{"id":3182,"date":"2016-06-13T16:58:06","date_gmt":"2016-06-13T11:28:06","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=3182"},"modified":"2019-03-12T17:06:52","modified_gmt":"2019-03-12T11:36:52","slug":"5-first-principles-of-badminton-to-improve-your-game","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/5-first-principles-of-badminton-to-improve-your-game\/","title":{"rendered":"5 first-principles of badminton to improve your game"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uilfpq-187aa6155d833dd2b341495ed90081d1\">\n.avia-section.av-2uilfpq-187aa6155d833dd2b341495ed90081d1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/badminton-rackets-picjumbo-com-2-1500x1000.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-2uilfpq-187aa6155d833dd2b341495ed90081d1 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2uilfpq-187aa6155d833dd2b341495ed90081d1 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6\">\n#top .av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2shvrlq-a08a851e7f58e94fe5c8c893045dd8e6 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_heading  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >5 First &#8211; Principles of Badminton<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8\">\n#top .av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8{\npadding-bottom:10px;\ncolor:#d8d8d8;\nfont-size:20px;\n}\nbody .av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 .special-heading-inner-border{\nborder-color:#d8d8d8;\n}\n.av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2qyh61q-79e5f4d5593a4ee1265706adb79e6cc8 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_heading  el_before_av_textblock  av-inherit-size'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Basics of the game for guaranteed improvement in performance<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pir10e-6fe6915413180e37a809d94dc0bd3fea\">\n#top .av_textblock_section.av-2pir10e-6fe6915413180e37a809d94dc0bd3fea .avia_textblock{\nfont-size:12px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2pir10e-6fe6915413180e37a809d94dc0bd3fea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>(Reading time ~ 3 min)<\/em><\/p>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ms27ry-cf55ef86e8137f46f6b6e67a8922f6d2\">\n.flex_column.av-2ms27ry-cf55ef86e8137f46f6b6e67a8922f6d2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ms27ry-cf55ef86e8137f46f6b6e67a8922f6d2 av_one_third  avia-builder-el-4  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lew8n2-ff53f9eda2cb20037acf127545984f42\">\n.avia-image-container.av-2lew8n2-ff53f9eda2cb20037acf127545984f42 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2lew8n2-ff53f9eda2cb20037acf127545984f42 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2lew8n2-ff53f9eda2cb20037acf127545984f42 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-840 avia-img-lazy-loading-not-840 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Spyn-Sports-App-300x171.jpg\" alt='Spyn sports app' title='Spyn Sports App'  height=\"171\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Spyn-Sports-App-300x171.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Spyn-Sports-App.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Spyn-Sports-App-705x401.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Spyn-Sports-App-450x256.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2j9me1a-d3ef722f0e99fafbcb6c4cd0093ce05e\">\n.flex_column.av-2j9me1a-d3ef722f0e99fafbcb6c4cd0093ce05e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2j9me1a-d3ef722f0e99fafbcb6c4cd0093ce05e av_two_third  avia-builder-el-6  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2hyisda-e4b7610de36b28bbaf1200efea1d598c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Are you one of those badminton players who push themselves to play every game better than the previous one?<\/p>\n<p style=\"text-align: justify;\">Even after following multiple suggestions from various players, are you still waiting to see significant improvements?<\/p>\n<p style=\"text-align: justify;\">Then it is time to go back to the first principles of badminton. READ, INTERNALIZE &amp; FOLLOW THEM.<\/p>\n<p style=\"text-align: justify;\">Improvement is guaranteed!