-heading.av-av_heading-a0771b6ff1403a1ebaf5227710d53ca7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a0771b6ff1403a1ebaf5227710d53ca7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a0771b6ff1403a1ebaf5227710d53ca7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a0771b6ff1403a1ebaf5227710d53ca7 av-special-heading-h2 blockquote modern-quote  avia-builder-el-30  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Dara Singh: \u2018Rustam-e-Hind\u2019<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-877147a9060f170a0fd50f60e549b439\">\n.avia-image-container.av-av_image-877147a9060f170a0fd50f60e549b439 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-877147a9060f170a0fd50f60e549b439 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-877147a9060f170a0fd50f60e549b439 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-31  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3615 avia-img-lazy-loading-not-3615 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Dara_Singh_with_Wrestling_Cup.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"381\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Dara_Singh_with_Wrestling_Cup.jpg 320w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Dara_Singh_with_Wrestling_Cup-252x300.jpg 252w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Dara_Singh_with_Wrestling_Cup-108x128.jpg 108w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Dara_Singh_with_Wrestling_Cup-27x32.jpg 27w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Wrestler<\/strong><br \/>\nAmritsar<\/p>\n<p style=\"text-align: justify;\">Wrestler turned actor, became Indian Champion in 1954. He won over many world class wrestlers like Lou Thesz and George Gordienko. How can anyone forget his act of flooring King Kong. In 1983, he announced his retirement in a tournament held in Delhi. In 1996, his name was inducted in the Wrestling Observer Newsletter Hall of fame.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-33  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-34  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-35  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-0ebc6a1f35d6b1c2f463217de885be02\">\n#top .av-special-heading.av-av_heading-0ebc6a1f35d6b1c2f463217de885be02{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-0ebc6a1f35d6b1c2f463217de885be02 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-0ebc6a1f35d6b1c2f463217de885be02 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-0ebc6a1f35d6b1c2f463217de885be02 av-special-heading-h2 blockquote modern-quote  avia-builder-el-36  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ghulam Muhammad: \u2018The Great Gama\u2019<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a4d06703195b84d48bf624711beda92e\">\n.avia-image-container.av-av_image-a4d06703195b84d48bf624711beda92e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a4d06703195b84d48bf624711beda92e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a4d06703195b84d48bf624711beda92e av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-37  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3616 avia-img-lazy-loading-not-3616 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"457\" width=\"980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457.jpg 980w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457-300x140.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457-768x358.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457-705x329.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457-450x210.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457-128x60.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/header_1437563233_980x457-32x15.jpg 32w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Wrestler<\/strong><br \/>\nAmritsar, Punjab, British India<\/p>\n<p style=\"text-align: justify;\">1878 born, Gama built up in<em> akharas<\/em> of pre-independence India. He remained undefeated in his career span of 50 year. His training routine majorly influenced Bruce Lee. Five thousand squats and three thousand push-ups, comprised of his daily routine. His struggle to find worthy opponent never ended.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-39  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-40  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-41  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f596828c73f384fa4e44ab7445ceb741\">\n#top .av-special-heading.av-av_heading-f596828c73f384fa4e44ab7445ceb741{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f596828c73f384fa4e44ab7445ceb741 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f596828c73f384fa4e44ab7445ceb741 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f596828c73f384fa4e44ab7445ceb741 av-special-heading-h2 blockquote modern-quote  avia-builder-el-42  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Kamaljeet Sandhu <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-02cd194dd7419a04abd694c92075f767\">\n.avia-image-container.av-av_image-02cd194dd7419a04abd694c92075f767 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-02cd194dd7419a04abd694c92075f767 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-02cd194dd7419a04abd694c92075f767 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-43  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3617 avia-img-lazy-loading-not-3617 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandhu.jpg\" alt='' title='Udta Punjab'  height=\"326\" width=\"227\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandhu.jpg 227w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandhu-209x300.jpg 209w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandhu-89x128.jpg 89w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandhu-22x32.jpg 22w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Athlete<\/strong><br \/>\nPunjab<\/p>\n<p style=\"text-align: justify;\">The First Indian women to reach the Olympics and also the first woman from India to win gold Medal at the Asian games.