.avia-section.av-3xdypcx-42fcdea69d7040e6401ed2e359243c0c{background-color:#666;background-image:url(https://spyn.co/blog/wp-content/uploads/HIIT-cover-1.jpg);background-repeat:no-repeat;background-position:50% 50%;background-attachment:scroll}.avia-section.av-3xdypcx-42fcdea69d7040e6401ed2e359243c0c .av-section-color-overlay{opacity:.5;background-color:#000}#top .av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085{padding-bottom:10px;color:#fff;font-size:50px}body .av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085 .av-special-heading-tag{font-size:50px}.av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085 .special-heading-inner-border{border-color:#fff}.av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085 .av-subheading{font-size:15px}#top .av_textblock_section.av-3u7rrj5-efa7145c1bacdd507d5647f86ed3c57b .avia_textblock{font-size:18px;color:#e2e2e2}#top .hr.hr-invisible.av-dmh001-18f9afabc6aee72cc236cf21a4d047c7{height:50px}#top .av_textblock_section.av-3qbvr8h-0eea0a2c42e658f46f759380ffe15039 .avia_textblock{font-size:12px;color:#e2e2e2}.avia-section.av-3plxoox-0e8c05e066bfc22e0cdb5f9597acc02d{background-color:#efefef;background-image:unset}.flex_column.av-3niox9d-a01ea9ad2fe95cebcaae61afea80f888{border-radius:0;padding:0}.flex_column.av-3l8mbip-b7f8791921c9d982b6e2e10677b7fcae{border-radius:0;padding:0}.flex_column.av-3gq54j5-9ecdfac480b7c8c3e65e44be8ca1b705{border-radius:0;padding:0}.flex_column.av-3dm29wh-08253a2563c977ea324b64380e926d67{border-radius:0;padding:0}.flex_column.av-3btyqwx-080d78c20519c69513450aa01c8da2b1{border-radius:0;padding:0}#top .av-special-heading.av-3a1053l-4ca8d482231071bfd7b11b8c29b72c22{padding-bottom:10px}body .av-special-heading.av-3a1053l-4ca8d482231071bfd7b11b8c29b72c22 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-3a1053l-4ca8d482231071bfd7b11b8c29b72c22 .av-subheading{font-size:15px}.avia-image-container.av-392kfgx-fbdd0e390edde3d7d954ddd55e2046de img.avia_image{box-shadow:none}.avia-image-container.av-392kfgx-fbdd0e390edde3d7d954ddd55e2046de .av-image-caption-overlay-center{color:#fff}.flex_column.av-35je8nl-c75fc5babbc46c68e9a96e1635d454ff{border-radius:0;padding:0}.flex_column.av-31xadtt-d046ab5c4f26d7ac4ac05786ed5ca04c{border-radius:0;padding:0}.flex_column.av-2zw2pkh-9d59dcaf9092b520a9a25b7dd237d640{border-radius:0;padding:0}#top .av-special-heading.av-2zaa8tt-3f511a775d5742fd8c6e9317a1adf815{padding-bottom:10px}body .av-special-heading.av-2zaa8tt-3f511a775d5742fd8c6e9317a1adf815 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-2zaa8tt-3f511a775d5742fd8c6e9317a1adf815 .av-subheading{font-size:15px}.avia-image-container.av-2wpvrqp-077b251c18eed4677c6680ac9f6a7a60 img.avia_image{box-shadow:none}.avia-image-container.av-2wpvrqp-077b251c18eed4677c6680ac9f6a7a60 .av-image-caption-overlay-center{color:#fff}.flex_column.av-2ucuuu9-d3e0d7b2236b61bf0c303eb82b5be16b{border-radius:0;padding:0}.flex_column.av-2r0ixrl-5df0b9cb42020c1370c103a1c0318a11{border-radius:0;padding:0}.flex_column.av-2oahx0h-a571dbb3d4b680253e3baf255de46b5c{border-radius:0;padding:0}#top .av-special-heading.av-2ntnzqp-12b08a6c7f73c6a731058b0b75f637cb{padding-bottom:10px}body .av-special-heading.av-2ntnzqp-12b08a6c7f73c6a731058b0b75f637cb .