<\/p>\n<p style=\"text-align: justify;\">Here is how:<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gw5efi-270e8e288f421731aba5e29708553507\">\n#top .hr.hr-invisible.av-2gw5efi-270e8e288f421731aba5e29708553507{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gw5efi-270e8e288f421731aba5e29708553507 hr-invisible  avia-builder-el-8  el_after_av_two_third  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2eeey4u-b1c4dc958e25f2b3ea3e751cdf9f91eb\">\n.flex_column.av-2eeey4u-b1c4dc958e25f2b3ea3e751cdf9f91eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2eeey4u-b1c4dc958e25f2b3ea3e751cdf9f91eb av_one_fifth  avia-builder-el-9  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cph8da-e75289aa9ac86468cd4be26aab575c8d\">\n.avia-image-container.av-2cph8da-e75289aa9ac86468cd4be26aab575c8d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2cph8da-e75289aa9ac86468cd4be26aab575c8d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2cph8da-e75289aa9ac86468cd4be26aab575c8d av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2142 avia-img-lazy-loading-not-2142 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/rocket-big@200x200-80x80.png\" alt='Launch' title='rocket-big@200x200'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/rocket-big@200x200-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rocket-big@200x200-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rocket-big@200x200-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rocket-big@200x200-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/rocket-big@200x200.png 200w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b0ug4e-fc84ba8302f0a9ab4d0f3d43aed9f85f\">\n.flex_column.av-2b0ug4e-fc84ba8302f0a9ab4d0f3d43aed9f85f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2b0ug4e-fc84ba8302f0a9ab4d0f3d43aed9f85f av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2af9hfy-e630a104747d777a3264fe5d8df41825\">\n#top .av-special-heading.av-2af9hfy-e630a104747d777a3264fe5d8df41825{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-2af9hfy-e630a104747d777a3264fe5d8df41825 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2af9hfy-e630a104747d777a3264fe5d8df41825 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2af9hfy-e630a104747d777a3264fe5d8df41825 av-special-heading-h2 blockquote modern-quote  avia-builder-el-12  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >1. If you can\u2019t reach, you can\u2019t hit<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28dxiv2-9db6ff8fa9351076d18f7896f5222f6c\">\n#top .av-special-heading.av-28dxiv2-9db6ff8fa9351076d18f7896f5222f6c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-28dxiv2-9db6ff8fa9351076d18f7896f5222f6c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-28dxiv2-9db6ff8fa9351076d18f7896f5222f6c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-28dxiv2-9db6ff8fa9351076d18f7896f5222f6c av-special-heading-h3 blockquote modern-quote  avia-builder-el-13  el_after_av_heading  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Footwork<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-276ct3i-9394d6edcac9456519b23d12d57e4cb5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">First and foremost you have to reach the shuttle to receive it (except when you are serving) and if you can\u2019t, nothing else will help. The only way you can is by improving your\u00a0<em>footwork<\/em>. This definitely is the most important principle and the toughest to master. Work on specific body muscles: lower leg, upper leg, hip and the core through consistent exercises.\u00a0There is no alternative to improving your footwork than working those muscles.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24xisam-c274a13b9d6d657ddd9775111607f210\">\n#top .hr.hr-invisible.av-24xisam-c274a13b9d6d657ddd9775111607f210{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-24xisam-c274a13b9d6d657ddd9775111607f210 hr-invisible  avia-builder-el-15  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23j5332-3d7c220937c0e119cb501bfdff5b4dae\">\n.flex_column.av-23j5332-3d7c220937c0e119cb501bfdff5b4dae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23j5332-3d7c220937c0e119cb501bfdff5b4dae av_one_fifth  avia-builder-el-16  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-225w3xa-a5d143d1358ae6d2e5d8ee8c8dfca041\">\n.avia-image-container.av-225w3xa-a5d143d1358ae6d2e5d8ee8c8dfca041 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-225w3xa-a5d143d1358ae6d2e5d8ee8c8dfca041 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-225w3xa-a5d143d1358ae6d2e5d8ee8c8dfca041 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1593 avia-img-lazy-loading-not-1593 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-80x80.png\" alt='4 Improved Co-ordination &amp; Reflexes' title='4  Improved Co-ordination &amp; Reflexes'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zlszse-222f831ae4c6ddb3a5adf240d1e8a5b1\">\n.flex_column.av-1zlszse-222f831ae4c6ddb3a5adf240d1e8a5b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1zlszse-222f831ae4c6ddb3a5adf240d1e8a5b1 