{"id":3458,"date":"2016-06-16T14:41:58","date_gmt":"2016-06-16T09:11:58","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=3458"},"modified":"2018-05-01T06:24:33","modified_gmt":"2018-05-01T00:54:33","slug":"choose-right-basketball-shoe","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/choose-right-basketball-shoe\/","title":{"rendered":"How to Choose the Right Basketball Shoe"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-ca0732d2a258407891330131ec84c8a9\">\n.avia-section.av-av_section-ca0732d2a258407891330131ec84c8a9{\nbackground-color:#03a9f4;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Basketballshoe2.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-ca0732d2a258407891330131ec84c8a9 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-ca0732d2a258407891330131ec84c8a9 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1\">\n#top .av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-391dfad36ec107ebf47c4d6eee53b0f1 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >How to Choose the Right Basketball Shoe<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-75550fe6602a6cc7b8732bea31be3c08\">\n#top .av_textblock_section.av-av_textblock-75550fe6602a6cc7b8732bea31be3c08 .avia_textblock{\nfont-size:16px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-75550fe6602a6cc7b8732bea31be3c08 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\">5 Aspects of Basketball shoes you should know before making a choice.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-48aba3328a83f2fe19fed14e2dee8d82\">\n#top .av_textblock_section.av-av_textblock-48aba3328a83f2fe19fed14e2dee8d82 .avia_textblock{\nfont-size:12px;\ncolor:e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-48aba3328a83f2fe19fed14e2dee8d82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\">by Tejasvi Lohia<\/p>\n<p style=\"text-align: center\">Reading Time ~ 3 mins<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-9  el_after_av_three_fifth  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-10  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-60e65def2443d4fedd70f2f69834ac0f\">\n.flex_column.av-av_three_fifth-60e65def2443d4fedd70f2f69834ac0f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-60e65def2443d4fedd70f2f69834ac0f av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">For a fast paced and strenuous sport like basketball, it is important to be both comfortable and safe. Selecting the right shoe is absolutely necessary. However, don\u2019t expect a shoe to transform your performance. Performance depends entirely on training and practice.\u00a0None the less, the right pair will protect you from injuries and help you tackle quick changes in direction and speed. Understand the various aspects of a basketball shoe before choosing which one is right for you. Use tips below as a guide while choosing the right pair of basketball shoes.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-60e65def2443d4fedd70f2f69834ac0f\">\n.flex_column.av-av_one_fifth-60e65def2443d4fedd70f2f69834ac0f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-60e65def2443d4fedd70f2f69834ac0f av_one_fifth  avia-builder-el-13  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-15  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-38638ed4b95e296887208043b52d044c\">\n#top .av-special-heading.av-av_heading-38638ed4b95e296887208043b52d044c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-38638ed4b95e296887208043b52d044c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-38638ed4b95e296887208043b52d044c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-38638ed4b95e296887208043b52d044c av-special-heading-h2 blockquote modern-quote  avia-builder-el-16  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >1. Cushioning<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e7d371c86b4dffa4eb64a78d19efc458\">\n#top .av-special-heading.av-av_heading-e7d371c86b4dffa4eb64a78d19efc458{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e7d371c86b4dffa4eb64a78d19efc458 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e7d371c86b4dffa4eb64a78d19efc458 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e7d371c86b4dffa4eb64a78d19efc458 av-special-heading-h4 blockquote modern-quote  avia-builder-el-17  el_after_av_heading  el_before_av_image '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Heavy for Power Players <span class='special_amp'>&amp;<\/span> Moderate for Speedsters<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ba23ee892cc17c715f7def0a5fac131c\">\n.avia-image-container.av-av_image-ba23ee892cc17c715f7def0a5fac131c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ba23ee892cc17c715f7def0a5fac131c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ba23ee892cc17c715f7def0a5fac131c av-styling- avia-align-center  avia-builder-el-18  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3496 avia-img-lazy-loading-not-3496 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram-237x300.jpg\" alt='' title='CushionSoft_MobilDiagram'  height=\"300\" width=\"237\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram-237x300.jpg 237w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram-557x705.jpg 557w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram-450x570.