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-2ntnzqp-12b08a6c7f73c6a731058b0b75f637cb .av-subheading{font-size:15px}.flex_column.av-2km2wcx-30c5bd06448d5326d1d61722375641b3{border-radius:0;padding:0}.flex_column.av-2gj8c01-5aa9037fcd6cf2e3faa21a77f46516e9{border-radius:0;padding:0}.flex_column.av-2en2mo1-2df662d2b6bc9b923cab9abd1ac99fb4{border-radius:0;padding:0}#top .av-special-heading.av-8i9201-5de2fcf922534d83215a0cefce283397{padding-bottom:10px}body .av-special-heading.av-8i9201-5de2fcf922534d83215a0cefce283397 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-8i9201-5de2fcf922534d83215a0cefce283397 .av-subheading{font-size:15px}.avia-image-container.av-2c7mp1t-9303f98f875f8d8cea2b466ac725e079 img.avia_image{box-shadow:none}.avia-image-container.av-2c7mp1t-9303f98f875f8d8cea2b466ac725e079 .av-image-caption-overlay-center{color:#fff}.flex_column.av-28jr6k1-cba336c3f88b144c86fc17aef7aea79b{border-radius:0;padding:0}.flex_column.av-24ajpgh-5db787608723d58804e0470e614d1158{border-radius:0;padding:0}.flex_column.av-23l8kj5-400cc4dff5a132a99c91575967a223d8{border-radius:0;padding:0}#top .av-special-heading.av-21sv6lt-065b4a7c9ce105bcb3141bc743140323{padding-bottom:10px}body .av-special-heading.av-21sv6lt-065b4a7c9ce105bcb3141bc743140323 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-21sv6lt-065b4a7c9ce105bcb3141bc743140323 .av-subheading{font-size:15px}.avia-image-container.av-1zuzjc1-317d772187e6ba5aee6089154275d9ec img.avia_image{box-shadow:none}.avia-image-container.av-1zuzjc1-317d772187e6ba5aee6089154275d9ec .av-image-caption-overlay-center{color:#fff}.flex_column.av-1x9iwsh-60b1bb64f68eeb11e07a6f885f47fbbc{border-radius:0;padding:0}.flex_column.av-1sqsaap-1e0e4a8801ed86d9050257689d9cf2e5{border-radius:0;padding:0}.flex_column.av-1s6owmp-4cf4bc79e61081bd4584948468f59d6f{border-radius:0;padding:0}#top .av-special-heading.av-1pigtu9-e8ccc49b49e3dbaff3226f4c7d22d3ec{padding-bottom:10px}body .av-special-heading.av-1pigtu9-e8ccc49b49e3dbaff3226f4c7d22d3ec .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-1pigtu9-e8ccc49b49e3dbaff3226f4c7d22d3ec .av-subheading{font-size:15px}.avia-image-container.av-1nyq0gx-8a39ff72f2bf3b171fc04f36812e8ff4 img.avia_image{box-shadow:none}.avia-image-container.av-1nyq0gx-8a39ff72f2bf3b171fc04f36812e8ff4 .av-image-caption-overlay-center{color:#fff}.flex_column.av-1knh3pt-12c1c2a23bc64261289d0c0898e0fae8{border-radius:0;padding:0}.flex_column.av-1ihrlu9-43b1e0b2722c186bf8aeef5246e713b0{border-radius:0;padding:0}.flex_column.av-1gfeztd-8af41dca4ad8a7fee05efd7c975ed0b4{border-radius:0;padding:0}#top .av-special-heading.av-1enk1gx-90a53fbf03ecfa53f47c5bd584449e77{padding-bottom:10px}body .av-special-heading.av-1enk1gx-90a53fbf03ecfa53f47c5bd584449e77 