av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pk7ge-9698550c33f751d495948d92df0d94fe\">\n#top .av-special-heading.av-pk7ge-9698550c33f751d495948d92df0d94fe{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-pk7ge-9698550c33f751d495948d92df0d94fe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-pk7ge-9698550c33f751d495948d92df0d94fe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-pk7ge-9698550c33f751d495948d92df0d94fe av-special-heading-h2 blockquote modern-quote  avia-builder-el-19  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >2. Time right to end right<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w15ne6-eeae0158a023c3017889a564113637c3\">\n#top .av-special-heading.av-1w15ne6-eeae0158a023c3017889a564113637c3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1w15ne6-eeae0158a023c3017889a564113637c3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1w15ne6-eeae0158a023c3017889a564113637c3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1w15ne6-eeae0158a023c3017889a564113637c3 av-special-heading-h3 blockquote modern-quote  avia-builder-el-20  el_after_av_heading  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hand-eye-co-ordination<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1vkm87i-de67ad4ab249e09e712fcd638609509d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Let us say you can now comfortably reach, the next step is to hit the shuttle at the right time. Most players miss it while attempting to hit. \u00a0So, what you need at this point is a perfect <em>hand-eye-co-ordination<\/em>. The best way to improve that is by occasionally playing other sports which require even quicker coordination. You would have to train the brain enough to help you when it is needed on the court. Occasional Table Tennis games and ball catching practices are very effective.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1to00qm-923a4a2207b440fdf04fb954a298e55c\">\n#top .hr.hr-invisible.av-1to00qm-923a4a2207b440fdf04fb954a298e55c{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1to00qm-923a4a2207b440fdf04fb954a298e55c hr-invisible  avia-builder-el-22  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r3gm6m-6642d317fdf4a2e595841a805508cb4e\">\n.flex_column.av-1r3gm6m-6642d317fdf4a2e595841a805508cb4e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1r3gm6m-6642d317fdf4a2e595841a805508cb4e av_one_fifth  avia-builder-el-23  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qgz2ny-ae09cdef28118cfa7c614b1539dd6e82\">\n.avia-image-container.av-1qgz2ny-ae09cdef28118cfa7c614b1539dd6e82 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1qgz2ny-ae09cdef28118cfa7c614b1539dd6e82 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1qgz2ny-ae09cdef28118cfa7c614b1539dd6e82 av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1911 avia-img-lazy-loading-not-1911 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/1428407326_target-80x80.png\" alt='Focus Better' title='Focus Better'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/1428407326_target-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1428407326_target-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1428407326_target-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/1428407326_target.png 128w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1obxspa-cfb4cd4b2eeb2c13670418f01b7020cd\">\n.flex_column.av-1obxspa-cfb4cd4b2eeb2c13670418f01b7020cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1obxspa-cfb4cd4b2eeb2c13670418f01b7020cd av_three_fifth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mh86da-c8f7210e7489a682ebfe8c3b43dedf22\">\n#top .av-special-heading.av-1mh86da-c8f7210e7489a682ebfe8c3b43dedf22{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-1mh86da-c8f7210e7489a682ebfe8c3b43dedf22 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1mh86da-c8f7210e7489a682ebfe8c3b43dedf22 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1mh86da-c8f7210e7489a682ebfe8c3b43dedf22 av-special-heading-h2 blockquote modern-quote  avia-builder-el-26  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >3. Taste the sweetness of the sweet spot<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjitq-41a836c48f288a7f995b53c39c19d6a5\">\n#top .av-special-heading.av-kjitq-41a836c48f288a7f995b53c39c19d6a5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kjitq-41a836c48f288a7f995b53c39c19d6a5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kjitq-41a836c48f288a7f995b53c39c19d6a5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kjitq-41a836c48f288a7f995b53c39c19d6a5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-27  