{"id":2387,"date":"2016-03-20T11:18:43","date_gmt":"2016-03-20T05:48:43","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=2387"},"modified":"2023-11-29T17:47:55","modified_gmt":"2023-11-29T12:17:55","slug":"5-diet-tips-for-sportsmen","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/5-diet-tips-for-sportsmen\/","title":{"rendered":"5 Diet Tips for Sportsmen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-3a72d81cb23ef6c7c031e28a02838090\">\n.avia-section.av-av_section-3a72d81cb23ef6c7c031e28a02838090{\nbackground-color:#03a9f4;\nbackground-image:url(https:\/\/spyn.co\/blog\/wp-content\/uploads\/Simple-Diet-Tips-to-improve-Digestion.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-3a72d81cb23ef6c7c031e28a02838090 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  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av-styling-circle av-img-linked avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/in.linkedin.com\/in\/pravinkarnavat\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='Pravin Karnavat'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2404 avia-img-lazy-loading-not-2404 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-80x80.png\" alt='Pravin Karnavat' title='Pravin Karnavat'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK.png 270w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\">PRAVIN KARNAVAT<\/p>\n<p style=\"font-size: 12px;text-align: center;margin-top: -18px\">(Nutrition Enthusiast)<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d787692e8801a7a2860c235ec7a6e209\">\n#top .av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-d787692e8801a7a2860c235ec7a6e209 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d787692e8801a7a2860c235ec7a6e209 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Five Diet Tips for Sportsmen<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>The underlying principle of any food habit is eating healthy and digesting quickly. Here are 5 healthy diet tips that focus on accelerating digestion.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-5621182bd2592f898ca26ee7672df748\">\n#top .av_textblock_section.av-av_textblock-5621182bd2592f898ca26ee7672df748 .avia_textblock{\nfont-size:12px;\ncolor:#e2e2e2;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-5621182bd2592f898ca26ee7672df748 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><em>(Reading time ~3 mins)<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-497b3f3667d43ff24b58cde0e5e28203\">\n#top .hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-497b3f3667d43ff24b58cde0e5e28203 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-497b3f3667d43ff24b58cde0e5e28203 hr-custom  avia-builder-el-11  el_after_av_three_fifth  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2387'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-12  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-60e65def2443d4fedd70f2f69834ac0f\">\n.flex_column.av-av_three_fifth-60e65def2443d4fedd70f2f69834ac0f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-60e65def2443d4fedd70f2f69834ac0f av_three_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-7b5eb40fe506f7a6f24d84628d423745 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Your sporting performance depends on part skill\u00a0training and part discipline. Discipline is required in various aspects like sleeping, thinking, eating and attitude. Food habits play a vital role to make you\u00a0a winner. The underlying principle of any food habit is eating healthy and digesting quickly.\u00a0Food degenerates once it is cut, heated or mixed with other ingredients like water. Nutrients are either absorbed or converted into lesser useful and even toxic compounds. The faster any food is digested, the lesser time there is for toxic generation. And the more nutrients are absorbed.<\/p>\n<p><strong>Here are 5 healthy diet\u00a0tips that focus on accelerating digestion.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-60e65def2443d4fedd70f2f69834ac0f\">\n.flex_column.av-av_one_fifth-60e65def2443d4fedd70f2f69834ac0f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-60e65def2443d4fedd70f2f69834ac0f av_one_fifth  avia-builder-el-15  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5334b0f4ff673869fd124bd5fcfda921\">\n.avia-image-container.av-av_image-5334b0f4ff673869fd124bd5fcfda921 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5334b0f4ff673869fd124bd5fcfda921 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5334b0f4ff673869fd124bd5fcfda921 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2422 avia-img-lazy-loading-not-2422 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/fruits-80x80.png\" alt='fruits' title='fruits'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/fruits-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/fruits-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/fruits-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/fruits-120x120.png 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ba8d088ced206aad45bd157918718894\">\n#top .av-special-heading.av-av_heading-ba8d088ced206aad45bd157918718894{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-ba8d088ced206aad45bd157918718894 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-ba8d088ced206aad45bd157918718894 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ba8d088ced206aad45bd157918718894 av-special-heading-h2 blockquote modern-quote  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >1. Fruits are meant to be bachelors<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\"><strong>Never marry fruits with meals.<\/strong> Eat them on an empty stomach, at least 30 mins before any meal. Fruits mainly provide nutrients (vitamins, minerals) and roughage. Nutrients help in proper organ functioning, help energy release while roughage is necessary for proper\u00a0bowel movement. Fruits take not more than 30 minutes to digest, while other complex foods may take two or more hours. If eaten after a meal, their digestion is delayed and their nutrient value reduces.