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram-101x128.jpg 101w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram-25x32.jpg 25w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/CushionSoft_MobilDiagram.jpg 600w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Cushioning plays a crucial part in a shoe, protecting a player from a shock and providing flexibility as well as stability.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Power players<\/strong><strong>&#8211; <\/strong>They need maximum cushioning for support and stability. Foam (Polyurethane) based cushioning goes best with their need as it gives extra cushioning and distributes pressure across the feet.<\/p>\n<p style=\"text-align: justify\"><strong>All-rounders<\/strong> \u2013 Thermoplastic cushioning in the mid-sole makes a shoe strong and flexible with moderate cushioning, making it suitable for all-rounders.<\/p>\n<p style=\"text-align: justify\"><strong>Speedsters<\/strong><strong> \u2013<\/strong> They need moderate cushioning with shock absorbents. Gel based cushioning is a good shock absorber, making it apt for speedsters.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-20  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-21  el_after_av_one_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-22  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-23  el_after_av_one_fifth  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-bac48e8014b5d944be530dd173b41bb9\">\n#top .av-special-heading.av-av_heading-bac48e8014b5d944be530dd173b41bb9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-bac48e8014b5d944be530dd173b41bb9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-bac48e8014b5d944be530dd173b41bb9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-bac48e8014b5d944be530dd173b41bb9 av-special-heading-h2 blockquote modern-quote  avia-builder-el-24  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >2. Ankle Height<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f9d7e9ffb29a17587ec275d155f54306\">\n.avia-image-container.av-av_image-f9d7e9ffb29a17587ec275d155f54306 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f9d7e9ffb29a17587ec275d155f54306 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-av_image-f9d7e9ffb29a17587ec275d155f54306 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f9d7e9ffb29a17587ec275d155f54306 av-styling- avia-align-center  avia-builder-el-25  el_after_av_heading  el_before_av_image  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Low-Top for Speedster<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3501 avia-img-lazy-loading-not-3501 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/qusy94dhcv9z51hbzts7-300x168.jpg\" alt='' title='qusy94dhcv9z51hbzts7'  height=\"168\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/qusy94dhcv9z51hbzts7-300x168.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/qusy94dhcv9z51hbzts7-450x252.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/qusy94dhcv9z51hbzts7-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/qusy94dhcv9z51hbzts7-32x18.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/qusy94dhcv9z51hbzts7.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a074d619c18a135d61c9cd1f1f7adc13\">\n.avia-image-container.av-av_image-a074d619c18a135d61c9cd1f1f7adc13 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a074d619c18a135d61c9cd1f1f7adc13 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-av_image-a074d619c18a135d61c9cd1f1f7adc13 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a074d619c18a135d61c9cd1f1f7adc13 av-styling- avia-align-center  avia-builder-el-26  el_after_av_image  el_before_av_image  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Mid-Top for All-rounder<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3502 avia-img-lazy-loading-not-3502 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/416vhi1069L._SX395_-300x239.jpg\" alt='' title='416vhi1069L._SX395_'  height=\"239\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/416vhi1069L._SX395_-300x239.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/416vhi1069L._SX395_-128x102.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/416vhi1069L._SX395_-32x26.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/416vhi1069L._SX395_.jpg 395w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c8bc5b36e0cf38cecbdc19a56490fab4\">\n.avia-image-container.av-av_image-c8bc5b36e0cf38cecbdc19a56490fab4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c8bc5b36e0cf38cecbdc19a56490fab4 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-av_image-c8bc5b36e0cf38cecbdc19a56490fab4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c8bc5b36e0cf38cecbdc19a56490fab4 av-styling- avia-align-center  avia-builder-el-27  el_after_av_image  el_before_av_hr  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>High-Top for Power Player<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3504 avia-img-lazy-loading-not-3504 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4-1-300x199.jpg\" alt='' title='Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4'  height=\"199\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4-1-300x199.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4-1.jpg 640w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4-1-450x299.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4-1-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mens-Nike-Zoom-Kobe-IX-Kobe-9-Original-Basketball-Shoes-Top-High-Orange-Purple-2110-m4-1-32x21.