el_after_av_heading  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Racquet-grip<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1jjlvni-7cefd4fddbb2945eb6eec312658ba42a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Remember those instances where your timing was perfect but somehow you hit the shuttle by the racket\u00a0frame? Hitting the shuttle with the sweet spot of the racket becomes really difficult. The only way to improve this is by learning the right\u00a0<em>racket\u00a0grip techniques<\/em>. Backhand and forehand shots like dribble, smash, drops etc. require slight variations in the gripping technique.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1icddpa-c0046603d11449c133021b20bfe7fb8a\">\n#top .hr.hr-invisible.av-1icddpa-c0046603d11449c133021b20bfe7fb8a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1icddpa-c0046603d11449c133021b20bfe7fb8a hr-invisible  avia-builder-el-29  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g52nn2-20d4904b2839b6e7820be46260384728\">\n.flex_column.av-1g52nn2-20d4904b2839b6e7820be46260384728{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1g52nn2-20d4904b2839b6e7820be46260384728 av_one_fifth  avia-builder-el-30  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i258e-a6979721ea81376afe54a0925b6a28f9\">\n.avia-image-container.av-i258e-a6979721ea81376afe54a0925b6a28f9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-i258e-a6979721ea81376afe54a0925b6a28f9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-i258e-a6979721ea81376afe54a0925b6a28f9 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1907 avia-img-lazy-loading-not-1907 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-80x80.png\" alt='Analyze Better' title='Analyze Better'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1-450x450.png 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Clipboard-Plan-icon-1.png 512w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1djh3mm-92b4517a5fdc6492c6f54427d9fb1873\">\n.flex_column.av-1djh3mm-92b4517a5fdc6492c6f54427d9fb1873{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1djh3mm-92b4517a5fdc6492c6f54427d9fb1873 av_three_fifth  avia-builder-el-32  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1by4exa-5ac0ec830dc9d2ec29d9fc4d4df9c988\">\n#top .av-special-heading.av-1by4exa-5ac0ec830dc9d2ec29d9fc4d4df9c988{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-1by4exa-5ac0ec830dc9d2ec29d9fc4d4df9c988 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1by4exa-5ac0ec830dc9d2ec29d9fc4d4df9c988 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1by4exa-5ac0ec830dc9d2ec29d9fc4d4df9c988 av-special-heading-h2 blockquote modern-quote  avia-builder-el-33  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >4. Access the right place with the right force<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a9euda-7b36415b0352441f192f51d6965b8de3\">\n#top .av-special-heading.av-1a9euda-7b36415b0352441f192f51d6965b8de3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1a9euda-7b36415b0352441f192f51d6965b8de3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1a9euda-7b36415b0352441f192f51d6965b8de3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1a9euda-7b36415b0352441f192f51d6965b8de3 av-special-heading-h3 blockquote modern-quote  avia-builder-el-34  el_after_av_heading  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Practice<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-17bo1m6-139301744ebdc258716fecff72ddc5e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Now you have reached, timed it right and also have hit the shuttle by the sweet spot. But, you don&#8217;t want the shuttle to go in a place and position where your opponent can easily hit a smash to win the point. Hence, the next step is to give the right force so that shuttle takes the desired flight and lands at the right place on your opponent\u2019s side of the court. Every shot e.g. net shot, clear shot to the box, smash etc. need force variations. Here <em>practice<\/em> is the most effective way of learning, typically tosses before a game, from various locations on the court, are very effective.