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-1enk1gx-90a53fbf03ecfa53f47c5bd584449e77 .av-subheading{font-size:15px}.avia-image-container.av-1d98p4x-ddf460a9a6924a8ff0ad6592f6ae692c img.avia_image{box-shadow:none}.avia-image-container.av-1d98p4x-ddf460a9a6924a8ff0ad6592f6ae692c .av-image-caption-overlay-center{color:#fff}.flex_column.av-19feuld-e9e1ea5d75da1a607e6c3f217fbf2a81{border-radius:0;padding:0}.flex_column.av-16rbp9t-7be12f8f0b4657445cb86374e60a6d17{border-radius:0;padding:0}.flex_column.av-14njne9-4b5baad76c1bbd6ace580f5c8f1b498a{border-radius:0;padding:0}#top .av-special-heading.av-1377flt-ee892cde08717a94ead849ec441ed7c7{padding-bottom:10px}body .av-special-heading.av-1377flt-ee892cde08717a94ead849ec441ed7c7 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-1377flt-ee892cde08717a94ead849ec441ed7c7 .av-subheading{font-size:15px}.avia-image-container.av-118ks41-25db9773bcfe481ecee6773d40599ac7 img.avia_image{box-shadow:none}.avia-image-container.av-118ks41-25db9773bcfe481ecee6773d40599ac7 .av-image-caption-overlay-center{color:#fff}.flex_column.av-yei85t-05bf71e7d324b7b171ca6e2a075e6546{border-radius:0;padding:0}.flex_column.av-v70cip-ff60e74795f1d21939c4030efd84e6b3{border-radius:0;padding:0}.flex_column.av-sltkwx-b036adf8ded99520605a041dce3b5f4d{border-radius:0;padding:0}#top .av-special-heading.av-rx6vm9-d73cc866bfa09bf58a4850b0e735d8fc{padding-bottom:10px}body .av-special-heading.av-rx6vm9-d73cc866bfa09bf58a4850b0e735d8fc .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-rx6vm9-d73cc866bfa09bf58a4850b0e735d8fc .av-subheading{font-size:15px}.avia-image-container.av-ozf0a9-3617fb03108a5e928ec60055e1757fa4 img.avia_image{box-shadow:none}.avia-image-container.av-ozf0a9-3617fb03108a5e928ec60055e1757fa4 .av-image-caption-overlay-center{color:#fff}.flex_column.av-lo7t9d-050ff2541766ff576786778254456a2f{border-radius:0;padding:0}.avia-section.av-k8z181-14e820cd6d6ce4037880a468e90aa824{background-color:#efefef;background-image:unset}.flex_column.av-io3hsx-4ddb669d971eba7f95c6869c624e625c{border-radius:0;padding:0}.flex_column.av-hkv11d-196d99ade904ddddcebdd4be31744d02{border-radius:0;padding:0}.flex_column.av-ed3pw1-276c50e941339a653f6f74ecffe88035{border-radius:0;padding:0}.avia-section.av-cia8o1-540aa893c2fa7976c163a45d03782c0e{background-color:#efefef;background-image:unset}.flex_column.av-b45jj5-aae4f32594636217ec9a1c8e5807cf4b{border-radius:0;padding:0}.flex_column.av-9ba5gh-87537e3e1334fdc76a04a87ff0a83235{border-radius:0;padding:0}.flex_column.av-m0xip-38b9afc05da7868b2e6870e3c00b377e{border-radius:0;padding:0}.avia-section.av-3wxmgh-65415fdd95265ebd19881d3c161c1f21{background-color:#fff;background-image:unset}@media only screen and (min-width:480px) and (max-width:767px){#top #wrap_all .av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085 .av-special-heading-tag{font-size:.8em}}@media only screen and (max-width:479px){#top #wrap_all .av-special-heading.av-3vbsitd-f8bcd80c5d24f9fc95c5ea8112283085 .av-special-heading-tag{font-size:.8em}}