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-28  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\"><strong>High tops<\/strong>&#8211;\u00a0 Provide the strongest ankle support and stability with high ankle length. Better support comes at the cost of heavier shoes. These best suit power players who require maximum ankle support.<\/p>\n<p style=\"text-align: justify\"><strong>Mid tops<\/strong>&#8211; Mid- tops are shorter than the high-tops. It allows freedom of movement. Mid-tops are ideal for All-rounders who have to do a bit of everything.<\/p>\n<p style=\"text-align: justify\"><strong>Low tops<\/strong>&#8211; Being the lightest compared to the other two, it allows one to pick up speed faster. Apt for speedsters.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-e45cf08da12eaf0aa4c516511f912788 main_color avia-section-default avia-no-shadow  avia-builder-el-30  el_after_av_three_fifth  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-23d48f9267826b2643a06d019eeecbb1\">\n#top .av_textblock_section.av-av_textblock-23d48f9267826b2643a06d019eeecbb1 .avia_textblock{\nfont-size:32px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-23d48f9267826b2643a06d019eeecbb1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\">It\u2019s more about you, than your shoe. Nobody else can fit in.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-f84822dd4f5636ce66ad6a1a6cb5902c\">\n.av_font_icon.av-av_font_icon-f84822dd4f5636ce66ad6a1a6cb5902c{\ncolor:#8fbae8;\nborder-color:#8fbae8;\n}\n.avia-svg-icon.av-av_font_icon-f84822dd4f5636ce66ad6a1a6cb5902c svg:first-child{\nstroke:#8fbae8;\nfill:#8fbae8;\n}\n.av_font_icon.av-av_font_icon-f84822dd4f5636ce66ad6a1a6cb5902c .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-f84822dd4f5636ce66ad6a1a6cb5902c avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><a href='https:\/\/twitter.com\/intent\/tweet?text=It%27s%20more%20about%20you%20than%20your%20shoe.%20Nobody%20else%20can%20fit%20in.%20Via%20%40spynco&amp;url=http:\/\/www.blog.spyn.co\/choose-right-basketball-shoe'  target=\"_blank\"  rel=\"noopener noreferrer\"  class='av-icon-char' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' aria-hidden=\"false\" ><\/a><\/span>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-c623467c33500425e73856ceb37ff203\">\n.avia-section.av-av_section-c623467c33500425e73856ceb37ff203{\nbackground-color:#4099ff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-c623467c33500425e73856ceb37ff203 main_color avia-section-default avia-no-shadow  avia-builder-el-33  el_after_av_section  el_before_av_image  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-c2ffa884769cb737b31743eed1e60696\">\n#top .av_textblock_section.av-av_textblock-c2ffa884769cb737b31743eed1e60696 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-c2ffa884769cb737b31743eed1e60696 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><a href=\"http:\/\/www.blog.spyn.co\/coaches\/?q=&amp;location=&amp;lat=&amp;lon=&amp;sport_name=Basketball\">Find the right basketball coach. Discover the star in you.<\/a><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3458'><div class='entry-content-wrapper clearfix'><\/p>\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-36  el_after_av_image  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-37  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9459bc02da03f2831a945c4ae2818466\">\n#top .av-special-heading.av-av_heading-9459bc02da03f2831a945c4ae2818466{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9459bc02da03f2831a945c4ae2818466 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9459bc02da03f2831a945c4ae2818466 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9459bc02da03f2831a945c4ae2818466 av-special-heading-h2 blockquote modern-quote  avia-builder-el-38  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >3. Get your feet measured<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9b7ba901f3edd07f92ed586bf28f393d\">\n.avia-image-container.av-av_image-9b7ba901f3edd07f92ed586bf28f393d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9b7ba901f3edd07f92ed586bf28f393d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9b7ba901f3edd07f92ed586bf28f393d av-styling- avia-align-center  avia-builder-el-39  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3480 avia-img-lazy-loading-not-3480 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/your_foot.jpg\" alt='' title='your_foot'  height=\"222\" width=\"129\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/your_foot.jpg 129w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/your_foot-74x128.jpg 74w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/your_foot-19x32.jpg 19w\" sizes=\"(max-width: 129px) 100vw, 129px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">You may not believe, but your shoe size and shape can change over time. Age, weight gain, injuries, as well as repeated stress on the foot can slightly alter the dimensions of your feet. When choosing your shoes, always measure the length and width of your feet. Try on a pair. Move around and jump. If the foot moves within the shoe or if the heel pulls up from the back, try another size or go for a different pair. If your ankle or heel is rubbing the shoe, try a bigger size. The shoe should be snug, neither tight nor loose.