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15lsw5a-cd3ffe0bae4b228787b182cd05143262\">\n#top .hr.hr-invisible.av-15lsw5a-cd3ffe0bae4b228787b182cd05143262{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-15lsw5a-cd3ffe0bae4b228787b182cd05143262 hr-invisible  avia-builder-el-36  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43w54e-b86282b5803023845c50ab78b978dc99\">\n.flex_column.av-43w54e-b86282b5803023845c50ab78b978dc99{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-43w54e-b86282b5803023845c50ab78b978dc99 av_one_fifth  avia-builder-el-37  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13akhry-cf53f602dbc3a87faad94154d40c02ba\">\n.avia-image-container.av-13akhry-cf53f602dbc3a87faad94154d40c02ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-13akhry-cf53f602dbc3a87faad94154d40c02ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-13akhry-cf53f602dbc3a87faad94154d40c02ba av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1906 avia-img-lazy-loading-not-1906 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback-80x80.png\" alt='Be Resilient' title='Bounceback'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Bounceback.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11yqbbi-2edd41a4845b780860f774c1a6c17763\">\n.flex_column.av-11yqbbi-2edd41a4845b780860f774c1a6c17763{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-11yqbbi-2edd41a4845b780860f774c1a6c17763 av_three_fifth  avia-builder-el-39  el_after_av_one_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zm21ny-66b45bf84245416a27653f5121e64d41\">\n#top .av-special-heading.av-zm21ny-66b45bf84245416a27653f5121e64d41{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-zm21ny-66b45bf84245416a27653f5121e64d41 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-zm21ny-66b45bf84245416a27653f5121e64d41 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-zm21ny-66b45bf84245416a27653f5121e64d41 av-special-heading-h2 blockquote modern-quote  avia-builder-el-40  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >5. If you fall back, you will return stronger<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x8r23y-e2e1973437f59c4adcf16b0e2bfbc4a8\">\n#top .av-special-heading.av-x8r23y-e2e1973437f59c4adcf16b0e2bfbc4a8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-x8r23y-e2e1973437f59c4adcf16b0e2bfbc4a8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-x8r23y-e2e1973437f59c4adcf16b0e2bfbc4a8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-x8r23y-e2e1973437f59c4adcf16b0e2bfbc4a8 av-special-heading-h3 blockquote modern-quote  avia-builder-el-41  el_after_av_heading  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Reposition<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-wb7xbi-319ffedc59b4ae216df0d8d2fcce4b47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">All things are going good! Now, your opponent receives your shot and (assuming he\/she is also an improvement freak) hits it back to your court. It will become really difficult to reach the shuttle again if you have not taken your position at the &#8216;home base&#8217;. It is very important to get back to the right position on the court (before your opponent hits the shuttle) and get ready to receive and hit the next shot effectively. <em>Footwork<\/em> again comes into play here.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-va6rhq-9d44006b570ca8976dedbb41e0699289\">\n.flex_column.av-va6rhq-9d44006b570ca8976dedbb41e0699289{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-va6rhq-9d44006b570ca8976dedbb41e0699289 av_one_full  avia-builder-el-43  el_after_av_three_fifth  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-t6khy6-a5c76dc0a6448426db25dfb2b2d39e6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">There are multiple ways you can train and master these first principles apart from what has already been highlighted. Stay tuned to know the most effective ways\u00a0in the coming posts.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rgak2m-90b55638548a543d53312a0841028cef\">\n#top .hr.hr-invisible.av-rgak2m-90b55638548a543d53312a0841028cef{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-rgak2m-90b55638548a543d53312a0841028cef hr-invisible  avia-builder-el-45  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pdiary-37b18222143eeb76672f382d0eaa5a2d\">\n.flex_column.av-pdiary-37b18222143eeb76672f382d0eaa5a2d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pdiary-37b18222143eeb76672f382d0eaa5a2d av_one_full  avia-builder-el-46  el_after_av_hr  el_before_av_section  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-nzd67i-5956c24de757724a93edea6669e8350f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">It is almost impossible to practice and master all of the above first-principles without any support.\u00a0Find that support in the form of a good opponent and\/or a good coach and keep improving your game.