<\/p>\n<p>Follow this simple rule to reduce toxicity and improve energy release.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-21  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-22  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-191c249cad36099c5488c0857795c0f4\">\n.avia-image-container.av-av_image-191c249cad36099c5488c0857795c0f4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-191c249cad36099c5488c0857795c0f4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-191c249cad36099c5488c0857795c0f4 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2424 avia-img-lazy-loading-not-2424 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round-80x80.png\" alt='Chewing cow' title='Chewing cow round'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Chewing-cow-round.png 350w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f2fd59b9f34472d33923f8da7b0e4665\">\n#top .av-special-heading.av-av_heading-f2fd59b9f34472d33923f8da7b0e4665{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f2fd59b9f34472d33923f8da7b0e4665 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f2fd59b9f34472d33923f8da7b0e4665 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f2fd59b9f34472d33923f8da7b0e4665 av-special-heading-h2 blockquote modern-quote  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >2. Eat your liquids and drink your solids<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">That is, <strong>eat and drink slowly<\/strong>, in a relaxed state and chew thoroughly. Digestion starts in your mouth. The smaller bites you take and longer you chew, lesser is the time taken by your intestines to breakdown the food. This eases digestion. Besides,\u00a0studies confirm that you consume fewer calories if you eat at a slow, natural pace. \u00a0And mindful eating &#8211; paying attention to what you eat,\u00a0is a great stress buster too.<\/p>\n<p>Eat slowly to reduce over eating, stress and improve digestion.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-27  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-28  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-22f209cccd333ab073563cc507d7fd09\">\n.avia-image-container.av-av_image-22f209cccd333ab073563cc507d7fd09 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-22f209cccd333ab073563cc507d7fd09 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-22f209cccd333ab073563cc507d7fd09 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2425 avia-img-lazy-loading-not-2425 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals-80x80.png\" alt='Frequent meals' title='Frequent meals'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Frequent-meals.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-30  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f9edbf381693e3218f908e56846e25b2\">\n#top .av-special-heading.av-av_heading-f9edbf381693e3218f908e56846e25b2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f9edbf381693e3218f908e56846e25b2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f9edbf381693e3218f908e56846e25b2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f9edbf381693e3218f908e56846e25b2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >3. Eat frequently<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">Heavier, fewer meals destabilize your blood sugar and insulin levels. Large food portions cause glucose levels rise quickly. Your pancreas releases insulin to move that glucose into your cells for use. But the faster glucose levels rise, the more likely it is that your pancreas will produce too much insulin, causing low blood sugar (hypoglycemia). Your brain is tricked into thinking you need more glucose and you start to feel hungry, often with a craving for sugar. You can avoid this by eating <strong>small frequent meals.<\/strong> Long gaps between meals are the prime reason for acidity too. And acidity is the most common disorder \u2013 a slow poison that interferes with all body functions. Resolve acidity to alleviate joint pain, gas formation, and a host of other problems.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-33  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-34  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-553085e13b38a07c34fd3a9e4e5deb47\">\n.avia-image-container.av-av_image-553085e13b38a07c34fd3a9e4e5deb47 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-553085e13b38a07c34fd3a9e4e5deb47 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-553085e13b38a07c34fd3a9e4e5deb47 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-35  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2423 avia-img-lazy-loading-not-2423 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/3wisemen-80x80.png\" alt='Diet tips-Emperor, King, Pauper' title='3wisemen'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/3wisemen-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/3wisemen-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/3wisemen-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/3wisemen-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/3wisemen.png 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-36  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a2c7ac2eb029f8b8debef73f7bfd050d\">\n#top .av-special-heading.av-av_heading-a2c7ac2eb029f8b8debef73f7bfd050d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a2c7ac2eb029f8b8debef73f7bfd050d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a2c7ac2eb029f8b8debef73f7bfd050d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a2c7ac2eb029f8b8debef73f7bfd050d av-special-heading-h2 blockquote modern-quote  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >4. Breakfast of a King, Lunch of an Emperor and Dinner of a Pauper<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\">The digestive system works best between sunrise to sunset. And it needs to sleep too \u2013 hence eat early and absolutely don\u2019t over eat at night. The digestive\u00a0acids released in your stomach\u00a0reach the esophagus when you lie down to sleep, causing uneasiness, heartburn and acidity. So avoid eating just before going to bed. Having <strong>dinner 3 hours before sleeping<\/strong> helps you to digest the food well in time so that digestion and sleep do not interfere. Improved food assimilation\u00a0helps you feel light and avoid bloating while better sleep improves reaction times, energy release and mental alertness.