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-41  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-42  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-43  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-44e7ed6f85edc6c975f210a6724d9cb9\">\n#top .av-special-heading.av-av_heading-44e7ed6f85edc6c975f210a6724d9cb9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-44e7ed6f85edc6c975f210a6724d9cb9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-44e7ed6f85edc6c975f210a6724d9cb9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-44e7ed6f85edc6c975f210a6724d9cb9 av-special-heading-h2 blockquote modern-quote  avia-builder-el-44  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  > 4.Choose Light and Breathable Shoes<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-45  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2aca9e02ec1c5e59c76275a08a0f5bc7\">\n.avia-image-container.av-av_image-2aca9e02ec1c5e59c76275a08a0f5bc7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2aca9e02ec1c5e59c76275a08a0f5bc7 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-av_image-2aca9e02ec1c5e59c76275a08a0f5bc7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2aca9e02ec1c5e59c76275a08a0f5bc7 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-46  el_after_av_hr  el_before_av_hr  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Mesh<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3493 avia-img-lazy-loading-not-3493 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mesh-1.jpeg\" alt='' title='Mesh'  height=\"426\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mesh-1.jpeg 640w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mesh-1-300x200.jpeg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mesh-1-450x300.jpeg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mesh-1-128x85.jpeg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Mesh-1-32x21.jpeg 32w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-47  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Choose a shoe which is light and durable. Durability depends on as much the way you use it as it depends on the make. Check for stitching errors (loose threads and open stitches). Likewise, the breathing of your shoe is important. The canvas which is made up of mesh (netted) fabric allows your shoe to breathe. Hence, protecting your feet from becoming warm during extended playing periods. Wearing a shoe with multi- directional (all over the shoe) mesh will keep your feet cooler.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-49  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-50  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-51  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-22291bc7e8c809ca423c3240c1cbfc2d\">\n#top .av-special-heading.av-av_heading-22291bc7e8c809ca423c3240c1cbfc2d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-22291bc7e8c809ca423c3240c1cbfc2d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-22291bc7e8c809ca423c3240c1cbfc2d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-22291bc7e8c809ca423c3240c1cbfc2d av-special-heading-h2 blockquote modern-quote  avia-builder-el-52  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >5. Choose a Flexible Outsole<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-53  el_after_av_three_fifth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-54  el_after_av_one_fifth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-2a64de42b738552fe666ca889af77e28 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4ca47bf73920701b7f9d6d57c15b9182\">\n.avia-image-container.av-av_image-4ca47bf73920701b7f9d6d57c15b9182 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4ca47bf73920701b7f9d6d57c15b9182 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-av_image-4ca47bf73920701b7f9d6d57c15b9182 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4ca47bf73920701b7f9d6d57c15b9182 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-56  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Herringbone Pattern<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3495 avia-img-lazy-loading-not-3495 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-300x300.jpg\" alt='' title='Nike_Zoom_Kobe_8_sole2_original_square_600 (1) (1) (1) (1) (1)'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-300x300.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-80x80.jpg 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-36x36.jpg 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-180x180.jpg 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-120x120.jpg 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-128x128.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1-32x32.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Nike_Zoom_Kobe_8_sole2_original_square_600-1-1-1-1-1.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-2a64de42b738552fe666ca889af77e28 av_one_fourth  avia-builder-el-57  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-115512371a0ba83186335559a0529cff\">\n.avia-image-container.av-av_image-115512371a0ba83186335559a0529cff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-115512371a0ba83186335559a0529cff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-115512371a0ba83186335559a0529cff av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-58  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3474 avia-img-lazy-loading-not-3474 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/free-haven-shoe-300x235.jpg\" alt='' title='free-haven-shoe'  height=\"235\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/free-haven-shoe-300x235.