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu3jbi-af5ef52b524c94944bf48d0545e33244\">\n.avia-section.av-lu3jbi-af5ef52b524c94944bf48d0545e33244{\nbackground-color:#03a9f4;\nbackground-image:unset;\n}\n.avia-section.av-lu3jbi-af5ef52b524c94944bf48d0545e33244 .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-lu3jbi-af5ef52b524c94944bf48d0545e33244 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-48  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbagbi-8b105c00c3cffcc7a5c8edc26ebc960f\">\n#top .hr.hr-invisible.av-lbagbi-8b105c00c3cffcc7a5c8edc26ebc960f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lbagbi-8b105c00c3cffcc7a5c8edc26ebc960f hr-invisible  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jepqv2-5b02d420d059442644c4082aafcb724e\">\n#top .av_textblock_section.av-jepqv2-5b02d420d059442644c4082aafcb724e .avia_textblock{\nfont-size:20px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jepqv2-5b02d420d059442644c4082aafcb724e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">You can\u00a0<a href=\"http:\/\/www.blog.spyn.co\/players\/\">Find Players<\/a>\u00a0and <a href=\"http:\/\/www.blog.spyn.co\/coaches\/\">coaches<\/a>\u00a0near you\u00a0on spyn.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i5jdha-99c7cc04795534fc1643ce3cac799cdf\">\n#top .hr.hr-invisible.av-i5jdha-99c7cc04795534fc1643ce3cac799cdf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-i5jdha-99c7cc04795534fc1643ce3cac799cdf hr-invisible  avia-builder-el-51  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fk1gn2-174bef83907d4d899ab0f5743bb96d44\">\n.avia-section.av-fk1gn2-174bef83907d4d899ab0f5743bb96d44{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n.avia-section.av-fk1gn2-174bef83907d4d899ab0f5743bb96d44 .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-fk1gn2-174bef83907d4d899ab0f5743bb96d44 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-52  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3182'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-eaaiim-4c1dfb6174f4640c95d60801ab0a0508 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">If you have worked or working on any of these principles, let us know your experience and ways to work, in the comments section.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-cc0xpa-cf47c68beaea2b3a0b3dea2091d724e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Enjoyed this post? You may also enjoy \u201c<a href=\"http:\/\/www.blog.spyn.co\/how-to-choose-a-badminton-racket\/\"><strong><em>How to choose a badminton racquet<\/em><\/strong><\/a>\u201d <em>by Dipankar Bhattacharjee (3-time Indian National Badminton Chamption)<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_4'  class='avia-section av-aqow5a-752497ba76d2530efe65a44596d08a4c main_color avia-section-default avia-no-shadow  avia-builder-el-55  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lpmku-aaa4693ace7e699627b36e07ced24e5c\">\n.flex_column.av-9lpmku-aaa4693ace7e699627b36e07ced24e5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9lpmku-aaa4693ace7e699627b36e07ced24e5c av_one_full  avia-builder-el-56  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6d7ixa-46a84387ba526aaf7240b1cd0531ed3f\">\n.flex_column.av-6d7ixa-46a84387ba526aaf7240b1cd0531ed3f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6d7ixa-46a84387ba526aaf7240b1cd0531ed3f av_one_full  avia-builder-el-58  el_after_av_section  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nhcqm-08a02f386a847d1d340a1c2256344010\">\n#top .av_textblock_section.av-2nhcqm-08a02f386a847d1d340a1c2256344010 .avia_textblock{\ncolor:#bbbbbb;\n}\n<\/style>\n<section  class='av_textblock_section av-2nhcqm-08a02f386a847d1d340a1c2256344010 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Icons from www.freepik.com<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Improve your game by going back to the first principles of badminton.<\/p>\n","protected":false},"author":13,"featured_media":3236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[55],"class_list":["post-3182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton","tag-badminton"],"jetpack_featured_media_url":"https:\/\/spyn.co\/blog\/wp-content\/uploads\/badminton-rackets-picjumbo-com-2.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/comments?post=3182"}],"version-history":[{"count":0,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/3182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/media?parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/categories?post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/tags?post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}