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-39  el_after_av_three_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-40  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0e74e4075f5e686e740b082f62fa197b\">\n.avia-image-container.av-av_image-0e74e4075f5e686e740b082f62fa197b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0e74e4075f5e686e740b082f62fa197b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0e74e4075f5e686e740b082f62fa197b av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-right  avia-builder-el-41  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1622 avia-img-lazy-loading-not-1622 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-80x80.png\" alt='Increased Body Temperature before activity' title='Increased Body Temperature'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-42  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-87e33069883e9c9511889a6a6cec1778\">\n#top .av-special-heading.av-av_heading-87e33069883e9c9511889a6a6cec1778{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-87e33069883e9c9511889a6a6cec1778 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-87e33069883e9c9511889a6a6cec1778 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-87e33069883e9c9511889a6a6cec1778 av-special-heading-h2 blockquote modern-quote  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >5. Your body dislikes extreme temperatures<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify\"><strong>Avoid extremely hot or cold food.<\/strong> Cold foods (especially liquids) effect a sudden dip in stomach temperature, makes your blood slightly thicker and affects circulation. It also\u00a0interferes with your digestion as the body has to reheat. Delay in digestion causes food decay and toxic generation. Lukewarm water becomes part of your blood without any interference, and should be\u00a0used. Avoid drinking water with your meal too as it dilutes the digestive juices and causes delay in digestion.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-45  el_after_av_three_fifth  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5cb8d05afd278434029848039a5c8fec\">\n#top .av-special-heading.av-av_heading-5cb8d05afd278434029848039a5c8fec{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-5cb8d05afd278434029848039a5c8fec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5cb8d05afd278434029848039a5c8fec .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5cb8d05afd278434029848039a5c8fec av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-46  el_after_av_hr  el_before_av_one_full '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >One cannot think well, love well, sleep well, if one has not dined well.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_full  avia-builder-el-47  el_after_av_heading  el_before_av_textblock  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">&#8211; Virginia Woolf<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">Do you have any food habit questions? Leave a comment below.<\/p>\n<p style=\"text-align: center\">And watch this space for more on healthy eating.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-50  el_after_av_textblock  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-fabd5c405bb695d8596258da6deb8996\">\n.avia-section.av-av_section-fabd5c405bb695d8596258da6deb8996{\nbackground-color:#03a9f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-fabd5c405bb695d8596258da6deb8996 main_color avia-section-default avia-no-shadow  avia-builder-el-51  el_after_av_hr  el_before_av_one_fifth  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2387'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fourth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fourth  avia-builder-el-52  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-83e9223bb252a9b4d6fbb3305db5fbf0\">\n.avia-image-container.av-av_image-83e9223bb252a9b4d6fbb3305db5fbf0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-83e9223bb252a9b4d6fbb3305db5fbf0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-83e9223bb252a9b4d6fbb3305db5fbf0 av-styling-circle avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-53  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2404 avia-img-lazy-loading-not-2404 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-80x80.png\" alt='Pravin Karnavat' title='Pravin Karnavat'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/PravinK.png 270w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center\"><strong><em>PRAVIN KARNAVAT<\/em><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>ABOUT THE AUTHOR:<\/p>\n<p>Pravin Karnavat has keen interest in dietology, naturopathy. He is also the Chairman at Pinnacle Infraheights Pvt Ltd, a construction firm.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2387'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fifth  avia-builder-el-57  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-2a64de42b738552fe666ca889af77e28 av_three_fifth  avia-builder-el-58  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\">spyn is operational in Bangalore and Mumbai. You are welcome to try the concept\u00a0and give us feedback.