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/free-haven-shoe-450x353.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/free-haven-shoe-128x100.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/free-haven-shoe-32x25.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/free-haven-shoe.jpg 573w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-2a64de42b738552fe666ca889af77e28 av_one_fourth  avia-builder-el-59  el_after_av_one_fourth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-60  el_after_av_one_fourth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-61  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">It\u2019s the outermost sole (base) of the shoe. A good outsole of a shoe is flat and moderately wide to provide stability. Choose a shoe fitted with super- flexi rubber sole for flexibility and greater grip. A thin sole best works on wooden (indoor) courts while a thick sole is good for outdoors, choose accordingly. A Herringbone (fishbone-like tread) pattern sole responds well to athletic traction.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2a64de42b738552fe666ca889af77e28 av_one_fifth  avia-builder-el-63  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-64  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-65  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Decide according to your playing style, cushioning and comfort. Shop around, compare prices, specifications and invest wisely.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-67  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-68  el_after_av_hr  el_before_av_three_fifth  first flex_column_div 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itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7111 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' data-rel='slide-1' class='slide-image' title='How Exercise Improves Performance of Your Child\u2019s Brain'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"169\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-300x169.jpg\" class=\"wp-image-7147 avia-img-lazy-loading-not-7147 attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-32x18.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How Exercise Improves Performance of Your Child\u2019s Brain\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' title='How Exercise Improves Performance of Your Child\u2019s Brain'>How Exercise Improves Performance of Your Child\u2019s Brain<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >29\/01\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-16T14:41:58+05:30\" >2020-01-29 15:38:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-02-19 12:25:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How Exercise Improves Performance of Your Child\u2019s Brain<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6215 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' data-rel='slide-1' class='slide-image' title='How can India win more medals in Olympics'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"200\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg\" class=\"wp-image-6232 avia-img-lazy-loading-not-6232 attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1500x1000.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-32x21.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How can India win more medals in Olympics\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' title='How can India win more medals in Olympics'>How can India win more medals in Olympics<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:02:46+05:30\" >01\/09\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-16T14:41:58+05:30\" >2016-09-01 12:02:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-01-29 22:42:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How can India win more medals in Olympics<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6049 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' data-rel='slide-1' class='slide-image' title='A Sports Revolution. spyn social. Become a part. Now!'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"157\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg\" class=\"wp-image-6147 avia-img-lazy-loading-not-6147 attachment-medium size-medium wp-post-image\" alt=\"spyn Social-Find players coaches clubs\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-768x402.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-1030x539.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-710x375.jpg 710w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-705x369.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-32x17.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: A Sports Revolution. spyn social. Become a part. Now!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' title='A Sports Revolution. spyn social. Become a part. Now!'>A Sports Revolution. spyn social. Become a part. Now!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-24T10:56:41+05:30\" >24\/08\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-16T14:41:58+05:30\" >2016-08-24 10:56:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-14 15:57:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Sports Revolution. spyn social. 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