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-45  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-46  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-47  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-fa88a1f44500e39526d19da6c5429c95\">\n#top .av-special-heading.av-av_heading-fa88a1f44500e39526d19da6c5429c95{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-fa88a1f44500e39526d19da6c5429c95 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-fa88a1f44500e39526d19da6c5429c95 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-fa88a1f44500e39526d19da6c5429c95 av-special-heading-h2 blockquote modern-quote  avia-builder-el-48  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Gurpreet Singh Sandhu <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-74175a55abd63801748d3fb69b3d5deb\">\n.avia-image-container.av-av_image-74175a55abd63801748d3fb69b3d5deb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-74175a55abd63801748d3fb69b3d5deb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-74175a55abd63801748d3fb69b3d5deb av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-49  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3618 avia-img-lazy-loading-not-3618 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/20150222-gurpreet-singh-sandhu-1.jpg\" alt='' title='Udta Punjab'  height=\"261\" width=\"583\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/20150222-gurpreet-singh-sandhu-1.jpg 583w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/20150222-gurpreet-singh-sandhu-1-300x134.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/20150222-gurpreet-singh-sandhu-1-450x201.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/20150222-gurpreet-singh-sandhu-1-128x57.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/20150222-gurpreet-singh-sandhu-1-32x14.jpg 32w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Footballer<\/strong><br \/>\nMohali<\/p>\n<p style=\"text-align: justify;\">An Indian footballer playing as a Goalkeeper for Norwegia Tippilegaen and Stab\u00e6k, and Indian National Team. First footballer to play the first division European Football Club.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-51  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-52  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-53  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-969b6cdf1c77b18dd8496f8bce3df7e7\">\n#top .av-special-heading.av-av_heading-969b6cdf1c77b18dd8496f8bce3df7e7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-969b6cdf1c77b18dd8496f8bce3df7e7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-969b6cdf1c77b18dd8496f8bce3df7e7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-969b6cdf1c77b18dd8496f8bce3df7e7 av-special-heading-h2 blockquote modern-quote  avia-builder-el-54  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Yuvraj Singh<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4dd98682208cb20d110217ea63d12e2b\">\n.avia-image-container.av-av_image-4dd98682208cb20d110217ea63d12e2b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4dd98682208cb20d110217ea63d12e2b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4dd98682208cb20d110217ea63d12e2b av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-55  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3619 avia-img-lazy-loading-not-3619 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Yuvraj-Singh-of-Rest-of-the-World-acknowledges-his-century.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"355\" width=\"628\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Yuvraj-Singh-of-Rest-of-the-World-acknowledges-his-century.jpg 628w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Yuvraj-Singh-of-Rest-of-the-World-acknowledges-his-century-300x170.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Yuvraj-Singh-of-Rest-of-the-World-acknowledges-his-century-450x254.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Yuvraj-Singh-of-Rest-of-the-World-acknowledges-his-century-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Yuvraj-Singh-of-Rest-of-the-World-acknowledges-his-century-32x18.jpg 32w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Cricketer<\/strong><br \/>\nChandigarh<\/p>\n<p style=\"text-align: justify;\">The only player in Indian cricket who has been a part of three successful World Cup Campaigns.\u00a0As a child, he didn\u2019t want to become a cricketer. But, it was meant to happen. He helps cancer patients via his initiative &#8216;YouWeCan&#8217;. Not known to many, he performed as a child actor in Punjabi films.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-57  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-58  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-59  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3cb7cb20ab3e74eb0c73428802f3fc13\">\n#top .av-special-heading.av-av_heading-3cb7cb20ab3e74eb0c73428802f3fc13{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-3cb7cb20ab3e74eb0c73428802f3fc13 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-3cb7cb20ab3e74eb0c73428802f3fc13 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3cb7cb20ab3e74eb0c73428802f3fc13 av-special-heading-h2 blockquote modern-quote  avia-builder-el-60  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Kapil Dev <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-119dcad4e74297eadec746c6e164b6d9\">\n.avia-image-container.av-av_image-119dcad4e74297eadec746c6e164b6d9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-119dcad4e74297eadec746c6e164b6d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-119dcad4e74297eadec746c6e164b6d9 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-61  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3620 avia-img-lazy-loading-not-3620 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/kapil-dev.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"450\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/kapil-dev.jpg 600w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/kapil-dev-300x225.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/kapil-dev-450x338.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/kapil-dev-128x96.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/kapil-dev-32x24.jpg 32w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Cricketer<\/strong><br \/>\nChandigarh<\/p>\n<p>The all rounder, Captain of Indian cricket team who won India her first cricket world cup in 1983. Youngest bowler to take 300 Test Wickets. Only cricketer to achieve a tag of an all rounder, he was never run out in his 184 test inning career. Being a fitness freak and a perfectionist, he never missed a single match during his\u00a016 year career \u00a0because of an injury. He has written three autobiographical works.