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ca842548390978ab09c5f208b942d322\">\n.avia-image-container.av-av_image-ca842548390978ab09c5f208b942d322 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ca842548390978ab09c5f208b942d322 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ca842548390978ab09c5f208b942d322 av-styling- av-hover-grow av-img-linked avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-60  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.atzos.spyn\" class='avia_image '  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data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-73  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7111 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' data-rel='slide-1' class='slide-image' title='How Exercise Improves Performance of Your Child\u2019s Brain'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"169\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-300x169.jpg\" class=\"wp-image-7147 avia-img-lazy-loading-not-7147 attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-300x169.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-768x432.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-1030x579.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-705x397.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-450x253.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-128x72.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn-32x18.jpg 32w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How Exercise Improves Performance of Your Child\u2019s Brain\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/' title='How Exercise Improves Performance of Your Child\u2019s Brain'>How Exercise Improves Performance of Your Child\u2019s Brain<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-29T15:38:48+05:30\" >29\/01\/2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-exercise-improves-performance-of-your-childs-brain\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/cropped-Power-your-brain_spyn.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>675<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Sudarshan K<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Sudarshan K<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-03-20T11:18:43+05:30\" >2020-01-29 15:38:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-02-19 12:25:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How Exercise Improves Performance of Your Child\u2019s Brain<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6215 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' data-rel='slide-1' class='slide-image' title='How can India win more medals in Olympics'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"200\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg\" class=\"wp-image-6232 avia-img-lazy-loading-not-6232 attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-300x200.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-768x512.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1030x687.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-1500x1000.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-705x470.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-450x300.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-128x85.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min-32x21.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How can India win more medals in Olympics\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/' title='How can India win more medals in Olympics'>How can India win more medals in Olympics<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-09-01T12:02:46+05:30\" >01\/09\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/how-can-india-win-more-medals-in-olympics\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/OCIF910-min.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-03-20T11:18:43+05:30\" >2016-09-01 12:02:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-01-29 22:42:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How can India win more medals in Olympics<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6049 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/' data-rel='slide-1' class='slide-image' title='A Sports Revolution. spyn social. Become a part. Now!'><img decoding=\"async\" fetchpriority=\"high\" width=\"300\" height=\"157\" src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg\" class=\"wp-image-6147 avia-img-lazy-loading-not-6147 attachment-medium size-medium wp-post-image\" alt=\"spyn Social-Find players coaches clubs\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-300x157.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-768x402.jpg 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-1030x539.jpg 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg 1500w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-710x375.jpg 710w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-705x369.jpg 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-450x236.jpg 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-128x67.jpg 128w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs-32x17.jpg 32w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: A Sports Revolution. spyn social. 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Now!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-24T10:56:41+05:30\" >24\/08\/2016<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/spyn.co\/blog\/a-sports-revolution-spyn-social\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn-Social-Find-players-coaches-clubs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ravindra Kumar<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/spyn.co\/blog\/wp-content\/uploads\/spyn_torchred.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ravindra Kumar<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-03-20T11:18:43+05:30\" >2016-08-24 10:56:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-14 15:57:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Sports Revolution. spyn social. 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