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-63  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-64  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-65  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-71b8e45b2ad9cdb69f5a851924a6bb01\">\n#top .av-special-heading.av-av_heading-71b8e45b2ad9cdb69f5a851924a6bb01{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-71b8e45b2ad9cdb69f5a851924a6bb01 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-71b8e45b2ad9cdb69f5a851924a6bb01 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-71b8e45b2ad9cdb69f5a851924a6bb01 av-special-heading-h2 blockquote modern-quote  avia-builder-el-66  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Navjot Singh Sidhu<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-caa09f471fa8f100e750d7d3a8d732ba\">\n.avia-image-container.av-av_image-caa09f471fa8f100e750d7d3a8d732ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-caa09f471fa8f100e750d7d3a8d732ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-caa09f471fa8f100e750d7d3a8d732ba av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-67  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3621 avia-img-lazy-loading-not-3621 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/26slide1-300x276.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"276\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/26slide1-300x276.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/26slide1-128x118.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/26slide1-32x29.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/26slide1.jpg 370w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Cricketer<\/strong><br \/>\nAmritsar<\/p>\n<p style=\"text-align: justify;\">To improve his performance on the pitch, he never went to parties. He took his cricket career seriously when he was criticized by a columnist. He has played around 50 Test Matches and over 100 ODIs scoring over 7000 run in his 18 years of career. He was named \u2018Sixer Sidhu\u2019 for his terrific batting performances.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-69  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-70  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.heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-034d3b49a2bf6f937308c91e4319285c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-034d3b49a2bf6f937308c91e4319285c av-special-heading-h2 blockquote modern-quote  avia-builder-el-72  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Sandesh Jhingan <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-397b65bdb30ed02d934f9f628c965e45\">\n.avia-image-container.av-av_image-397b65bdb30ed02d934f9f628c965e45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-397b65bdb30ed02d934f9f628c965e45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-397b65bdb30ed02d934f9f628c965e45 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-74  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3622 avia-img-lazy-loading-not-3622 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandeshjhingan3.jpg\" alt='Udta Punjab' title='Udta Punjab'  height=\"354\" width=\"630\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandeshjhingan3.jpg 630w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandeshjhingan3-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandeshjhingan3-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandeshjhingan3-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sandeshjhingan3-32x18.jpg 32w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Footballer<\/strong><br \/>\nChandigarh<\/p>\n<p style=\"text-align: justify;\">Emerging Indian professional footballer who playes as a centre back for Kerela Blasters in Indian Super League.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top 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units'><div class='post-entry post-entry-type-page post-entry-3608'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-86  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7111 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail 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https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-32x18.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How Exercise Improves Performance of Your Child\u2019s Brain\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' title='How Exercise Improves Performance of Your Child\u2019s Brain'>How Exercise Improves Performance of Your Child\u2019s Brain<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >29\/01\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-17T20:38:46+05:30\" >2020-01-29 15:38:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-02-19 12:25:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How Exercise Improves Performance of Your Child\u2019s Brain<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6215 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' data-rel='slide-1' class='slide-image' title='How can India win more medals in Olympics'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"200\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg\" class=\"wp-image-6232 avia-img-lazy-loading-not-6232 attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1500x1000.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-32x21.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How can India win more medals in Olympics\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' title='How can India win more medals in Olympics'>How can India win more medals in Olympics<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:02:46+05:30\" >01\/09\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span 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itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How can India win more medals in Olympics<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6049 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' data-rel='slide-1' class='slide-image' title='A Sports Revolution. spyn social. 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Now!'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"157\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg\" class=\"wp-image-6147 avia-img-lazy-loading-not-6147 attachment-medium size-medium wp-post-image\" alt=\"spyn Social-Find players coaches clubs\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-768x402.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-1030x539.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-710x375.jpg 710w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-705x369.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-32x17.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: A Sports Revolution. spyn social. 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Now!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-24T10:56:41+05:30\" >24\/08\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-17T20:38:46+05:30\" >2016-08-24 10:56:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-14 15:57:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Sports Revolution. spyn social. 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